Рецепт Toll House Potato Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
159.75g |
salad dressing
2.5g |
sauce
20.83g |
mayonnaise
19.92g |
onion
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.02 | 0.8 | 0.0 | 0.18 | 4.23 | 25.38 |
| Total Fat (g) | 0.14 | 0.65 | 2.21 | 15.5 | 0.02 | 18.52 | 111.12 |
| Carbohydrates (g) | 27.91 | 0.8 | 1.91 | 0.06 | 1.54 | 32.22 | 193.32 |
| Ash (g) | 1.73 | 0.07 | 0.31 | 0.08 | 0.06 | 2.24 | 13.44 |
| Calories (kcal) | 123.008 | 8.875 | 30.625 | 137.027 | 6.6 | 306.134 | 1836.804 |
| Starch (g) | 24.67 | н/д | н/д | н/д | 0.0 | 24.67 | 148.02 |
| Sucrose (g) | 0.27 | н/д | н/д | н/д | 0.16 | 0.43 | 2.58 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | 0.33 | 0.85 | 5.1 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | 0.21 | 0.64 | 3.84 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.96 | 15.6 | 4.32 | 14.7 | 162.34 | 974.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.44 | 0.91 | 0.06 | 0.7 | 3.36 | 20.16 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 23.4 |
| Calcium (mg) | 19.17 | 0.325 | 24.583 | 1.394 | 3.795 | 49.268 | 295.608 |
| Iron (mg) | 1.25 | 0.02 | 0.07 | 0.05 | 0.03 | 1.41 | 8.46 |
| Magnesium (mg) | 36.743 | 0.25 | 2.917 | 0.199 | 1.65 | 41.758 | 250.548 |
| Phosphorus (mg) | 91.058 | 0.5 | 20.417 | 4.979 | 4.785 | 121.738 | 730.428 |
| Potassium (mg) | 672.548 | 4.325 | 32.5 | 2.788 | 24.09 | 736.251 | 4417.506 |
| Sodium (mg) | 9.585 | 24.825 | 73.75 | 96.795 | 0.66 | 205.615 | 1233.69 |
| Zinc (mg) | 0.46 | 0.01 | 0.09 | 0.03 | 0.03 | 0.61 | 3.66 |
| Copper (mg) | 0.176 | 0.002 | 0.004 | 0.0 | 0.007 | 0.188 | 1.128 |
| Manganese (mg) | 0.24 | 0.002 | 0.008 | н/д | 0.021 | 0.271 | 1.626 |
| Selenium (mcg) | 0.5 | 0.0 | 0.9 | 0.3 | 0.1 | 1.8 | 10.8 |
| Vitamin A, IU (IU) | 3.195 | 14.425 | 68.125 | 0.0 | 0.33 | 86.075 | 516.45 |
| Retinol (mcg) | 0.0 | 0.0 | 18.333 | 0.0 | 0.0 | 18.333 | 109.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.725 | 18.75 | 0.0 | 0.0 | 19.475 | 116.85 |
| Beta Carotene (mcg) | 1.598 | 8.0 | 4.167 | 0.0 | 0.165 | 13.929 | 83.574 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.06 | 2.35 | 0.0 | 2.51 | 15.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 89.4 | 536.4 |
| Lutein + zeaxanthin (mcg) | 12.78 | 4.325 | 0.208 | 0.0 | 0.66 | 17.973 | 107.838 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.2 | 0.2 | 0.0 | 1.2 | 33.0 | 198.0 |
| Thiamin (mg) | 0.128 | 0.001 | 0.015 | 0.002 | 0.008 | 0.153 | 0.918 |
| Riboflavin (mg) | 0.048 | 0.001 | 0.04 | 0.012 | 0.005 | 0.106 | 0.636 |
| Niacin (mg) | 1.677 | 0.015 | 0.083 | 0.002 | 0.02 | 1.797 | 10.782 |
| Pantothenic acid (mg) | 0.479 | 0.01 | 0.069 | н/д | 0.02 | 0.578 | 3.468 |
| Vitamin B-6 (mg) | 0.479 | 0.003 | 0.008 | 0.002 | 0.02 | 0.512 | 3.072 |
| Folate (mcg) | 25.56 | 0.125 | 1.667 | 0.0 | 3.135 | 30.487 | 182.922 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.36 |
| Choline (mg) | 19.3 | 0.1 | 3.0 | 0.1 | 1.0 | 23.5 | 141.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.625 | 0.0 | 0.0 | 0.625 | 3.75 |
| Tryptophan (g) | 0.048 | н/д | 0.008 | н/д | 0.002 | 0.058 | 0.348 |
| Threonine (g) | 0.128 | н/д | 0.029 | н/д | 0.003 | 0.16 | 0.96 |
| Isoleucine (g) | 0.128 | н/д | 0.04 | н/д | 0.002 | 0.169 | 1.014 |
| Leucine (g) | 0.192 | н/д | 0.063 | н/д | 0.005 | 0.259 | 1.554 |
| Lysine (g) | 0.208 | н/д | 0.05 | н/д | 0.007 | 0.264 | 1.584 |
| Methionine (g) | 0.048 | н/д | 0.017 | н/д | 0.0 | 0.065 | 0.39 |
| Cystine (g) | 0.048 | н/д | 0.006 | н/д | 0.0 | 0.054 | 0.324 |
| Phenylalanine (g) | 0.144 | н/д | 0.031 | н/д | 0.005 | 0.18 | 1.08 |
| Tyrosine (g) | 0.128 | н/д | 0.031 | н/д | 0.002 | 0.161 | 0.966 |
| Valine (g) | 0.192 | н/д | 0.044 | н/д | 0.003 | 0.239 | 1.434 |
| Arginine (g) | 0.16 | н/д | 0.023 | н/д | 0.017 | 0.199 | 1.194 |
| Histidine (g) | 0.08 | н/д | 0.017 | н/д | 0.002 | 0.098 | 0.588 |
| Alanine (g) | 0.096 | н/д | 0.023 | н/д | 0.003 | 0.122 | 0.732 |
| Aspartic acid (g) | 0.815 | н/д | 0.048 | н/д | 0.015 | 0.877 | 5.262 |
| Glutamic acid (g) | 0.559 | н/д | 0.133 | н/д | 0.043 | 0.735 | 4.41 |
| Glycine (g) | 0.096 | н/д | 0.015 | н/д | 0.005 | 0.115 | 0.69 |
| Proline (g) | 0.112 | н/д | 0.063 | н/д | 0.002 | 0.176 | 1.056 |
| Serine (g) | 0.144 | н/д | 0.035 | н/д | 0.003 | 0.182 | 1.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.458 | 0.0 | 0.0 | 1.458 | 8.748 |
| Trans Fat (g) | н/д | 0.004 | н/д | н/д | н/д | 0.004 | 0.024 |
| Saturated Fat (g) | 0.048 | 0.06 | 0.594 | 2.147 | 0.007 | 2.855 | 17.13 |
| Phytosterols (mg) | 7.988 | н/д | 6.042 | н/д | 2.475 | 16.504 | 99.024 |
| Monounsaturated Fat (g) | 0.0 | 0.148 | 0.921 | 3.591 | 0.002 | 4.662 | 27.972 |
| Polyunsaturated (g) | 0.064 | 0.371 | 0.596 | 9.07 | 0.003 | 10.104 | 60.624 |