Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ ground black pepper
Honey Sriracha Asian Sauce
1 teaspoon sriracha
1 ½ tablespoon amino fluid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
108.58g 		onion
135.0g 		broccoli
90.28g 		tofu
84.0g 		sea salt
6.0g 		pepper
0.0g 		honey
42.0g 		chili garlic sauce
2.4g 		Всего в порции Всего в рецепте
Protein (g) 1.01 1.49 2.55 5.8 0.0 н/д 0.13 0.01 10.97 10.97
Total Fat (g) 0.26 0.14 0.33 2.27 0.0 н/д 0.0 0.01 3.01 3.01
Carbohydrates (g) 10.4 12.61 5.99 2.02 0.0 н/д 34.61 0.04 65.67 65.67
Ash (g) 1.05 0.47 0.79 0.5 5.99 н/д 0.08 0.18 9.06 9.06
Calories (kcal) 44.518 54.0 30.695 52.08 0.0 н/д 127.68 0.264 309.237 309.237
Starch (g) 1.55 0.0 0.0 н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 3.9 1.34 0.09 н/д н/д н/д 0.37 н/д 5.7 5.7
Glucose (dextrose) (g) 0.64 2.66 0.44 н/д н/д н/д 15.02 н/д 18.76 18.76
Fructose (g) 0.6 1.74 0.61 н/д н/д н/д 17.19 н/д 20.15 20.15
Lactose (g) 0.0 0.0 0.19 н/д н/д н/д н/д н/д 0.19 0.19
Maltose (g) 0.0 0.0 0.19 н/д н/д н/д 0.6 н/д 0.79 0.79
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 95.87 120.3 80.62 73.42 0.01 н/д 7.18 2.16 379.55 379.55
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 5.15 5.72 1.53 1.07 0.0 н/д 34.49 0.03 47.99 47.99
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 1.3 н/д 1.3 1.3
Dietary Fiber (g) 3.0 2.3 2.3 0.1 0.0 н/д 0.1 0.0 7.9 7.9
Calcium (mg) 35.831 31.05 42.432 26.88 1.44 н/д 2.52 0.192 140.345 140.345
Iron (mg) 0.33 0.28 0.66 0.87 0.02 н/д 0.18 0.01 2.34 2.34
Magnesium (mg) 13.03 13.5 18.959 22.68 0.06 н/д 0.84 0.12 69.188 69.188
Phosphorus (mg) 38.003 39.15 59.585 75.6 0.0 н/д 1.68 0.264 214.282 214.282
Potassium (mg) 347.456 197.1 285.285 162.96 0.48 н/д 21.84 3.456 1018.577 1018.577
Sodium (mg) 74.92 5.4 29.792 30.24 2325.48 н/д 1.68 63.432 2530.945 2530.945
Zinc (mg) 0.26 0.23 0.37 0.51 0.01 н/д 0.09 0.0 1.47 1.47
Copper (mg) 0.054 0.054 0.045 0.168 0.002 н/д 0.017 0.001 0.341 0.341
Manganese (mg) 0.152 0.176 0.19 н/д 0.006 н/д 0.034 0.001 0.558 0.558
Selenium (mcg) 0.1 0.7 2.3 н/д 0.0 н/д 0.3 0.0 3.4 3.4
Vitamin A, IU (IU) 18139.375 2.7 562.444 0.0 0.0 н/д 0.0 3.888 18708.407 18708.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 27.987 0.0 0.0 н/д 0.0 0.192 934.822 934.822
Beta Carotene (mcg) 8995.853 1.35 325.911 н/д 0.0 н/д 0.0 2.184 9325.298 9325.298
Vitamin E (mg) 0.72 0.03 0.7 н/д 0.0 н/д 0.0 0.0 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 н/д 0.0 н/д 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 5.4 1266.628 н/д 0.0 н/д 0.0 2.904 1552.897 1552.897
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.4 10.0 80.5 0.0 0.0 н/д 0.2 1.8 98.9 98.9
Thiamin (mg) 0.076 0.068 0.063 0.084 0.0 н/д 0.0 0.001 0.292 0.292
Riboflavin (mg) 0.065 0.041 0.108 0.034 0.0 н/д 0.017 0.002 0.266 0.266
Niacin (mg) 1.064 0.162 0.578 0.21 0.0 н/д 0.05 0.006 2.07 2.07
Pantothenic acid (mg) 0.293 0.162 0.515 н/д 0.0 н/д 0.029 0.003 1.002 1.002
Vitamin B-6 (mg) 0.152 0.162 0.163 0.008 0.0 н/д 0.008 0.004 0.497 0.497
Folate (mcg) 20.63 25.65 56.876 н/д 0.0 н/д 0.84 0.144 104.141 104.141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 9.6 8.2 16.9 н/д 0.0 н/д 0.9 н/д 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.014 0.027 0.076 0.0 н/д 0.0 0.0 0.127 0.127
Threonine (g) 0.206 0.027 0.081 0.244 0.0 н/д 0.0 0.0 0.559 0.559
Isoleucine (g) 0.087 0.014 0.072 0.294 0.0 н/д 0.004 0.0 0.471 0.471
Leucine (g) 0.109 0.041 0.117 0.496 0.0 н/д 0.004 0.001 0.767 0.767
Lysine (g) 0.109 0.054 0.126 0.386 0.0 н/д 0.004 0.0 0.68 0.68
Methionine (g) 0.022 0.0 0.036 0.092 0.0 н/д 0.0 0.0 0.15 0.15
Cystine (g) 0.087 0.0 0.027 0.084 0.0 н/д 0.0 0.0 0.198 0.198
Phenylalanine (g) 0.065 0.041 0.108 0.328 0.0 н/д 0.004 0.0 0.546 0.546
Tyrosine (g) 0.043 0.014 0.045 0.252 0.0 н/д 0.004 0.0 0.359 0.359
Valine (g) 0.076 0.027 0.117 0.328 0.0 н/д 0.004 0.0 0.553 0.553
Arginine (g) 0.098 0.135 0.172 0.437 0.0 н/д 0.004 0.001 0.846 0.846
Histidine (g) 0.043 0.014 0.054 0.143 0.0 н/д 0.0 0.0 0.254 0.254
Alanine (g) 0.119 0.027 0.09 0.227 0.0 н/д 0.004 0.0 0.468 0.468
Aspartic acid (g) 0.206 0.122 0.298 0.647 0.0 н/д 0.013 0.002 1.287 1.287
Glutamic acid (g) 0.402 0.351 0.488 0.991 0.0 н/д 0.008 0.002 2.242 2.242
Glycine (g) 0.054 0.041 0.081 0.227 0.0 н/д 0.004 0.0 0.408 0.408
Proline (g) 0.054 0.014 0.099 0.294 0.0 н/д 0.038 0.0 0.499 0.499
Serine (g) 0.054 0.027 0.108 0.277 0.0 н/д 0.004 0.0 0.472 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.054 0.036 0.344 0.0 н/д 0.0 0.001 0.479 0.479
Phytosterols (mg) н/д 20.25 н/д н/д 0.0 н/д н/д н/д 20.25 20.25
Monounsaturated Fat (g) 0.011 0.014 0.009 0.454 0.0 н/д 0.0 0.001 0.488 0.488
Polyunsaturated (g) 0.13 0.027 0.036 1.252 0.0 н/д 0.0 0.005 1.45 1.45