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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn extra-hard silken tofu - (12.3 ounce)
    cut into 3 to 4 slices each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bok choy
12.32g 		vinegar
22.5g 		soy sauce
15.94g 		sugar
9.45g 		ginger root
4.18g 		onions
14.4g 		sesame oil
20.4g 		shiitake mushrooms
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 1.0 0.0 0.08 0.26 0.0 1.96 3.48 13.92
Total Fat (g) 0.02 0.0 0.01 0.0 0.03 0.03 20.4 0.2 20.69 82.76
Carbohydrates (g) 0.27 0.21 1.21 9.45 0.74 1.06 0.0 4.35 17.29 69.16
Ash (g) 0.1 н/д 2.44 0.0 0.03 0.12 0.0 0.44 3.13 12.52
Calories (kcal) 1.602 4.725 8.447 36.572 3.348 4.608 180.336 27.216 266.853 1067.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.17 0.17 0.68
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.74 21.11 11.28 0.0 3.3 12.94 0.0 49.75 110.12 440.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.09 0.27 9.44 0.07 0.34 0.0 0.17 10.52 42.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.4 0.0 2.0 2.7 10.8
Calcium (mg) 12.936 1.575 3.028 0.095 0.67 10.368 0.0 1.134 29.805 119.22
Iron (mg) 0.1 0.05 0.31 0.0 0.03 0.21 0.0 0.3 0.99 3.96
Magnesium (mg) 2.341 1.125 6.853 0.0 1.8 2.88 0.0 10.773 25.771 103.084
Phosphorus (mg) 4.558 1.8 19.922 0.0 1.423 5.328 0.0 62.937 95.968 383.872
Potassium (mg) 31.046 16.425 34.584 0.189 17.368 39.744 0.0 184.842 324.199 1296.796
Sodium (mg) 8.008 1.125 898.397 0.0 0.544 2.304 0.0 2.835 913.213 3652.852
Zinc (mg) 0.02 0.01 0.08 0.0 0.01 0.06 0.0 0.54 0.73 2.92
Copper (mg) 0.002 0.002 0.016 0.0 0.01 0.012 0.0 0.091 0.133 0.532
Manganese (mg) 0.02 н/д 0.067 0.0 0.01 0.023 н/д 0.125 0.244 0.976
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 3.6 3.9 15.6
Vitamin A, IU (IU) 550.458 н/д 0.0 0.0 0.0 143.568 0.0 0.0 694.026 2776.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.474 0.0 0.0 0.0 0.0 7.2 0.0 0.0 34.674 138.696
Beta Carotene (mcg) 330.299 0.0 0.0 0.0 0.0 86.112 0.0 0.0 416.411 1665.644
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.08 0.29 0.0 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.928 0.0 0.0 0.0 0.0 163.728 0.0 0.0 168.656 674.624
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.2 2.7 0.0 0.0 8.5 34.0
Thiamin (mg) 0.005 0.0 0.005 0.0 0.001 0.009 0.0 0.057 0.076 0.304
Riboflavin (mg) 0.009 0.0 0.027 0.002 0.001 0.012 0.0 0.153 0.203 0.812
Niacin (mg) 0.062 0.0 0.351 0.0 0.031 0.076 0.0 2.194 2.714 10.856
Pantothenic acid (mg) 0.011 н/д 0.048 0.0 0.008 0.012 0.0 0.771 0.85 3.4
Vitamin B-6 (mg) 0.023 0.0 0.024 0.0 0.007 0.009 0.0 0.096 0.159 0.636
Folate (mcg) 8.131 0.0 2.231 0.0 0.46 9.216 0.0 7.938 27.977 111.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 2.9 0.0 1.2 0.8 0.0 33.7 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.014 н/д 0.0 0.003 0.0 0.006 0.026 0.104
Threonine (g) 0.006 н/д 0.04 н/д 0.002 0.01 0.0 0.074 0.131 0.524
Isoleucine (g) 0.011 н/д 0.048 н/д 0.002 0.012 0.0 0.062 0.135 0.54
Leucine (g) 0.011 н/д 0.08 н/д 0.003 0.016 0.0 0.108 0.217 0.868
Lysine (g) 0.011 н/д 0.057 н/д 0.003 0.013 0.0 0.074 0.158 0.632
Methionine (g) 0.001 н/д 0.014 н/д 0.0 0.003 0.0 0.017 0.036 0.144
Cystine (g) 0.002 н/д 0.018 н/д 0.0 н/д 0.0 0.011 0.032 0.128
Phenylalanine (g) 0.005 н/д 0.053 н/д 0.002 0.009 0.0 0.062 0.131 0.524
Tyrosine (g) 0.004 н/д 0.037 н/д 0.001 0.007 0.0 0.045 0.094 0.376
Valine (g) 0.009 н/д 0.049 н/д 0.003 0.012 0.0 0.079 0.152 0.608
Arginine (g) 0.01 н/д 0.069 н/д 0.002 0.019 0.0 0.085 0.184 0.736
Histidine (g) 0.004 н/д 0.026 н/д 0.001 0.004 0.0 0.034 0.069 0.276
Alanine (g) 0.011 н/д 0.045 н/д 0.001 0.012 0.0 0.096 0.165 0.66
Aspartic acid (g) 0.014 н/д 0.107 н/д 0.009 0.024 0.0 0.17 0.324 1.296
Glutamic acid (g) 0.044 н/д 0.236 н/д 0.007 0.055 0.0 0.38 0.722 2.888
Glycine (g) 0.005 н/д 0.045 н/д 0.002 0.013 0.0 0.079 0.144 0.576
Proline (g) 0.004 н/д 0.073 н/д 0.002 0.017 0.0 0.057 0.153 0.612
Serine (g) 0.006 н/д 0.057 н/д 0.002 0.012 0.0 0.079 0.157 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.002 0.0 0.008 0.004 2.897 0.017 2.932 11.728
Phytosterols (mg) н/д н/д н/д н/д 0.628 н/д 176.46 н/д 177.088 708.352
Monounsaturated Fat (g) 0.002 0.0 0.002 0.0 0.006 0.004 8.099 0.0 8.113 32.452
Polyunsaturated (g) 0.012 0.0 0.003 0.0 0.006 0.01 8.507 0.079 8.618 34.472