Рецепт Tofu matar masala recipe – How to make tofu and peas curry recipe – healthy recipes

Tofu matar masala is a healthy side dish for rotis made with ‘tofu’ also called as ‘soya paneer’.  Tofu is low in calorie but has got high protein content.  An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it – in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. It can be cooked in different ways to change its texture from smooth and soft to crisp and Tofu and green peas make a good…