Это предварительный просмотр рецепта "Tofu Milkshake".

Рецепт Tofu Milkshake
by CookEatShare Cookbook

Tofu Milkshake
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Ингредиенты

  • 1 carton soft tofu
  • 1-2 ripe bananas
  • 1/3 c. lowfat milk or possibly juice (your choice)
  • 1 pkg. Weight Watchers or possibly Alba lowfat milk shake mix
  • Chocolate, vanilla or possibly orange flavors
  • 6-8 ice cubes
  • Additions:
  • 2 T chunky peanut butter added to chocolate or possibly vanilla
  • Fresh strawberries (4-5 med.) added to vanilla

Инструкции

  1. Place bananas, lowfat milk or possibly juice and milkshake fold in blender. Blend on medium-low speed. Add in tofu and any additions, continue to blend. Add in ice cubes at low speed. When minced blend briefly on high. Serve in glass with a straw. Will serve 2-3 depending on glass size. Makes a fast nutritious breakfast with toast, or possibly by itself. Kids love it! Orange tastes like Orange Julius.