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Рецепт Tom Kha Gai (Chicken Coconut Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x thin slices young galangal
2 stalk lemon grass, ower third portion only cut into 1" piece, crushed
5 x fresh kaffir lime leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
20.8g 		lemon grass
0.0g 		chicken breast
45.36g 		fish sauce
22.5g 		sugar
6.3g 		lime juice
30.25g 		chili paste
1.37g 		cilantro
0.85g 		chili peppers
41.06g 		Всего в порции Всего в рецепте
Protein (g) 0.69 н/д 9.46 1.14 0.0 0.13 0.06 0.02 0.77 12.26 49.04
Total Fat (g) 6.97 н/д 4.2 0.0 0.0 0.02 0.01 0.0 0.18 11.38 45.52
Carbohydrates (g) 3.17 н/д 0.0 0.82 6.3 2.55 0.26 0.03 3.62 16.74 66.96
Ash (g) 0.2 н/д 0.46 4.55 0.0 0.09 0.04 0.01 0.36 5.71 22.84
Calories (kcal) 73.632 н/д 78.019 7.875 24.381 7.563 1.119 0.196 16.425 209.21 836.84
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.15 0.0 н/д н/д 0.15 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.18 0.08 н/д н/д 0.26 1.04
Fructose (g) н/д н/д н/д н/д н/д 0.18 0.08 н/д н/д 0.26 1.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.77 н/д 31.51 15.99 0.0 27.46 1.0 0.78 36.14 122.67 490.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 н/д 0.0 0.82 6.29 0.51 0.17 0.01 2.18 11.27 45.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 н/д 0.0 0.0 0.0 0.1 0.1 0.0 0.6 2.7 10.8
Calcium (mg) 2.912 н/д 4.99 9.675 0.063 4.235 0.491 0.57 5.749 28.684 114.736
Iron (mg) 0.51 н/д 0.34 0.18 0.0 0.03 0.04 0.02 0.42 1.52 6.08
Magnesium (mg) 6.656 н/д 11.34 39.375 0.0 2.42 0.573 0.221 9.444 70.03 280.12
Phosphorus (mg) 23.504 н/д 78.926 1.575 0.0 4.235 1.133 0.408 17.657 127.438 509.752
Potassium (mg) 74.048 н/д 99.792 64.8 0.126 35.393 13.841 4.429 132.221 424.649 1698.596
Sodium (mg) 4.16 н/д 28.577 1737.0 0.0 0.605 10.784 0.391 3.696 1785.212 7140.848
Zinc (mg) 0.23 н/д 0.36 0.05 0.0 0.02 0.01 0.0 0.11 0.78 3.12
Copper (mg) 0.092 н/д 0.018 0.011 0.0 0.009 0.005 0.002 0.053 0.19 0.76
Manganese (mg) 0.312 н/д 0.009 0.052 0.0 0.006 0.004 0.004 0.078 0.465 1.86
Selenium (mcg) 2.1 н/д 7.5 2.0 0.0 0.0 0.1 0.0 0.2 12.0 48.0
Vitamin A, IU (IU) 0.0 н/д 37.649 2.7 0.0 15.125 20.816 57.358 390.915 524.563 2098.252
Retinol (mcg) 0.0 н/д 10.886 0.9 0.0 0.0 0.0 0.0 0.0 11.786 47.144
Vitamin A, RAE (mcg_RAE) 0.0 н/д 11.34 0.9 0.0 0.605 1.037 2.865 19.71 36.457 145.828
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 9.075 12.299 33.405 219.274 274.052 1096.208
Vitamin E (mg) 0.05 н/д 0.14 0.0 0.0 0.07 0.06 0.02 0.28 0.62 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 392.629 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 7.353 291.133 298.486 1193.944
