Рецепт Tofu Stir-Fry with Honey Sriracha Asian Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 108.58g	onion 135.0g	broccoli 90.28g	tofu 84.0g	sea salt 6.0g	pepper 0.0g	honey 42.0g	chili garlic sauce 2.4g	Всего в порции	Всего в рецепте
Protein (g)	1.01	1.49	2.55	5.8	0.0	н/д	0.13	0.01	10.97	10.97
Total Fat (g)	0.26	0.14	0.33	2.27	0.0	н/д	0.0	0.01	3.01	3.01
Carbohydrates (g)	10.4	12.61	5.99	2.02	0.0	н/д	34.61	0.04	65.67	65.67
Ash (g)	1.05	0.47	0.79	0.5	5.99	н/д	0.08	0.18	9.06	9.06
Calories (kcal)	44.518	54.0	30.695	52.08	0.0	н/д	127.68	0.264	309.237	309.237
Starch (g)	1.55	0.0	0.0	н/д	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	3.9	1.34	0.09	н/д	н/д	н/д	0.37	н/д	5.7	5.7
Glucose (dextrose) (g)	0.64	2.66	0.44	н/д	н/д	н/д	15.02	н/д	18.76	18.76
Fructose (g)	0.6	1.74	0.61	н/д	н/д	н/д	17.19	н/д	20.15	20.15
Lactose (g)	0.0	0.0	0.19	н/д	н/д	н/д	н/д	н/д	0.19	0.19
Maltose (g)	0.0	0.0	0.19	н/д	н/д	н/д	0.6	н/д	0.79	0.79
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	95.87	120.3	80.62	73.42	0.01	н/д	7.18	2.16	379.55	379.55
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	5.15	5.72	1.53	1.07	0.0	н/д	34.49	0.03	47.99	47.99
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	1.3	н/д	1.3	1.3
Dietary Fiber (g)	3.0	2.3	2.3	0.1	0.0	н/д	0.1	0.0	7.9	7.9
Calcium (mg)	35.831	31.05	42.432	26.88	1.44	н/д	2.52	0.192	140.345	140.345
Iron (mg)	0.33	0.28	0.66	0.87	0.02	н/д	0.18	0.01	2.34	2.34
Magnesium (mg)	13.03	13.5	18.959	22.68	0.06	н/д	0.84	0.12	69.188	69.188
Phosphorus (mg)	38.003	39.15	59.585	75.6	0.0	н/д	1.68	0.264	214.282	214.282
Potassium (mg)	347.456	197.1	285.285	162.96	0.48	н/д	21.84	3.456	1018.577	1018.577
Sodium (mg)	74.92	5.4	29.792	30.24	2325.48	н/д	1.68	63.432	2530.945	2530.945
Zinc (mg)	0.26	0.23	0.37	0.51	0.01	н/д	0.09	0.0	1.47	1.47
Copper (mg)	0.054	0.054	0.045	0.168	0.002	н/д	0.017	0.001	0.341	0.341
Manganese (mg)	0.152	0.176	0.19	н/д	0.006	н/д	0.034	0.001	0.558	0.558
Selenium (mcg)	0.1	0.7	2.3	н/д	0.0	н/д	0.3	0.0	3.4	3.4
Vitamin A, IU (IU)	18139.375	2.7	562.444	0.0	0.0	н/д	0.0	3.888	18708.407	18708.407
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	906.643	0.0	27.987	0.0	0.0	н/д	0.0	0.192	934.822	934.822
Beta Carotene (mcg)	8995.853	1.35	325.911	н/д	0.0	н/д	0.0	2.184	9325.298	9325.298
Vitamin E (mg)	0.72	0.03	0.7	н/д	0.0	н/д	0.0	0.0	1.45	1.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.086	0.0	0.0	н/д	0.0	н/д	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	277.965	5.4	1266.628	н/д	0.0	н/д	0.0	2.904	1552.897	1552.897
Tocopherol, beta (mg)	0.01	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.15	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.4	10.0	80.5	0.0	0.0	н/д	0.2	1.8	98.9	98.9
Thiamin (mg)	0.076	0.068	0.063	0.084	0.0	н/д	0.0	0.001	0.292	0.292
Riboflavin (mg)	0.065	0.041	0.108	0.034	0.0	н/д	0.017	0.002	0.266	0.266
Niacin (mg)	1.064	0.162	0.578	0.21	0.0	н/д	0.05	0.006	2.07	2.07
Pantothenic acid (mg)	0.293	0.162	0.515	н/д	0.0	н/д	0.029	0.003	1.002	1.002
Vitamin B-6 (mg)	0.152	0.162	0.163	0.008	0.0	н/д	0.008	0.004	0.497	0.497
Folate (mcg)	20.63	25.65	56.876	н/д	0.0	н/д	0.84	0.144	104.141	104.141
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	9.6	8.2	16.9	н/д	0.0	н/д	0.9	н/д	35.6	35.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.014	0.027	0.076	0.0	н/д	0.0	0.0	0.127	0.127
Threonine (g)	0.206	0.027	0.081	0.244	0.0	н/д	0.0	0.0	0.559	0.559
Isoleucine (g)	0.087	0.014	0.072	0.294	0.0	н/д	0.004	0.0	0.471	0.471
Leucine (g)	0.109	0.041	0.117	0.496	0.0	н/д	0.004	0.001	0.767	0.767
Lysine (g)	0.109	0.054	0.126	0.386	0.0	н/д	0.004	0.0	0.68	0.68
Methionine (g)	0.022	0.0	0.036	0.092	0.0	н/д	0.0	0.0	0.15	0.15
Cystine (g)	0.087	0.0	0.027	0.084	0.0	н/д	0.0	0.0	0.198	0.198
Phenylalanine (g)	0.065	0.041	0.108	0.328	0.0	н/д	0.004	0.0	0.546	0.546
Tyrosine (g)	0.043	0.014	0.045	0.252	0.0	н/д	0.004	0.0	0.359	0.359
Valine (g)	0.076	0.027	0.117	0.328	0.0	н/д	0.004	0.0	0.553	0.553
Arginine (g)	0.098	0.135	0.172	0.437	0.0	н/д	0.004	0.001	0.846	0.846
Histidine (g)	0.043	0.014	0.054	0.143	0.0	н/д	0.0	0.0	0.254	0.254
Alanine (g)	0.119	0.027	0.09	0.227	0.0	н/д	0.004	0.0	0.468	0.468
Aspartic acid (g)	0.206	0.122	0.298	0.647	0.0	н/д	0.013	0.002	1.287	1.287
Glutamic acid (g)	0.402	0.351	0.488	0.991	0.0	н/д	0.008	0.002	2.242	2.242
Glycine (g)	0.054	0.041	0.081	0.227	0.0	н/д	0.004	0.0	0.408	0.408
Proline (g)	0.054	0.014	0.099	0.294	0.0	н/д	0.038	0.0	0.499	0.499
Serine (g)	0.054	0.027	0.108	0.277	0.0	н/д	0.004	0.0	0.472	0.472
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.054	0.036	0.344	0.0	н/д	0.0	0.001	0.479	0.479
Phytosterols (mg)	н/д	20.25	н/д	н/д	0.0	н/д	н/д	н/д	20.25	20.25
Monounsaturated Fat (g)	0.011	0.014	0.009	0.454	0.0	н/д	0.0	0.001	0.488	0.488
Polyunsaturated (g)	0.13	0.027	0.036	1.252	0.0	н/д	0.0	0.005	1.45	1.45