CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4" piece of lemon grass cut into very thin (1/16") slices on the diagonal
3 slc Galanga (more if you like) Or possibly substitute fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
340.2g 		chicken breast
90.72g 		lime
56.28g 		chile peppers
0.5g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 11.4 18.92 0.39 0.05 0.04 30.8 30.8
Total Fat (g) 107.81 8.39 0.11 0.03 0.01 116.35 116.35
Carbohydrates (g) 139.18 0.0 5.93 0.35 0.07 145.53 145.53
Ash (g) 2.65 0.92 0.17 0.03 0.03 3.8 3.8
Calories (kcal) 1507.086 156.038 16.884 1.62 0.434 1682.062 1682.062
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.16 63.01 49.67 0.04 1.74 193.63 193.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.95 0.21 0.02 1.17 1.17
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.3 0.0 1.6 0.1 0.1 17.1 17.1
Calcium (mg) 47.628 9.979 18.572 0.225 1.264 77.669 77.669
Iron (mg) 6.26 0.67 0.34 0.03 0.03 7.33 7.33
Magnesium (mg) 166.698 22.68 3.377 0.44 0.491 193.685 193.685
Phosphorus (mg) 350.406 157.853 10.13 0.795 0.906 520.09 520.09
Potassium (mg) 1102.248 199.584 57.406 9.35 9.831 1378.419 1378.419
Sodium (mg) 68.04 57.154 1.126 0.455 0.868 127.642 127.642
Zinc (mg) 5.41 0.73 0.06 0.01 0.01 6.21 6.21
Copper (mg) 1.055 0.036 0.039 0.001 0.004 1.136 1.136
Manganese (mg) 7.382 0.018 0.006 0.004 0.008 7.418 7.418
Selenium (mcg) н/д 15.1 0.2 0.0 0.0 15.3 15.3
Vitamin A, IU (IU) 0.0 75.298 28.14 132.44 127.335 363.212 363.212
Retinol (mcg) 0.0 21.773 0.0 0.0 0.0 21.773 21.773
Vitamin A, RAE (mcg_RAE) 0.0 22.68 1.126 6.62 6.359 36.785 36.785
Beta Carotene (mcg) н/д 0.0 16.884 74.22 74.159 165.263 165.263
Vitamin E (mg) н/д 0.28 0.12 0.02 0.05 0.47 0.47
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 27.47 16.323 43.793 43.793
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.4 0.2 0.5 17.0 17.0
Thiamin (mg) 0.102 0.054 0.017 0.0 0.001 0.175 0.175
Riboflavin (mg) 0.068 0.082 0.011 0.006 0.003 0.17 0.17
Niacin (mg) 1.055 8.99 0.113 0.043 0.021 10.222 10.222
Pantothenic acid (mg) 2.143 0.726 0.124 0.005 0.011 3.008 3.008
Vitamin B-6 (mg) 0.816 0.481 0.023 0.004 0.003 1.327 1.327
Folate (mcg) 23.814 3.629 4.502 0.255 1.17 33.37 33.37
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.31 0.31
Choline (mg) н/д 60.9 2.9 0.4 0.2 64.4 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.218 0.0 0.001 н/д 0.355 0.355
Threonine (g) 0.408 0.789 н/д 0.002 н/д 1.199 1.199
Isoleucine (g) 0.442 0.962 н/д 0.002 н/д 1.406 1.406
Leucine (g) 0.851 1.388 н/д 0.003 н/д 2.241 2.241
Lysine (g) 0.51 1.569 0.006 0.002 н/д 2.088 2.088
Methionine (g) 0.204 0.508 0.0 0.001 н/д 0.713 0.713
Cystine (g) 0.238 0.245 н/д 0.001 н/д 0.484 0.484
Phenylalanine (g) 0.578 0.744 н/д 0.002 н/д 1.324 1.324
Tyrosine (g) 0.34 0.617 н/д 0.001 н/д 0.958 0.958
Valine (g) 0.68 0.925 н/д 0.002 н/д 1.608 1.608
Arginine (g) 1.871 1.17 н/д 0.003 н/д 3.044 3.044
Histidine (g) 0.272 0.572 н/д 0.001 н/д 0.845 0.845
Alanine (g) 0.578 1.08 н/д 0.002 н/д 1.66 1.66
Aspartic acid (g) 1.123 1.687 н/д 0.008 н/д 2.818 2.818
Glutamic acid (g) 2.62 2.794 н/д 0.007 н/д 5.421 5.421
Glycine (g) 0.544 1.116 н/д 0.002 н/д 1.662 1.662
Proline (g) 0.476 0.862 н/д 0.002 н/д 1.34 1.34
Serine (g) 0.578 0.662 н/д 0.002 н/д 1.243 1.243
Cholesterol (mg) 0.0 58.061 0.0 0.0 0.0 58.061 58.061
Trans Fat (g) н/д 0.109 н/д н/д н/д 0.109 0.109
Saturated Fat (g) 95.596 2.413 0.011 0.004 0.0 98.025 98.025
Phytosterols (mg) н/д н/д н/д н/д 0.094 0.094 0.094
Monounsaturated Fat (g) 4.593 3.466 0.011 0.002 0.005 8.077 8.077
Polyunsaturated (g) 1.191 1.778 0.034 0.015 0.001 3.019 3.019