Рецепт Tofu "Ranch" Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    x A little water if necessary
    To make it creamier
1 pkt Hidden Valley Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mori-nu silken tofu
168.0g 		apple cider vinegar
59.75g 		salad
0.0g 		dressing
44.0g 		Всего в порции Всего в рецепте
Protein (g) 11.59 0.0 н/д 0.34 11.93 11.93
Total Fat (g) 4.54 0.0 н/д 19.72 24.25 24.25
Carbohydrates (g) 4.03 0.56 н/д 6.86 11.44 11.44
Ash (g) 1.01 0.1 н/д н/д 1.11 1.11
Calories (kcal) 104.16 12.548 н/д 201.08 317.788 317.788
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.06 0.06
Fructose (g) н/д 0.18 н/д н/д 0.18 0.18
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 146.83 56.05 н/д 16.09 218.97 218.97
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.13 0.24 н/д 7.02 9.39 9.39
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 0.0 0.2 0.2
Calcium (mg) 53.76 4.183 н/д 10.56 68.503 68.503
Iron (mg) 1.73 0.12 н/д 0.35 2.2 2.2
Magnesium (mg) 45.36 2.988 н/д 2.2 50.548 50.548
Phosphorus (mg) 151.2 4.78 н/д 8.36 164.34 164.34
Potassium (mg) 325.92 43.618 н/д 29.48 399.018 399.018
Sodium (mg) 60.48 2.988 н/д 367.84 431.308 431.308
Zinc (mg) 1.02 0.02 н/д 0.13 1.18 1.18
Copper (mg) 0.336 0.006 н/д 0.0 0.342 0.342
Manganese (mg) н/д 0.149 н/д н/д 0.149 0.149
Selenium (mcg) н/д 0.1 н/д 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 10.12 10.12 10.12
Beta Carotene (mcg) н/д 0.0 н/д 102.08 102.08 102.08
Vitamin E (mg) н/д 0.0 н/д 2.2 2.2 2.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 164.12 164.12 164.12
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 1.6 1.6 1.6
Thiamin (mg) 0.168 0.0 н/д 0.009 0.177 0.177
Riboflavin (mg) 0.067 0.0 н/д 0.022 0.089 0.089
Niacin (mg) 0.42 0.0 н/д 0.084 0.504 0.504
Pantothenic acid (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.017 0.0 н/д 0.0 0.017 0.017
Folate (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.06 0.06 0.06
Choline (mg) н/д 0.0 н/д 2.0 2.0 2.0
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.151 0.0 н/д н/д 0.151 0.151
Threonine (g) 0.487 0.0 н/д н/д 0.487 0.487
Isoleucine (g) 0.588 0.0 н/д н/д 0.588 0.588
Leucine (g) 0.991 0.0 н/д н/д 0.991 0.991
Lysine (g) 0.773 0.0 н/д н/д 0.773 0.773
Methionine (g) 0.185 0.0 н/д н/д 0.185 0.185
Cystine (g) 0.168 0.0 н/д н/д 0.168 0.168
Phenylalanine (g) 0.655 0.0 н/д н/д 0.655 0.655
Tyrosine (g) 0.504 0.0 н/д н/д 0.504 0.504
Valine (g) 0.655 0.0 н/д н/д 0.655 0.655
Arginine (g) 0.874 0.0 н/д н/д 0.874 0.874
Histidine (g) 0.286 0.0 н/д н/д 0.286 0.286
Alanine (g) 0.454 0.0 н/д н/д 0.454 0.454
Aspartic acid (g) 1.294 0.0 н/д н/д 1.294 1.294
Glutamic acid (g) 1.982 0.0 н/д н/д 1.982 1.982
Glycine (g) 0.454 0.0 н/д н/д 0.454 0.454
Proline (g) 0.588 0.0 н/д н/д 0.588 0.588
Serine (g) 0.554 0.0 н/д н/д 0.554 0.554
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.689 0.0 н/д 2.486 3.175 3.175
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.907 0.0 н/д 3.709 4.616 4.616
Polyunsaturated (g) 2.503 0.0 н/д 9.253 11.756 11.756