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Рецепт Tokyo Tuna Tartare - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Ahi, #1 grade cleaned, diced fine
    Sea salt to taste
    Freshly-grnd black pepper to taste
3 Tbsp. Ginger Oil see * Note
1 pkt Toasted nori
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallions
36.0g 		european
59.15g 		cucumber
36.68g 		sea salt
0.0g 		soy sauce
12.0g 		vinegar
11.25g 		ginger
1.4g 		garlic
0.65g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.66 9.49 0.22 н/д 0.75 0.0 0.03 0.04 2.71 13.9 55.6
Total Fat (g) 0.07 1.74 0.06 н/д 0.0 0.0 0.01 0.0 7.68 9.57 38.28
Carbohydrates (g) 2.64 0.0 0.79 н/д 0.91 0.1 0.25 0.22 4.17 9.08 36.32
Ash (g) 0.29 1.24 0.13 н/д 1.84 н/д 0.01 0.01 0.64 4.16 16.64
Calories (kcal) 11.52 56.19 4.402 н/д 6.36 2.363 1.116 0.972 90.72 173.643 694.572
Starch (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 0.23 0.92
Fructose (g) н/д н/д 0.28 н/д н/д н/д н/д н/д н/д 0.28 1.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.34 45.51 35.48 н/д 8.49 10.55 1.1 0.38 0.8 134.66 538.64
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 н/д 0.51 н/д 0.2 0.05 0.02 0.01 0.08 1.7 6.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 н/д 0.1 0.0 0.0 0.0 2.7 4.0 16.0
Calcium (mg) 25.92 10.647 5.136 н/д 2.28 0.788 0.223 1.181 20.96 67.134 268.536
Iron (mg) 0.53 0.21 0.08 н/д 0.23 0.02 0.01 0.01 1.24 2.34 9.36
Magnesium (mg) 7.2 30.165 4.402 н/д 5.16 0.563 0.6 0.163 55.36 103.613 414.452
Phosphorus (mg) 13.32 76.3 7.703 н/д 15.0 0.9 0.474 0.998 123.84 238.536 954.144
Potassium (mg) 99.36 140.771 49.888 н/д 26.04 8.213 5.789 2.617 64.96 397.638 1590.552
Sodium (mg) 5.76 88.721 0.734 н/д 676.44 0.563 0.181 0.111 6.24 778.75 3115.0
Zinc (mg) 0.14 0.13 0.06 н/д 0.06 0.0 0.0 0.01 1.64 2.05 8.2
Copper (mg) 0.029 0.024 0.026 н/д 0.012 0.001 0.003 0.002 0.234 0.33 1.32
Manganese (mg) 0.058 0.012 0.026 н/д 0.05 н/д 0.003 0.011 0.229 0.388 1.552
Selenium (mcg) 0.2 21.6 0.0 н/д 0.1 0.0 0.0 0.1 0.3 22.3 89.2
Vitamin A, IU (IU) 358.92 20.702 26.411 н/д 0.0 н/д 0.0 0.059 10.56 416.652 1666.608
Retinol (mcg) 0.0 6.506 0.0 н/д 0.0 0.0 0.0 0.0 0.0 6.506 26.024
Vitamin A, RAE (mcg_RAE) 18.0 6.506 1.467 н/д 0.0 0.0 0.0 0.0 0.48 26.454 105.816
Beta Carotene (mcg) 215.28 н/д 11.372 н/д 0.0 0.0 0.0 0.033 6.4 233.084 932.336
Vitamin E (mg) 0.2 н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.04 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 409.32 н/д 5.869 н/д 0.0 0.0 0.0 0.104 0.0 415.294 1661.176
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.8 1.0 1.2 н/д 0.0 0.0 0.1 0.2 0.0 9.2 36.8
Thiamin (mg) 0.022 0.041 0.011 н/д 0.004 0.0 0.0 0.001 0.194 0.273 1.092
Riboflavin (mg) 0.029 0.047 0.011 н/д 0.02 0.0 0.0 0.001 0.075 0.184 0.736
Niacin (mg) 0.191 1.301 0.015 н/д 0.264 0.0 0.01 0.005 0.87 2.656 10.624
Pantothenic acid (mg) 0.029 0.337 0.088 н/д 0.036 н/д 0.003 0.004 0.109 0.605 2.42
Vitamin B-6 (mg) 0.022 0.124 0.018 н/д 0.018 0.0 0.002 0.008 0.024 0.216 0.864
Folate (mcg) 23.04 4.732 5.136 н/д 1.68 0.0 0.153 0.02 15.36 50.12 200.48
Vitamin B-12 (mcg) 0.0 1.3 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Choline (mg) 2.1 н/д 2.1 н/д 2.2 0.0 0.4 0.2 4.1 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.106 0.004 н/д 0.011 н/д 0.0 0.0 0.059 0.188 0.752
Threonine (g) 0.025 0.414 0.004 н/д 0.03 н/д 0.001 0.001 0.112 0.587 2.348
Isoleucine (g) 0.029 0.438 0.004 н/д 0.036 н/д 0.001 0.001 0.117 0.625 2.5
Leucine (g) 0.04 0.775 0.011 н/д 0.06 н/д 0.001 0.002 0.208 1.096 4.384
Lysine (g) 0.032 0.869 0.011 н/д 0.043 н/д 0.001 0.002 0.086 1.045 4.18
Methionine (g) 0.007 0.284 0.004 н/д 0.011 н/д 0.0 0.001 0.09 0.396 1.584
Cystine (g) н/д 0.101 0.004 н/д 0.013 н/д 0.0 0.0 0.054 0.172 0.688
Phenylalanine (g) 0.022 0.373 0.011 н/д 0.04 н/д 0.001 0.001 0.144 0.591 2.364
Tyrosine (g) 0.018 0.319 0.0 н/д 0.028 н/д 0.0 0.001 0.114 0.479 1.916
Valine (g) 0.029 0.491 0.004 н/д 0.037 н/д 0.001 0.002 0.152 0.715 2.86
Arginine (g) 0.047 0.568 0.011 н/д 0.052 н/д 0.001 0.004 0.403 1.085 4.34
Histidine (g) 0.011 0.278 0.0 н/д 0.019 н/д 0.0 0.001 0.08 0.389 1.556
Alanine (g) 0.029 0.574 0.011 н/д 0.034 н/д 0.0 0.001 0.142 0.791 3.164
Aspartic acid (g) 0.061 0.97 0.015 н/д 0.08 н/д 0.003 0.003 0.251 1.384 5.536
Glutamic acid (g) 0.137 1.42 0.073 н/д 0.178 н/д 0.002 0.005 0.605 2.42 9.68
Glycine (g) 0.032 0.455 0.011 н/д 0.034 н/д 0.001 0.001 0.186 0.72 2.88
Proline (g) 0.043 0.337 0.004 н/д 0.055 н/д 0.001 0.001 0.123 0.564 2.256
Serine (g) 0.029 0.39 0.011 н/д 0.043 н/д 0.001 0.001 0.149 0.624 2.496
Cholesterol (mg) 0.0 28.391 0.0 н/д 0.0 0.0 0.0 0.0 0.0 28.391 113.564
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.444 0.004 н/д 0.001 0.0 0.003 0.001 1.075 1.538 6.152
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.209 н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.011 0.361 0.0 н/д 0.001 0.0 0.002 0.0 2.901 3.276 13.104
Polyunsaturated (g) 0.025 0.52 0.0 н/д 0.002 0.0 0.002 0.002 3.366 3.918 15.672