Рецепт Tofu/Miso/Umeboshi(Salted Preserved Plums) Okayu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
short
200.0g |
rice
0.0g |
water
948.0g |
spinach
21.6g |
sake
0.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 13.0 | н/д | 0.0 | 0.62 | 0.0 | 13.62 | 13.62 |
Total Fat (g) | 1.04 | н/д | 0.0 | 0.08 | 0.0 | 1.12 | 1.12 |
Carbohydrates (g) | 158.3 | н/д | 0.0 | 0.78 | 0.03 | 159.11 | 159.11 |
Ash (g) | 1.08 | н/д | 0.95 | 0.37 | 0.0 | 2.4 | 2.4 |
Calories (kcal) | 716.0 | н/д | 0.0 | 4.968 | 0.817 | 721.785 | 721.785 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.03 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
Water (g) | 26.58 | н/д | 947.05 | 19.74 | 0.48 | 993.85 | 993.85 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.0 | 0.09 | 0.0 | 0.09 | 0.09 |
Galactose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Dietary Fiber (g) | 5.6 | н/д | 0.0 | 0.5 | 0.0 | 6.1 | 6.1 |
Calcium (mg) | 6.0 | н/д | 28.44 | 21.384 | 0.031 | 55.855 | 55.855 |
Iron (mg) | 8.46 | н/д | 0.0 | 0.59 | 0.0 | 9.05 | 9.05 |
Magnesium (mg) | 46.0 | н/д | 9.48 | 17.064 | 0.037 | 72.581 | 72.581 |
Phosphorus (mg) | 190.0 | н/д | 0.0 | 10.584 | 0.037 | 200.621 | 200.621 |
Potassium (mg) | 152.0 | н/д | 0.0 | 120.528 | 0.153 | 272.681 | 272.681 |
Sodium (mg) | 2.0 | н/д | 37.92 | 17.064 | 0.012 | 56.996 | 56.996 |
Zinc (mg) | 2.2 | н/д | 0.09 | 0.11 | 0.0 | 2.41 | 2.41 |
Copper (mg) | 0.42 | н/д | 0.095 | 0.028 | 0.0 | 0.543 | 0.543 |
Manganese (mg) | 2.08 | н/д | 0.0 | 0.194 | н/д | 2.274 | 2.274 |
Selenium (mcg) | 30.2 | н/д | 0.0 | 0.2 | 0.0 | 30.4 | 30.4 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 2025.432 | 0.0 | 2025.432 | 2025.432 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 101.304 | 0.0 | 101.304 | 101.304 |
Beta Carotene (mcg) | н/д | н/д | 0.0 | 1215.216 | 0.0 | 1215.216 | 1215.216 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.44 | 0.0 | 0.44 | 0.44 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 2634.768 | 0.0 | 2634.768 | 2634.768 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 6.1 | 0.0 | 6.1 | 6.1 |
Thiamin (mg) | 1.14 | н/д | 0.0 | 0.017 | 0.0 | 1.157 | 1.157 |
Riboflavin (mg) | 0.1 | н/д | 0.0 | 0.041 | 0.0 | 0.141 | 0.141 |
Niacin (mg) | 8.22 | н/д | 0.0 | 0.156 | 0.0 | 8.376 | 8.376 |
Pantothenic acid (mg) | 2.58 | н/д | 0.0 | 0.015 | н/д | 2.595 | 2.595 |
Vitamin B-6 (mg) | 0.34 | н/д | 0.0 | 0.043 | 0.0 | 0.383 | 0.383 |
Folate (mcg) | 462.0 | н/д | 0.0 | 41.904 | 0.0 | 503.904 | 503.904 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | 0.0 | 3.9 | 0.0 | 3.9 | 3.9 |
Folic acid (mcg) | 450.0 | н/д | 0.0 | 0.0 | 0.0 | 450.0 | 450.0 |
Tryptophan (g) | 0.16 | н/д | н/д | 0.009 | н/д | 0.169 | 0.169 |
Threonine (g) | 0.46 | н/д | н/д | 0.026 | н/д | 0.486 | 0.486 |
Isoleucine (g) | 0.56 | н/д | н/д | 0.032 | н/д | 0.592 | 0.592 |
Leucine (g) | 1.08 | н/д | н/д | 0.048 | н/д | 1.128 | 1.128 |
Lysine (g) | 0.48 | н/д | н/д | 0.037 | н/д | 0.517 | 0.517 |
Methionine (g) | 0.3 | н/д | н/д | 0.011 | н/д | 0.311 | 0.311 |
Cystine (g) | 0.26 | н/д | н/д | 0.009 | н/д | 0.269 | 0.269 |
Phenylalanine (g) | 0.7 | н/д | н/д | 0.028 | н/д | 0.728 | 0.728 |
Tyrosine (g) | 0.44 | н/д | н/д | 0.024 | н/д | 0.464 | 0.464 |
Valine (g) | 0.8 | н/д | н/д | 0.035 | н/д | 0.835 | 0.835 |
Arginine (g) | 1.08 | н/д | н/д | 0.035 | н/д | 1.115 | 1.115 |
Histidine (g) | 0.3 | н/д | н/д | 0.013 | н/д | 0.313 | 0.313 |
Alanine (g) | 0.76 | н/д | н/д | 0.03 | н/д | 0.79 | 0.79 |
Aspartic acid (g) | 1.22 | н/д | н/д | 0.052 | н/д | 1.272 | 1.272 |
Glutamic acid (g) | 2.54 | н/д | н/д | 0.073 | н/д | 2.613 | 2.613 |
Glycine (g) | 0.6 | н/д | н/д | 0.028 | н/д | 0.628 | 0.628 |
Proline (g) | 0.62 | н/д | н/д | 0.024 | н/д | 0.644 | 0.644 |
Serine (g) | 0.68 | н/д | н/д | 0.022 | н/д | 0.702 | 0.702 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.28 | н/д | 0.0 | 0.013 | 0.0 | 0.293 | 0.293 |
Phytosterols (mg) | н/д | н/д | н/д | 1.944 | н/д | 1.944 | 1.944 |
Monounsaturated Fat (g) | 0.32 | н/д | 0.0 | 0.002 | 0.0 | 0.322 | 0.322 |
Polyunsaturated (g) | 0.28 | н/д | 0.0 | 0.037 | 0.0 | 0.317 | 0.317 |