Рецепт Tofu Pudding/Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		silken tofu
84.0g 		vanilla
4.2g 		milk chocolate
168.0g 		Всего в порции Всего в рецепте
Protein (g) 5.8 0.0 12.85 18.65 18.65
Total Fat (g) 2.27 0.0 49.83 52.1 52.1
Carbohydrates (g) 2.02 0.53 99.79 102.34 102.34
Ash (g) 0.5 0.01 2.99 3.51 3.51
Calories (kcal) 52.08 12.096 898.8 962.976 962.976
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 1.4 0.0 1.4 1.4
Water (g) 73.42 2.21 2.52 78.14 78.14
Caffeine (mg) н/д 0.0 33.6 33.6 33.6
Theobromine (mg) н/д 0.0 344.4 344.4 344.4
Sugars (g) 1.07 0.53 86.52 88.12 88.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 5.7 5.8 5.8
Calcium (mg) 26.88 0.462 317.52 344.862 344.862
Iron (mg) 0.87 0.01 3.95 4.82 4.82
Magnesium (mg) 22.68 0.504 105.84 129.024 129.024
Phosphorus (mg) 75.6 0.252 349.44 425.292 425.292
Potassium (mg) 162.96 6.216 624.96 794.136 794.136
Sodium (mg) 30.24 0.378 132.72 163.338 163.338
Zinc (mg) 0.51 0.0 3.86 4.38 4.38
Copper (mg) 0.168 0.003 0.823 0.994 0.994
Manganese (mg) н/д 0.01 0.79 0.799 0.799
Selenium (mcg) н/д 0.0 7.6 7.6 7.6
Vitamin A, IU (IU) 0.0 0.0 327.6 327.6 327.6
Retinol (mcg) 0.0 0.0 99.12 99.12 99.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 99.12 99.12 99.12
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.86 0.86 0.86
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 10.08 10.08 10.08
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 1.55 1.55 1.55
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.0 0.185 0.269 0.269
Riboflavin (mg) 0.034 0.004 0.504 0.542 0.542
Niacin (mg) 0.21 0.018 0.655 0.883 0.883
Pantothenic acid (mg) н/д 0.002 0.79 0.791 0.791
Vitamin B-6 (mg) 0.008 0.001 0.067 0.077 0.077
Folate (mcg) н/д 0.0 20.16 20.16 20.16
Vitamin B-12 (mcg) 0.0 0.0 1.26 1.26 1.26
Choline (mg) н/д н/д 77.4 77.4 77.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 н/д н/д 0.076 0.076
Threonine (g) 0.244 н/д н/д 0.244 0.244
Isoleucine (g) 0.294 н/д н/д 0.294 0.294
Leucine (g) 0.496 н/д н/д 0.496 0.496
Lysine (g) 0.386 н/д н/д 0.386 0.386
Methionine (g) 0.092 н/д н/д 0.092 0.092
Cystine (g) 0.084 н/д н/д 0.084 0.084
Phenylalanine (g) 0.328 н/д н/д 0.328 0.328
Tyrosine (g) 0.252 н/д н/д 0.252 0.252
Valine (g) 0.328 н/д н/д 0.328 0.328
Arginine (g) 0.437 н/д н/д 0.437 0.437
Histidine (g) 0.143 н/д н/д 0.143 0.143
Alanine (g) 0.227 н/д н/д 0.227 0.227
Aspartic acid (g) 0.647 н/д н/д 0.647 0.647
Glutamic acid (g) 0.991 н/д н/д 0.991 0.991
Glycine (g) 0.227 н/д н/д 0.227 0.227
Proline (g) 0.294 н/д н/д 0.294 0.294
Serine (g) 0.277 н/д н/д 0.277 0.277
Cholesterol (mg) 0.0 0.0 38.64 38.64 38.64
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.344 0.0 31.097 31.442 31.442
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.454 0.0 12.079 12.533 12.533
Polyunsaturated (g) 1.252 0.0 2.318 3.57 3.57