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Рецепт Toheroa Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Toheroas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		egg
11.0g 		ale
29.7g 		flour
31.25g 		baking powder
1.15g 		curry
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.27 1.38 0.14 3.23 0.0 0.03 5.05 20.2
Total Fat (g) 0.02 1.09 0.0 0.31 0.0 0.03 1.46 5.84
Carbohydrates (g) 2.31 0.08 1.05 23.85 0.0 0.15 27.44 109.76
Ash (g) 0.09 0.09 0.05 0.15 0.42 0.01 0.81 3.24
Calories (kcal) 9.9 15.73 12.771 113.75 0.0 0.813 152.964 611.856
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 0.01 0.0 н/д н/д 0.0 0.26 1.04
Glucose (dextrose) (g) 0.49 0.02 0.0 н/д н/д 0.0 0.51 2.04
Fructose (g) 0.32 0.01 0.0 н/д н/д 0.0 0.33 1.32
Lactose (g) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 22.05 8.34 27.31 3.73 0.0 0.02 61.46 245.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.08 0.0 0.08 0.0 0.01 1.23 4.92
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.0 0.1 1.3 5.2
Calcium (mg) 5.693 5.83 1.188 4.688 0.0 1.195 18.593 74.372
Iron (mg) 0.05 0.2 0.01 1.45 0.0 0.07 1.78 7.12
Magnesium (mg) 2.475 1.32 1.782 6.875 0.0 0.635 13.087 52.348
Phosphorus (mg) 7.178 21.01 4.158 33.75 0.0 0.873 66.968 267.872
Potassium (mg) 36.135 14.74 8.019 33.438 0.0 3.858 96.189 384.756
Sodium (mg) 0.99 15.4 1.188 0.625 314.64 0.13 332.973 1331.892
Zinc (mg) 0.04 0.12 0.0 0.22 0.0 0.01 0.4 1.6
Copper (mg) 0.01 0.011 0.003 0.044 0.0 0.002 0.07 0.28
Manganese (mg) 0.032 0.004 0.003 0.213 0.0 0.011 0.263 1.052
Selenium (mcg) 0.1 3.5 0.2 10.6 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 0.495 53.57 0.0 0.0 0.0 2.465 56.53 226.12
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 0.0 0.123 15.523 62.092
Beta Carotene (mcg) 0.248 1.1 0.0 0.0 0.0 1.48 2.828 11.312
Vitamin E (mg) 0.0 0.11 0.0 0.02 0.0 0.05 0.19 0.76
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 36.41 0.0 5.625 0.0 0.0 43.025 172.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.12 н/д 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.012 0.008 0.003 0.247 0.0 0.001 0.271 1.084
Riboflavin (mg) 0.007 0.053 0.009 0.153 0.0 0.001 0.223 0.892
Niacin (mg) 0.03 0.008 0.151 1.844 0.0 0.009 2.041 8.164
Pantothenic acid (mg) 0.03 0.158 0.012 0.138 0.0 н/д 0.337 1.348
Vitamin B-6 (mg) 0.03 0.015 0.015 0.013 0.0 0.003 0.075 0.3
Folate (mcg) 4.703 5.17 1.782 57.188 0.0 0.385 69.227 276.908
Vitamin B-12 (mcg) 0.0 0.14 0.01 0.0 0.0 0.0 0.15 0.6
Choline (mg) 1.5 27.6 3.0 3.3 0.0 0.2 35.5 142.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.002 0.019 0.0 0.041 н/д н/д 0.062 0.248
Threonine (g) 0.005 0.062 0.0 0.088 н/д н/д 0.154 0.616
Isoleucine (g) 0.002 0.074 0.0 0.113 н/д н/д 0.189 0.756
Leucine (g) 0.007 0.12 0.0 0.222 н/д н/д 0.349 1.396
Lysine (g) 0.01 0.1 0.0 0.072 н/д н/д 0.182 0.728
Methionine (g) 0.0 0.042 0.0 0.056 н/д н/д 0.098 0.392
Cystine (g) 0.0 0.03 0.0 0.069 н/д н/д 0.098 0.392
Phenylalanine (g) 0.007 0.075 0.0 0.163 н/д н/д 0.245 0.98
Tyrosine (g) 0.002 0.055 0.0 0.097 н/д н/д 0.154 0.616
Valine (g) 0.005 0.095 0.0 0.131 н/д н/д 0.231 0.924
Arginine (g) 0.025 0.09 0.0 0.131 н/д н/д 0.246 0.984
Histidine (g) 0.002 0.034 0.0 0.072 н/д н/д 0.108 0.432
Alanine (g) 0.005 0.081 0.003 0.103 н/д н/д 0.192 0.768
Aspartic acid (g) 0.022 0.146 0.006 0.138 н/д н/д 0.312 1.248
Glutamic acid (g) 0.064 0.185 0.015 1.088 н/д н/д 1.352 5.408
Glycine (g) 0.007 0.047 0.003 0.116 н/д н/д 0.173 0.692
Proline (g) 0.002 0.056 0.012 0.375 н/д н/д 0.445 1.78
Serine (g) 0.005 0.107 0.0 0.163 н/д н/д 0.274 1.096
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.341 0.0 0.05 0.0 0.006 0.407 1.628
Phytosterols (mg) 3.713 н/д н/д н/д н/д 0.18 3.893 15.572
Monounsaturated Fat (g) 0.002 0.419 0.0 0.028 0.0 0.014 0.464 1.856
Polyunsaturated (g) 0.005 0.15 0.0 0.128 0.0 0.006 0.289 1.156