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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Rice (wash thoroughly)
2 x 3 rounded Tbsp. white
    Miso paste (more or possibly less to Taste)
1 x Or possibly 2 large salted preserved
    Salted plums---umeboshi (to Taste)
1 x Cake kinugoshi tofu
1 c. Fresh nappa cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
short
200.0g
rice
0.0g
water
948.0g
spinach
21.6g
sake
0.61g
Всего в порции Всего в рецепте
Protein (g) 13.0 н/д 0.0 0.62 0.0 13.62 13.62
Total Fat (g) 1.04 н/д 0.0 0.08 0.0 1.12 1.12
Carbohydrates (g) 158.3 н/д 0.0 0.78 0.03 159.11 159.11
Ash (g) 1.08 н/д 0.95 0.37 0.0 2.4 2.4
Calories (kcal) 716.0 н/д 0.0 4.968 0.817 721.785 721.785
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.1 0.1 0.1
Water (g) 26.58 н/д 947.05 19.74 0.48 993.85 993.85
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.09 0.0 0.09 0.09
Galactose (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Dietary Fiber (g) 5.6 н/д 0.0 0.5 0.0 6.1 6.1
Calcium (mg) 6.0 н/д 28.44 21.384 0.031 55.855 55.855
Iron (mg) 8.46 н/д 0.0 0.59 0.0 9.05 9.05
Magnesium (mg) 46.0 н/д 9.48 17.064 0.037 72.581 72.581
Phosphorus (mg) 190.0 н/д 0.0 10.584 0.037 200.621 200.621
Potassium (mg) 152.0 н/д 0.0 120.528 0.153 272.681 272.681
Sodium (mg) 2.0 н/д 37.92 17.064 0.012 56.996 56.996
Zinc (mg) 2.2 н/д 0.09 0.11 0.0 2.41 2.41
Copper (mg) 0.42 н/д 0.095 0.028 0.0 0.543 0.543
Manganese (mg) 2.08 н/д 0.0 0.194 н/д 2.274 2.274
Selenium (mcg) 30.2 н/д 0.0 0.2 0.0 30.4 30.4
Vitamin A, IU (IU) 0.0 н/д 0.0 2025.432 0.0 2025.432 2025.432
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 101.304 0.0 101.304 101.304
Beta Carotene (mcg) н/д н/д 0.0 1215.216 0.0 1215.216 1215.216
Vitamin E (mg) н/д н/д 0.0 0.44 0.0 0.44 0.44
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 2634.768 0.0 2634.768 2634.768
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 6.1 0.0 6.1 6.1
Thiamin (mg) 1.14 н/д 0.0 0.017 0.0 1.157 1.157
Riboflavin (mg) 0.1 н/д 0.0 0.041 0.0 0.141 0.141
Niacin (mg) 8.22 н/д 0.0 0.156 0.0 8.376 8.376
Pantothenic acid (mg) 2.58 н/д 0.0 0.015 н/д 2.595 2.595
Vitamin B-6 (mg) 0.34 н/д 0.0 0.043 0.0 0.383 0.383
Folate (mcg) 462.0 н/д 0.0 41.904 0.0 503.904 503.904
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 3.9 0.0 3.9 3.9
Folic acid (mcg) 450.0 н/д 0.0 0.0 0.0 450.0 450.0
Tryptophan (g) 0.16 н/д н/д 0.009 н/д 0.169 0.169
Threonine (g) 0.46 н/д н/д 0.026 н/д 0.486 0.486
Isoleucine (g) 0.56 н/д н/д 0.032 н/д 0.592 0.592
Leucine (g) 1.08 н/д н/д 0.048 н/д 1.128 1.128
Lysine (g) 0.48 н/д н/д 0.037 н/д 0.517 0.517
Methionine (g) 0.3 н/д н/д 0.011 н/д 0.311 0.311
Cystine (g) 0.26 н/д н/д 0.009 н/д 0.269 0.269
Phenylalanine (g) 0.7 н/д н/д 0.028 н/д 0.728 0.728
Tyrosine (g) 0.44 н/д н/д 0.024 н/д 0.464 0.464
Valine (g) 0.8 н/д н/д 0.035 н/д 0.835 0.835
Arginine (g) 1.08 н/д н/д 0.035 н/д 1.115 1.115
Histidine (g) 0.3 н/д н/д 0.013 н/д 0.313 0.313
Alanine (g) 0.76 н/д н/д 0.03 н/д 0.79 0.79
Aspartic acid (g) 1.22 н/д н/д 0.052 н/д 1.272 1.272
Glutamic acid (g) 2.54 н/д н/д 0.073 н/д 2.613 2.613
Glycine (g) 0.6 н/д н/д 0.028 н/д 0.628 0.628
Proline (g) 0.62 н/д н/д 0.024 н/д 0.644 0.644
Serine (g) 0.68 н/д н/д 0.022 н/д 0.702 0.702
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.28 н/д 0.0 0.013 0.0 0.293 0.293
Phytosterols (mg) н/д н/д н/д 1.944 н/д 1.944 1.944
Monounsaturated Fat (g) 0.32 н/д 0.0 0.002 0.0 0.322 0.322
Polyunsaturated (g) 0.28 н/д 0.0 0.037 0.0 0.317 0.317