Рецепт Tofu, Lettuce, & Tomato Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the beginning of this post, you can do so much with this tofu including make
1 package (12 ounces) firm or extra firm tofu
2 tablespoons of Mitchell Street Seasoning
(from Penzey’s)
mayonnaise or mustard, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
40.8g 		bread
320.0g 		tomatoes
84.63g 		lettuce
8.32g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 30.4 0.74 0.11 н/д 31.26 31.26
Total Fat (g) 40.8 19.2 0.17 0.02 н/д 60.19 60.19
Carbohydrates (g) 0.0 152.96 3.32 0.19 н/д 156.47 156.47
Ash (g) 0.0 5.76 0.42 0.05 н/д 6.23 6.23
Calories (kcal) 360.672 905.6 15.233 1.331 н/д 1282.837 1282.837
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.06 0.02 н/д 1.07 1.07
Fructose (g) н/д н/д 1.16 0.02 н/д 1.18 1.18
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 111.04 79.98 7.96 н/д 198.97 198.97
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 5.7 2.23 0.04 н/д 7.96 7.96
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.4 1.0 0.1 н/д 8.5 8.5
Calcium (mg) 0.0 297.6 8.463 2.746 н/д 308.809 308.809
Iron (mg) 0.01 9.73 0.23 0.1 н/д 10.06 10.06
Magnesium (mg) 0.0 60.8 9.309 0.998 н/д 71.108 71.108
Phosphorus (mg) 0.0 339.2 20.311 2.33 н/д 361.841 361.841
Potassium (mg) 0.0 368.0 200.573 15.558 н/д 584.132 584.132
Sodium (mg) 0.0 1574.4 4.232 2.08 н/д 1580.712 1580.712
Zinc (mg) 0.0 2.53 0.14 0.02 н/д 2.69 2.69
Copper (mg) 0.0 0.512 0.051 0.002 н/д 0.565 0.565
Manganese (mg) н/д 1.6 0.093 0.017 н/д 1.71 1.71
Selenium (mcg) 0.0 96.3 0.0 0.1 н/д 96.4 96.4
Vitamin A, IU (IU) 0.0 675.2 704.968 623.334 н/д 2003.502 2003.502
Retinol (mcg) 0.0 201.6 0.0 н/д н/д 201.6 201.6
Vitamin A, RAE (mcg_RAE) 0.0 201.6 35.545 31.2 н/д 268.345 268.345
Beta Carotene (mcg) 0.0 0.0 379.989 373.984 н/д 753.973 753.973
Vitamin E (mg) 3.76 0.83 0.46 0.01 н/д 5.06 5.06
Vitamin D (IU) н/д 51.2 н/д н/д н/д 51.2 51.2
Lycopene (mcg) 0.0 0.0 2177.53 0.0 н/д 2177.53 2177.53
Lutein + zeaxanthin (mcg) 0.0 144.0 104.095 143.437 н/д 391.532 391.532
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.1 0.02 н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.7 0.3 н/д 11.1 11.1
Thiamin (mg) 0.0 1.408 0.034 0.005 н/д 1.447 1.447
Riboflavin (mg) 0.0 1.408 0.017 0.007 н/д 1.432 1.432
Niacin (mg) 0.0 15.52 0.499 0.027 н/д 16.046 16.046
Pantothenic acid (mg) 0.0 0.896 0.076 0.012 н/д 0.984 0.984
Vitamin B-6 (mg) 0.0 0.192 0.068 0.008 н/д 0.268 0.268
Folate (mcg) 0.0 336.0 12.695 2.995 н/д 351.69 351.69
Vitamin B-12 (mcg) 0.0 0.32 0.0 н/д н/д 0.32 0.32
Choline (mg) н/д 268.8 5.7 1.0 н/д 275.5 275.5
Folic acid (mcg) 0.0 112.0 0.0 н/д н/д 112.0 112.0
Tryptophan (g) 0.0 0.352 0.008 0.002 н/д 0.362 0.362
Threonine (g) 0.0 0.992 0.025 0.004 н/д 1.022 1.022
Isoleucine (g) 0.0 1.248 0.017 0.003 н/д 1.268 1.268
Leucine (g) 0.0 2.208 0.025 0.006 н/д 2.239 2.239
Lysine (g) 0.0 0.992 0.025 0.004 н/д 1.022 1.022
Methionine (g) 0.0 0.608 0.008 0.002 н/д 0.618 0.618
Cystine (g) 0.0 0.672 0.008 0.001 н/д 0.681 0.681
Phenylalanine (g) 0.0 1.536 0.059 0.006 н/д 1.601 1.601
Tyrosine (g) 0.0 0.928 0.008 0.002 н/д 0.939 0.939
Valine (g) 0.0 1.408 0.017 0.004 н/д 1.429 1.429
Arginine (g) 0.0 1.248 0.017 0.003 н/д 1.268 1.268
Histidine (g) 0.0 0.672 0.008 0.002 н/д 0.682 0.682
Alanine (g) 0.0 1.152 0.025 0.004 н/д 1.182 1.182
Aspartic acid (g) 0.0 1.664 0.118 0.012 н/д 1.794 1.794
Glutamic acid (g) 0.0 9.152 0.364 0.013 н/д 9.529 9.529
Glycine (g) 0.0 1.088 0.017 0.004 н/д 1.109 1.109
Proline (g) 0.0 3.04 0.017 0.003 н/д 3.06 3.06
Serine (g) 0.0 1.6 0.025 0.003 н/д 1.629 1.629
Cholesterol (mg) 0.0 163.2 0.0 н/д н/д 163.2 163.2
Trans Fat (g) 1.053 н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 3.031 5.088 0.025 н/д н/д 8.145 8.145
Phytosterols (mg) 102.0 22.4 5.924 н/д н/д 130.324 130.324
Monounsaturated Fat (g) 9.274 7.36 0.025 н/д н/д 16.659 16.659
Polyunsaturated (g) 26.577 3.552 0.068 н/д н/д 30.197 30.197