CookEatShare также доступен на языке: English
Закрыть

Рецепт Tofu Jamaican Run Down Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Run Down Sauce (see recipe)
1 c. Chayote squash, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
36.0g 		tofu
118.3g 		water
29.63g 		bell pepper
15.27g 		carrots
14.24g 		garlic
1.22g 		sea salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.4 8.16 0.0 0.15 0.13 0.08 0.0 0.01 8.93 35.72
Total Fat (g) 0.04 3.19 0.0 0.05 0.03 0.01 0.0 0.0 3.32 13.28
Carbohydrates (g) 3.36 2.84 0.0 0.92 1.36 0.4 0.0 0.09 8.98 35.92
Ash (g) 0.13 0.71 0.03 0.07 0.14 0.02 0.75 0.01 1.85 7.4
Calories (kcal) 14.4 73.343 0.0 4.734 5.838 1.815 0.0 0.338 100.468 401.872
Starch (g) 0.0 н/д н/д 0.0 0.2 н/д н/д н/д 0.2 0.8
Sucrose (g) 0.36 н/д н/д 0.0 0.51 н/д н/д н/д 0.87 3.48
Glucose (dextrose) (g) 0.71 н/д н/д 0.3 0.08 н/д н/д н/д 1.09 4.36
Fructose (g) 0.46 н/д н/д 0.35 0.08 н/д н/д н/д 0.89 3.56
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 103.39 29.6 14.08 12.57 0.71 0.0 0.01 192.45 769.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 1.5 0.0 0.64 0.67 0.01 0.0 0.0 4.36 17.44
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.3 0.4 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 8.28 37.854 0.889 1.069 4.699 2.205 0.18 0.579 55.755 223.02
Iron (mg) 0.08 1.22 0.0 0.07 0.04 0.02 0.0 0.04 1.46 5.84
Magnesium (mg) 3.6 31.94 0.296 1.833 1.709 0.305 0.008 0.257 39.946 159.784
Phosphorus (mg) 10.44 106.466 0.0 3.971 4.984 1.864 0.0 0.229 127.953 511.812
Potassium (mg) 52.56 229.492 0.0 32.225 45.568 4.884 0.06 1.668 366.458 1465.832
Sodium (mg) 1.44 42.586 1.185 0.611 9.826 0.207 290.685 0.058 346.598 1386.392
Zinc (mg) 0.06 0.72 0.0 0.04 0.03 0.01 0.0 0.0 0.87 3.48
Copper (mg) 0.014 0.237 0.003 0.003 0.007 0.004 0.0 0.001 0.27 1.08
Manganese (mg) 0.047 н/д 0.0 0.017 0.02 0.02 0.001 0.007 0.112 0.448
Selenium (mcg) 0.2 н/д 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.72 0.0 0.0 478.182 2378.934 0.11 0.0 0.396 2858.342 11433.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.978 118.904 0.0 0.0 0.02 142.902 571.608
Beta Carotene (mcg) 0.36 н/д 0.0 248.025 1179.784 0.061 0.0 0.207 1428.437 5713.748
Vitamin E (mg) 0.01 н/д 0.0 0.24 0.09 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.142 0.0 0.0 0.008 0.15 0.6
Lutein + zeaxanthin (mcg) 1.44 н/д 0.0 7.789 36.454 0.195 0.0 0.272 46.15 184.6
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 19.5 0.8 0.4 0.0 0.0 23.4 93.6
Thiamin (mg) 0.018 0.118 0.0 0.008 0.01 0.002 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.011 0.047 0.0 0.014 0.009 0.001 0.0 0.0 0.082 0.328
Niacin (mg) 0.043 0.296 0.0 0.15 0.14 0.009 0.0 0.002 0.638 2.552
Pantothenic acid (mg) 0.043 н/д 0.0 0.049 0.038 0.007 0.0 н/д 0.138 0.552
Vitamin B-6 (mg) 0.043 0.012 0.0 0.044 0.02 0.015 0.0 0.0 0.135 0.54
Folate (mcg) 6.84 н/д 0.0 7.025 2.706 0.037 0.0 0.013 16.621 66.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 н/д 0.0 0.9 1.3 0.3 0.0 0.0 4.6 18.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.106 н/д 0.002 0.001 0.001 0.0 н/д 0.114 0.456
Threonine (g) 0.007 0.343 н/д 0.006 0.027 0.002 0.0 н/д 0.385 1.54
Isoleucine (g) 0.004 0.414 н/д 0.003 0.011 0.003 0.0 н/д 0.435 1.74
Leucine (g) 0.011 0.698 н/д 0.006 0.014 0.004 0.0 н/д 0.733 2.932
Lysine (g) 0.014 0.544 н/д 0.006 0.014 0.003 0.0 н/д 0.582 2.328
Methionine (g) 0.0 0.13 н/д 0.002 0.003 0.001 0.0 н/д 0.135 0.54
Cystine (g) 0.0 0.118 н/д 0.003 0.011 0.001 0.0 н/д 0.134 0.536
Phenylalanine (g) 0.011 0.461 н/д 0.008 0.009 0.002 0.0 н/д 0.491 1.964
Tyrosine (g) 0.004 0.355 н/д 0.002 0.006 0.001 0.0 н/д 0.367 1.468
Valine (g) 0.007 0.461 н/д 0.005 0.01 0.004 0.0 н/д 0.487 1.948
Arginine (g) 0.036 0.615 н/д 0.006 0.013 0.008 0.0 н/д 0.678 2.712
Histidine (g) 0.004 0.201 н/д 0.003 0.006 0.001 0.0 н/д 0.215 0.86
Alanine (g) 0.007 0.319 н/д 0.005 0.016 0.002 0.0 н/д 0.348 1.392
Aspartic acid (g) 0.032 0.911 н/д 0.043 0.027 0.006 0.0 н/д 1.019 4.076
Glutamic acid (g) 0.094 1.396 н/д 0.032 0.053 0.01 0.0 н/д 1.584 6.336
Glycine (g) 0.011 0.319 н/д 0.005 0.007 0.002 0.0 н/д 0.344 1.376
Proline (g) 0.004 0.414 н/д 0.003 0.007 0.001 0.0 н/д 0.429 1.716
Serine (g) 0.007 0.39 н/д 0.008 0.007 0.002 0.0 н/д 0.415 1.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.485 0.0 0.005 0.006 0.001 0.0 0.001 0.512 2.048
Phytosterols (mg) 5.4 н/д н/д н/д н/д н/д 0.0 0.122 5.522 22.088
Monounsaturated Fat (g) 0.004 0.639 0.0 0.0 0.001 0.0 0.0 0.001 0.645 2.58
Polyunsaturated (g) 0.007 1.763 0.0 0.011 0.017 0.003 0.0 0.001 1.802 7.208