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Рецепт Tofu Makhani | Indian Tofu Recipes | Tofu Recipes

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Ингредиенты

  • For the marinated tofu:
  • 2 cups extra-firm tofu
  • 1 tsp coriander powder
  • 1/2 tsp Jeera/Cumin Powder
  • 1/2 tsp red chilli powder
  • 1/8 tsp Turmeric Powder
  • 1 tbsp lemon juice
  • 1 tsp oil
  • Salt to taste
  • For the Makhani Gravy:
  • 1 medium onion, (paste)
  • 2 large tomatoes, (paste)
  • 1 tsp red chilli powder (adjust according to taste)
  • 2 Green chillies (paste)
  • 2 green cardamom pods
  • 3 cloves
  • 8 peppercorns
  • 1-inch piece of cinnamon
  • 1 tsp cumin seeds
  • 1 tbsp coriander powder
  • 1 tsp Ginger -Garlic Paste
  • 1/4 tsp turmeric powder
  • 2 tsps kasoori methi (dry fenugreek leaves crushed between palms)
  • 2 cups vegetable stock, or (use water if you don't have this)
  • 2tsps oil
  • 10 cashew nuts powder
  • 1/4 tsp Sugar or sugar substitute

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1013g
Calories 322  
Calories from Fat 148 46%
Total Fat 16.96g 21%
Saturated Fat 1.53g 6%
Trans Fat 0.35g  
Cholesterol 1mg 0%
Sodium 1956mg 82%
Potassium 1377mg 39%
Total Carbs 44.3g 12%
Dietary Fiber 11.1g 37%
Sugars 21.94g 15%
Protein 7.21g 12%
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