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д 0.01 н/д н/д 0.0 0.01 н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 н/д 0.0 0.1 0.0 9.1 0.3 0.2 59.0 69.4 277.6
Thiamin (mg) 0.015 н/д 0.027 0.002 0.0 0.009 0.001 0.001 0.029 0.083 0.332
Riboflavin (mg) 0.004 н/д 0.041 0.014 0.001 0.006 0.002 0.001 0.037 0.106 0.424
Niacin (mg) 0.112 н/д 4.495 0.52 0.0 0.042 0.042 0.009 0.509 5.73 22.92
Pantothenic acid (mg) 0.062 н/д 0.363 0.027 0.0 0.036 0.002 0.005 0.082 0.577 2.308
Vitamin B-6 (mg) 0.01 н/д 0.24 0.09 0.0 0.012 0.003 0.001 0.209 0.567 2.268
Folate (mcg) 5.408 н/д 1.814 11.475 0.0 3.025 0.164 0.527 9.444 31.858 127.432
Vitamin B-12 (mcg) 0.0 н/д 0.15 0.11 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 2.5 н/д 30.4 3.0 0.0 1.5 0.5 0.1 4.5 42.6 170.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.109 н/д н/д 0.0 0.0 н/д 0.012 0.13 0.52
Threonine (g) 0.025 н/д 0.395 н/д н/д 0.0 0.001 н/д 0.029 0.45 1.8
Isoleucine (g) 0.027 н/д 0.481 н/д н/д 0.0 0.001 н/д 0.029 0.538 2.152
Leucine (g) 0.052 н/д 0.694 н/д н/д 0.006 0.002 н/д 0.045 0.799 3.196
Lysine (g) 0.031 н/д 0.785 н/д н/д 0.006 0.002 н/д 0.037 0.861 3.444
Methionine (g) 0.012 н/д 0.254 н/д н/д 0.0 0.0 н/д 0.008 0.275 1.1
Cystine (g) 0.015 н/д 0.122 н/д н/д 0.0 0.0 н/д 0.016 0.154 0.616
Phenylalanine (g) 0.035 н/д 0.372 н/д н/д 0.003 0.002 н/д 0.025 0.437 1.748
Tyrosine (g) 0.021 н/д 0.308 н/д н/д 0.0 0.001 н/д 0.016 0.346 1.384
Valine (g) 0.042 н/д 0.463 н/д н/д 0.003 0.001 н/д 0.033 0.541 2.164
Arginine (g) 0.114 н/д 0.585 н/д н/д 0.006 0.001 н/д 0.041 0.748 2.992
Histidine (g) 0.017 н/д 0.286 н/д н/д 0.0 0.001 н/д 0.016 0.32 1.28
Alanine (g) 0.035 н/д 0.54 н/д н/д 0.006 0.003 н/д 0.033 0.617 2.468
Aspartic acid (g) 0.069 н/д 0.844 н/д н/д 0.033 0.01 н/д 0.119 1.074 4.296
Glutamic acid (g) 0.158 н/д 1.397 н/д н/д 0.021 0.026 н/д 0.107 1.709 6.836
Glycine (g) 0.033 н/д 0.558 н/д н/д 0.003 0.001 н/д 0.029 0.624 2.496
Proline (g) 0.029 н/д 0.431 н/д н/д 0.009 0.001 н/д 0.037 0.507 2.028
Serine (g) 0.035 н/д 0.331 н/д н/д 0.012 0.002 н/д 0.033 0.413 1.652
Cholesterol (mg) 0.0 н/д 29.03 0.0 0.0 0.0 0.0 0.0 0.0 29.03 116.12
Trans Fat (g) н/д н/д 0.054 н/д н/д н/д н/д н/д н/д 0.054 0.216
Saturated Fat (g) 6.178 н/д 1.207 0.0 0.0 0.003 0.001 0.0 0.016 7.405 29.62
Phytosterols (mg) 9.776 н/д н/д н/д н/д н/д н/д 0.043 н/д 9.819 39.276
Monounsaturated Fat (g) 0.297 н/д 1.733 0.0 0.0 0.003 0.001 0.002 0.008 2.045 8.18
Polyunsaturated (g) 0.077 н/д 0.889 0.0 0.0 0.006 0.002 0.0 0.099 1.073 4.292