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Рецепт Toltott Paprika - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
88.72g 		rice
23.13g 		oil
6.8g 		onion
24.75g 		mushrooms
27.5g 		peas
11.17g 		swiss cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.89 1.65 0.0 0.27 0.85 0.58 7.63 11.88 47.52
Total Fat (g) 0.09 0.15 6.8 0.02 0.09 0.04 7.88 15.09 60.36
Carbohydrates (g) 0.35 18.49 0.0 2.31 0.9 1.52 1.53 25.1 100.4
Ash (g) 0.62 0.15 0.0 0.09 0.23 0.09 0.79 1.96 7.84
Calories (kcal) 6.21 84.406 60.112 9.9 6.05 8.599 107.73 283.008 1132.032
Starch (g) н/д н/д н/д 0.0 0.0 0.47 н/д 0.47 1.88
Sucrose (g) н/д 0.02 н/д 0.25 0.0 0.51 0.04 0.82 3.28
Glucose (dextrose) (g) н/д 0.0 н/д 0.49 0.41 0.01 0.14 1.04 4.16
Fructose (g) н/д 0.0 н/д 0.32 0.05 0.03 н/д 0.4 1.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.08
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.01 0.18 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.77 2.69 0.0 22.05 25.42 8.93 10.52 156.38 625.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.05 0.45 0.56 0.37 2.46 9.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.4 0.3 0.5 0.0 1.9 7.6
Calcium (mg) 5.323 6.475 0.0 5.693 0.825 2.457 224.249 245.021 980.084
Iron (mg) 0.18 1.0 0.0 0.05 0.14 0.17 0.06 1.59 6.36
Magnesium (mg) 0.887 5.781 0.0 2.475 2.475 2.904 10.773 25.295 101.18
Phosphorus (mg) 11.534 26.594 0.0 7.178 23.65 9.157 160.745 238.856 955.424
Potassium (mg) 70.976 26.594 0.0 36.135 87.448 17.086 21.83 260.069 1040.276
Sodium (mg) 140.178 1.156 0.0 0.99 1.375 12.061 54.432 210.192 840.768
Zinc (mg) 0.06 0.25 0.0 0.04 0.14 0.09 1.24 1.83 7.32
Copper (mg) 0.027 0.051 0.0 0.01 0.088 0.013 0.011 0.2 0.8
Manganese (mg) 0.044 0.252 н/д 0.032 0.014 0.038 0.003 0.383 1.532
Selenium (mcg) 0.0 3.5 0.0 0.1 2.6 0.2 5.2 11.5 46.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.0 229.827 235.305 465.627 1862.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.669 60.669 242.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.503 62.37 73.873 295.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.0 136.802 19.845 156.894 627.576
Vitamin E (mg) 0.0 0.03 0.63 0.0 0.0 0.0 0.11 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д 4.95 н/д 12.474 17.424 69.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 262.66 0.0 263.65 1054.6
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.08 0.01 0.1 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 1.8 0.6 2.0 0.0 10.6 42.4
Thiamin (mg) 0.0 0.134 0.0 0.012 0.022 0.029 0.017 0.215 0.86
Riboflavin (mg) 0.009 0.012 0.0 0.007 0.11 0.011 0.085 0.234 0.936
Niacin (mg) 0.452 0.969 0.0 0.03 0.993 0.192 0.026 2.661 10.644
Pantothenic acid (mg) 0.009 0.234 0.0 0.03 0.412 0.061 0.122 0.868 3.472
Vitamin B-6 (mg) 0.009 0.037 0.0 0.03 0.027 0.009 0.023 0.135 0.54
Folate (mcg) 0.0 53.419 0.0 4.703 4.4 5.919 1.701 70.141 280.564
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.01 0.0 0.95 0.99 3.96
Choline (mg) н/д 1.3 н/д 1.5 4.8 3.0 4.4 15.0 60.0
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) н/д 0.019 0.0 0.002 0.011 0.004 0.113 0.15 0.6
Threonine (g) н/д 0.06 0.0 0.005 0.03 0.022 0.295 0.412 1.648
Isoleucine (g) н/д 0.072 0.0 0.002 0.022 0.021 0.437 0.554 2.216
Leucine (g) н/д 0.136 0.0 0.007 0.033 0.035 0.839 1.051 4.204
Lysine (g) н/д 0.06 0.0 0.01 0.03 0.035 0.734 0.869 3.476
Methionine (g) н/д 0.039 0.0 0.0 0.008 0.009 0.221 0.278 1.112
Cystine (g) н/д 0.035 0.0 0.0 0.003 0.003 0.082 0.123 0.492
Phenylalanine (g) н/д 0.088 0.0 0.007 0.025 0.021 0.471 0.612 2.448
Tyrosine (g) н/д 0.056 0.0 0.002 0.011 0.012 0.479 0.56 2.24
Valine (g) н/д 0.102 0.0 0.005 0.063 0.026 0.607 0.802 3.208
Arginine (g) н/д 0.136 0.0 0.025 0.022 0.046 0.264 0.493 1.972
Histidine (g) н/д 0.039 0.0 0.002 0.016 0.011 0.303 0.373 1.492
Alanine (g) н/д 0.095 0.0 0.005 0.055 0.026 0.258 0.438 1.752
Aspartic acid (g) н/д 0.155 0.0 0.022 0.055 0.054 0.445 0.731 2.924
Glutamic acid (g) н/д 0.321 0.0 0.064 0.093 0.079 1.616 2.175 8.7
Glycine (g) н/д 0.076 0.0 0.007 0.025 0.02 0.145 0.273 1.092
Proline (g) н/д 0.079 0.0 0.002 0.022 0.019 1.046 1.168 4.672
Serine (g) н/д 0.088 0.0 0.005 0.025 0.019 0.465 0.601 2.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.082 26.082 104.328
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.027 0.042 0.505 0.01 0.011 0.008 5.041 5.643 22.572
Phytosterols (mg) н/д н/д 17.0 3.713 н/д н/д н/д 20.713 82.852
Monounsaturated Fat (g) 0.044 0.049 1.546 0.002 0.0 0.003 2.061 3.705 14.82
Polyunsaturated (g) 0.018 0.042 4.43 0.005 0.038 0.02 0.275 4.827 19.308