Рецепт Tom Yam Steamed Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size (about 400g) white pomfret/bawal putih - de-gut and cleaned
3-4 kaffir/limau purut leaves -sliced/shredded
Salt for taste
For the tom yam paste (blend/process)
1 lemongrass
1/2 inch galangal/lengkuas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		ginger
0.68g 		onion
45.0g 		fish sauce
3.0g 		chilies
27.38g 		sugar
1.4g 		lime juice
1.68g 		oil
20.4g 		salt
0.0g 		tomatoes
74.62g 		chilies
21.9g 		chilies
21.9g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.5 0.15 0.55 0.0 0.01 0.0 н/д 0.66 0.44 0.44 2.75 8.25
Total Fat (g) 0.01 0.05 0.0 0.05 0.0 0.0 20.4 н/д 0.15 0.04 0.04 20.74 62.22
Carbohydrates (g) 0.12 4.2 0.11 2.59 1.4 0.14 0.0 н/д 2.93 2.07 2.07 15.63 46.89
Ash (g) 0.01 0.16 0.61 0.16 0.0 0.01 0.0 н/д 0.37 0.13 0.13 1.57 4.71
Calories (kcal) 0.546 18.0 1.05 10.95 5.418 0.42 180.336 н/д 13.432 8.76 8.76 247.671 743.013
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.45 1.35
Glucose (dextrose) (g) н/д 0.89 н/д н/д н/д 0.01 н/д н/д 0.93 н/д н/д 1.83 5.49
Fructose (g) н/д 0.58 н/д н/д н/д 0.01 н/д н/д 1.02 н/д н/д 1.61 4.83
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 40.1 2.13 24.02 0.0 1.53 0.0 н/д 70.52 19.22 19.22 177.26 531.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.91 0.11 1.4 1.4 0.03 0.0 н/д 1.96 1.12 1.12 9.05 27.15
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.4 0.0 0.0 0.0 н/д 0.9 0.3 0.3 2.7 8.1
Calcium (mg) 0.109 10.35 1.29 4.928 0.014 0.235 0.0 н/д 7.462 3.942 3.942 32.272 96.816
Iron (mg) 0.0 0.09 0.02 0.33 0.0 0.0 0.0 н/д 0.2 0.26 0.26 1.18 3.54
Magnesium (mg) 0.293 4.5 5.25 6.844 0.0 0.134 0.0 н/д 8.208 5.475 5.475 36.18 108.54
Phosphorus (mg) 0.232 13.05 0.21 12.593 0.0 0.235 0.0 н/д 17.909 10.074 10.074 64.376 193.128
Potassium (mg) 2.83 65.7 8.64 93.075 0.028 1.966 0.0 н/д 176.849 74.46 74.46 498.008 1494.024
Sodium (mg) 0.089 1.8 231.6 1.916 0.0 0.034 0.0 н/д 3.731 1.533 1.533 242.236 726.708
Zinc (mg) 0.0 0.08 0.01 0.08 0.0 0.0 0.0 н/д 0.13 0.07 0.07 0.43 1.29
Copper (mg) 0.002 0.018 0.002 0.047 0.0 0.001 0.0 н/д 0.045 0.037 0.037 0.187 0.561
Manganese (mg) 0.002 0.059 0.007 0.066 0.0 0.0 н/д н/д 0.082 0.053 0.053 0.32 0.96
Selenium (mcg) 0.0 0.2 0.3 0.1 0.0 0.0 0.0 н/д 0.0 0.1 0.1 0.9 2.7
Vitamin A, IU (IU) 0.0 0.9 0.36 322.751 0.0 0.84 0.0 н/д 621.585 258.201 258.201 1462.838 4388.514
Retinol (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.12 0.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 16.151 0.0 0.034 0.0 н/д 31.34 12.921 12.921 73.487 220.461
Beta Carotene (mcg) 0.0 0.45 0.0 183.686 0.0 0.504 0.0 н/д 335.044 146.949 146.949 813.582 2440.746
Vitamin E (mg) 0.0 0.01 0.0 0.19 0.0 0.0 1.88 н/д 0.4 0.15 0.15 2.79 8.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1919.973 0.0 0.0 1919.973 5759.919
