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Рецепт Tofu Omelette (Tahu Telor) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 med tofu cakes
    Vegetable oil as needed
    (peanut butter for substitute)
5 x bird's eye chilies
2 Tbsp. fermented shrimp paste (petis udang)
2 stalk flat-leafed parsley finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		oil
0.0g 		eggs
39.42g 		salt
0.6g 		peanuts
22.68g 		garlics
1.57g 		chilies
13.14g 		soy sauce
6.4g 		water
17.78g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.96 0.0 6.36 0.1 0.26 0.4 0.0 12.08 60.4
Total Fat (g) н/д 3.92 0.0 11.91 0.01 0.03 0.0 0.0 15.86 79.3
Carbohydrates (g) н/д 0.3 0.0 3.46 0.52 1.24 0.49 0.0 6.01 30.05
Ash (g) н/д 0.34 0.6 н/д 0.02 0.08 0.98 0.02 2.04 10.2
Calories (kcal) н/д 56.376 0.0 135.853 2.333 5.256 3.392 0.0 203.211 1016.055
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.2
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.4
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.2
Lactose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.2
Maltose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 29.9 0.0 0.33 0.92 11.53 4.53 17.76 64.96 324.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.3 0.0 0.95 0.02 0.67 0.11 0.0 2.05 10.25
Galactose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.2
Dietary Fiber (g) н/д 0.0 0.0 2.1 0.0 0.2 0.1 0.0 2.4 12.0
Calcium (mg) н/д 20.895 0.144 13.835 2.834 2.365 1.216 0.533 41.822 209.11
Iron (mg) н/д 0.72 0.0 0.34 0.03 0.16 0.12 0.0 1.38 6.9
Magnesium (mg) н/д 4.731 0.006 39.917 0.392 3.285 2.752 0.178 51.26 256.3
Phosphorus (mg) н/д 75.3 0.0 90.04 2.396 6.044 8.0 0.0 181.78 908.9
Potassium (mg) н/д 52.828 0.048 164.657 6.28 44.676 13.888 0.0 282.377 1411.885
Sodium (mg) н/д 55.194 232.548 72.576 0.266 0.92 360.768 0.711 722.983 3614.915
Zinc (mg) н/д 0.44 0.0 0.74 0.02 0.04 0.03 0.0 1.27 6.35
Copper (mg) н/д 0.039 0.0 0.12 0.005 0.022 0.006 0.002 0.195 0.975
Manganese (mg) н/д 0.016 0.001 н/д 0.026 0.032 0.027 0.0 0.101 0.505
Selenium (mcg) н/д 12.5 0.0 0.7 0.2 0.1 0.0 0.0 13.6 68.0
Vitamin A, IU (IU) н/д 191.995 0.0 н/д 0.141 154.921 0.0 0.0 347.056 1735.28
Retinol (mcg) н/д 54.799 0.0 0.0 0.0 0.0 0.0 0.0 54.799 273.995
Vitamin A, RAE (mcg_RAE) н/д 55.194 0.0 0.0 0.0 7.753 0.0 0.0 62.946 314.73
Beta Carotene (mcg) н/д 3.942 0.0 0.0 0.078 88.169 0.0 0.0 92.19 460.95
Vitamin E (mg) н/д 0.38 0.0 1.57 0.0 0.09 0.0 0.0 2.05 10.25
Vitamin D (IU) н/д 13.798 н/д н/д н/д н/д н/д 0.0 13.798 68.99
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 130.493 0.0 0.0 0.251 95.265 0.0 0.0 226.009 1130.045
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.2 н/д н/д н/д н/д н/д н/д 0.2 1.0
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.05
Vitamin C (mg) н/д 0.0 0.0 0.2 0.5 31.9 0.0 0.0 32.5 162.5
Thiamin (mg) н/д 0.028 0.0 0.02 0.003 0.012 0.002 0.0 0.065 0.325
Riboflavin (mg) н/д 0.189 0.0 0.02 0.002 0.012 0.011 0.0 0.234 1.17
Niacin (mg) н/д 0.028 0.0 3.137 0.011 0.125 0.141 0.0 3.441 17.205
Pantothenic acid (mg) н/д 0.568 0.0 н/д 0.009 0.008 0.019 0.0 0.604 3.02
Vitamin B-6 (mg) н/д 0.055 0.0 0.104 0.019 0.037 0.01 0.0 0.225 1.125
Folate (mcg) н/д 18.529 0.0 27.216 0.047 3.022 0.896 0.0 49.71 248.55
Vitamin B-12 (mcg) н/д 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.55
Choline (mg) н/д 99.0 0.0 12.5 0.4 1.5 1.2 0.0 114.5 572.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.067 0.0 н/д 0.001 0.004 0.006 н/д 0.078 0.39
Threonine (g) н/д 0.221 0.0 н/д 0.003 0.009 0.016 н/д 0.248 1.24
Isoleucine (g) н/д 0.264 0.0 н/д 0.003 0.009 0.019 н/д 0.296 1.48
Leucine (g) н/д 0.43 0.0 н/д 0.005 0.014 0.032 н/д 0.481 2.405
Lysine (g) н/д 0.359 0.0 н/д 0.004 0.012 0.023 н/д 0.398 1.99
Methionine (g) н/д 0.15 0.0 н/д 0.001 0.003 0.006 н/д 0.159 0.795
Cystine (g) н/д 0.106 0.0 н/д 0.001 0.005 0.007 н/д 0.12 0.6
Phenylalanine (g) н/д 0.268 0.0 н/д 0.003 0.008 0.021 н/д 0.3 1.5
Tyrosine (g) н/д 0.197 0.0 н/д 0.001 0.005 0.015 н/д 0.218 1.09
Valine (g) н/д 0.339 0.0 н/д 0.005 0.011 0.02 н/д 0.374 1.87
Arginine (g) н/д 0.323 0.0 н/д 0.01 0.013 0.028 н/д 0.374 1.87
Histidine (g) н/д 0.122 0.0 н/д 0.002 0.005 0.01 н/д 0.139 0.695
Alanine (g) н/д 0.292 0.0 н/д 0.002 0.011 0.018 н/д 0.322 1.61
Aspartic acid (g) н/д 0.524 0.0 н/д 0.008 0.038 0.043 н/д 0.613 3.065
Glutamic acid (g) н/д 0.662 0.0 н/д 0.013 0.034 0.095 н/д 0.804 4.02
Glycine (g) н/д 0.17 0.0 н/д 0.003 0.009 0.018 н/д 0.2 1.0
Proline (g) н/д 0.201 0.0 н/д 0.002 0.012 0.029 н/д 0.244 1.22
Serine (g) н/д 0.382 0.0 н/д 0.003 0.011 0.023 н/д 0.419 2.095
Cholesterol (mg) н/д 166.764 0.0 0.0 0.0 0.0 0.0 0.0 166.764 833.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.222 0.0 1.971 0.001 0.003 0.001 0.0 3.198 15.99
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 1.502 0.0 5.892 0.0 0.001 0.001 0.0 7.396 36.98
Polyunsaturated (g) н/д 0.536 0.0 3.468 0.004 0.014 0.001 0.0 4.024 20.12