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Рецепт Tofu With Cilantro Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
113.4g 		salt
4.5g 		canola oil
1.13g 		ginger root
1.4g 		cilantro
1.7g 		soy sauce
4.0g 		sugar
0.8g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 7.82 0.0 0.0 0.03 0.04 0.25 0.0 2.13 10.26 41.04
Total Fat (g) 3.06 0.0 1.13 0.01 0.01 0.0 0.0 0.22 4.43 17.72
Carbohydrates (g) 2.72 0.0 0.0 0.25 0.06 0.3 0.78 22.25 26.38 105.52
Ash (g) 0.68 4.49 0.0 0.01 0.02 0.61 0.0 0.32 6.15 24.6
Calories (kcal) 70.306 0.0 9.945 1.116 0.391 2.12 3.04 102.7 189.618 758.472
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.76 н/д 0.76 3.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 0.01 0.0 1.1 1.57 2.83 0.01 54.07 158.7 634.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.0 0.02 0.01 0.07 0.78 0.04 2.36 9.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 2.0
Calcium (mg) 36.287 1.08 0.0 0.223 1.139 0.76 0.664 7.9 48.053 192.212
Iron (mg) 1.17 0.01 0.0 0.01 0.03 0.08 0.01 0.95 2.25 9.0
Magnesium (mg) 30.617 0.045 0.0 0.6 0.442 1.72 0.072 9.48 42.976 171.904
Phosphorus (mg) 102.058 0.0 0.0 0.474 0.816 5.0 0.032 33.97 142.35 569.4
Potassium (mg) 219.991 0.36 0.0 5.789 8.857 8.68 1.064 27.65 272.391 1089.564
Sodium (mg) 40.823 1744.11 0.0 0.181 0.782 225.48 0.224 0.79 2012.39 8049.56
Zinc (mg) 0.69 0.0 0.0 0.0 0.01 0.02 0.0 0.39 1.12 4.48
Copper (mg) 0.227 0.001 0.0 0.003 0.004 0.004 0.0 0.055 0.295 1.18
Manganese (mg) н/д 0.005 0.0 0.003 0.007 0.017 0.0 0.371 0.404 1.616
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.9 6.0 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 114.716 0.0 0.0 0.0 114.716 458.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.729 0.0 0.0 0.0 5.729 22.916
Beta Carotene (mcg) н/д 0.0 0.0 0.0 66.81 0.0 0.0 0.0 66.81 267.24
Vitamin E (mg) н/д 0.0 0.2 0.0 0.04 0.0 0.0 0.03 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 14.705 0.0 0.0 0.0 14.705 58.82
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.31 н/д н/д н/д н/д н/д 0.31 1.24
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.113 0.0 0.0 0.0 0.001 0.001 0.0 0.126 0.243 0.972
Riboflavin (mg) 0.045 0.0 0.0 0.0 0.003 0.007 0.0 0.008 0.063 0.252
Niacin (mg) 0.283 0.0 0.0 0.01 0.019 0.088 0.001 1.169 1.571 6.284
Pantothenic acid (mg) н/д 0.0 0.0 0.003 0.01 0.012 0.001 0.308 0.334 1.336
Vitamin B-6 (mg) 0.011 0.0 0.0 0.002 0.003 0.006 0.0 0.071 0.094 0.376
Folate (mcg) н/д 0.0 0.0 0.153 1.054 0.56 0.008 45.82 47.595 190.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.4 0.2 0.7 0.0 1.7 3.0 12.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.102 0.0 н/д 0.0 н/д 0.004 н/д 0.024 0.129 0.516
Threonine (g) 0.329 0.0 н/д 0.001 н/д 0.01 н/д 0.079 0.418 1.672
Isoleucine (g) 0.397 0.0 н/д 0.001 н/д 0.012 н/д 0.095 0.504 2.016
Leucine (g) 0.669 0.0 н/д 0.001 н/д 0.02 н/д 0.174 0.864 3.456
Lysine (g) 0.522 0.0 н/д 0.001 н/д 0.014 н/д 0.079 0.616 2.464
Methionine (g) 0.125 0.0 н/д 0.0 н/д 0.004 н/д 0.047 0.176 0.704
Cystine (g) 0.113 0.0 н/д 0.0 н/д 0.004 н/д 0.047 0.165 0.66
Phenylalanine (g) 0.442 0.0 н/д 0.001 н/д 0.013 н/д 0.111 0.567 2.268
Tyrosine (g) 0.34 0.0 н/д 0.0 н/д 0.009 н/д 0.071 0.421 1.684
Valine (g) 0.442 0.0 н/д 0.001 н/д 0.012 н/д 0.126 0.582 2.328
Arginine (g) 0.59 0.0 н/д 0.001 н/д 0.017 н/д 0.174 0.781 3.124
Histidine (g) 0.193 0.0 н/д 0.0 н/д 0.006 н/д 0.047 0.247 0.988
Alanine (g) 0.306 0.0 н/д 0.0 н/д 0.011 н/д 0.126 0.444 1.776
Aspartic acid (g) 0.873 0.0 н/д 0.003 н/д 0.027 н/д 0.198 1.1 4.4
Glutamic acid (g) 1.338 0.0 н/д 0.002 н/д 0.059 н/д 0.411 1.81 7.24
Glycine (g) 0.306 0.0 н/д 0.001 н/д 0.011 н/д 0.095 0.413 1.652
Proline (g) 0.397 0.0 н/д 0.001 н/д 0.018 н/д 0.103 0.519 2.076
Serine (g) 0.374 0.0 н/д 0.001 н/д 0.014 н/д 0.111 0.5 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.005 н/д н/д н/д н/д н/д 0.005 0.02
Saturated Fat (g) 0.465 0.0 0.083 0.003 0.0 0.0 0.0 0.063 0.614 2.456
Phytosterols (mg) н/д 0.0 н/д 0.209 0.085 н/д н/д н/д 0.294 1.176
Monounsaturated Fat (g) 0.612 0.0 0.712 0.002 0.005 0.0 0.0 0.071 1.403 5.612
Polyunsaturated (g) 1.69 0.0 0.317 0.002 0.001 0.001 0.0 0.063 2.073 8.292