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 198.469 0.0 0.0 0.0 н/д 91.783 158.775 158.775 609.601 1828.803
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.09 н/д н/д 0.09 0.27
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 66.4 0.0 0.5 0.0 н/д 9.5 53.1 53.1 186.0 558.0
Thiamin (mg) 0.0 0.023 0.0 0.025 0.0 0.001 0.0 н/д 0.03 0.02 0.02 0.117 0.351
Riboflavin (mg) 0.0 0.014 0.002 0.025 0.0 0.0 0.0 н/д 0.015 0.02 0.02 0.095 0.285
Niacin (mg) 0.005 0.054 0.069 0.26 0.0 0.002 0.0 н/д 0.44 0.208 0.208 1.247 3.741
Pantothenic acid (mg) 0.001 0.054 0.004 0.016 0.0 0.002 0.0 н/д 0.067 0.013 0.013 0.171 0.513
Vitamin B-6 (mg) 0.001 0.054 0.012 0.077 0.0 0.001 0.0 н/д 0.06 0.061 0.061 0.327 0.981
Folate (mcg) 0.075 8.55 1.53 6.296 0.0 0.168 0.0 н/д 11.193 5.037 5.037 37.886 113.658
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.03
Choline (mg) 0.2 2.7 0.4 3.0 0.0 0.1 н/д н/д 5.0 2.4 2.4 16.3 48.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д 0.008 н/д 0.0 0.0 н/д 0.007 0.007 0.007 0.033 0.099
Threonine (g) 0.0 0.009 н/д 0.019 н/д 0.0 0.0 н/д 0.022 0.015 0.015 0.081 0.243
Isoleucine (g) 0.0 0.005 н/д 0.019 н/д 0.0 0.0 н/д 0.015 0.015 0.015 0.07 0.21
Leucine (g) 0.0 0.014 н/д 0.03 н/д 0.0 0.0 н/д 0.022 0.024 0.024 0.115 0.345
Lysine (g) 0.0 0.018 н/д 0.025 н/д 0.0 0.0 н/д 0.022 0.02 0.02 0.105 0.315
Methionine (g) 0.0 0.0 н/д 0.005 н/д 0.0 0.0 н/д 0.007 0.004 0.004 0.022 0.066
Cystine (g) 0.0 0.0 н/д 0.011 н/д 0.0 0.0 н/д 0.007 0.009 0.009 0.036 0.108
Phenylalanine (g) 0.0 0.014 н/д 0.016 н/д 0.0 0.0 н/д 0.052 0.013 0.013 0.109 0.327
Tyrosine (g) 0.0 0.005 н/д 0.011 н/д 0.0 0.0 н/д 0.007 0.009 0.009 0.041 0.123
Valine (g) 0.0 0.009 н/д 0.022 н/д 0.0 0.0 н/д 0.015 0.018 0.018 0.082 0.246
Arginine (g) 0.0 0.045 н/д 0.027 н/д 0.0 0.0 н/д 0.015 0.022 0.022 0.132 0.396
Histidine (g) 0.0 0.005 н/д 0.011 н/д 0.0 0.0 н/д 0.007 0.009 0.009 0.041 0.123
Alanine (g) 0.0 0.009 н/д 0.022 н/д 0.0 0.0 н/д 0.022 0.018 0.018 0.089 0.267
Aspartic acid (g) 0.001 0.041 н/д 0.079 н/д 0.002 0.0 н/д 0.104 0.064 0.064 0.355 1.065
Glutamic acid (g) 0.001 0.117 н/д 0.071 н/д 0.001 0.0 н/д 0.321 0.057 0.057 0.625 1.875
Glycine (g) 0.0 0.014 н/д 0.019 н/д 0.0 0.0 н/д 0.015 0.015 0.015 0.079 0.237
Proline (g) 0.0 0.005 н/д 0.025 н/д 0.001 0.0 н/д 0.015 0.02 0.02 0.084 0.252
Serine (g) 0.0 0.009 н/д 0.022 н/д 0.001 0.0 н/д 0.022 0.018 0.018 0.089 0.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.526 н/д н/д н/д н/д 0.526 1.578
Saturated Fat (g) 0.001 0.018 0.0 0.005 0.0 0.0 1.516 н/д 0.022 0.004 0.004 1.572 4.716
Phytosterols (mg) 0.102 6.75 н/д н/д н/д н/д 51.0 н/д 5.223 н/д н/д 63.076 189.228
Monounsaturated Fat (g) 0.001 0.005 0.0 0.003 0.0 0.0 4.637 н/д 0.022 0.002 0.002 4.672 14.016
Polyunsaturated (g) 0.001 0.009 0.0 0.03 0.0 0.0 13.289 н/д 0.06 0.024 0.024 13.437 40.311