Рецепт Tofu Ice Cream Parfaits - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tofu
78.86g |
maple syrup
6.67g |
banana
6.29g |
vanilla extract
0.7g |
strawberries
78.02g |
kiwifruit
21.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.79 | 0.0 | 0.07 | 0.0 | 0.52 | 0.24 | 4.62 | 27.72 |
| Total Fat (g) | 2.13 | 0.01 | 0.02 | 0.0 | 0.23 | 0.11 | 2.51 | 15.06 |
| Carbohydrates (g) | 2.29 | 4.47 | 1.44 | 0.09 | 5.99 | 3.11 | 17.39 | 104.34 |
| Ash (g) | 0.47 | 0.04 | 0.05 | 0.0 | 0.31 | 0.13 | 1.01 | 6.06 |
| Calories (kcal) | 43.375 | 17.4 | 5.601 | 2.016 | 24.966 | 12.94 | 106.298 | 637.788 |
| Starch (g) | н/д | н/д | 0.34 | н/д | 0.03 | 0.0 | 0.37 | 2.22 |
| Sucrose (g) | н/д | 3.75 | 0.15 | н/д | 0.37 | 0.03 | 4.3 | 25.8 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.31 | н/д | 1.55 | 0.87 | 2.9 | 17.4 |
| Fructose (g) | н/д | 0.06 | 0.31 | н/д | 1.9 | 0.92 | 3.19 | 19.14 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.24 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 70.19 | 2.14 | 4.71 | 0.37 | 70.96 | 17.62 | 165.99 | 995.94 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 3.97 | 0.77 | 0.09 | 3.82 | 1.91 | 11.58 | 69.48 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | 0.6 | 2.4 | 14.4 |
| Calcium (mg) | 24.448 | 4.467 | 0.315 | 0.077 | 12.483 | 7.213 | 49.002 | 294.012 |
| Iron (mg) | 0.65 | 0.08 | 0.02 | 0.0 | 0.32 | 0.07 | 1.13 | 6.78 |
| Magnesium (mg) | 22.87 | 0.933 | 1.699 | 0.084 | 10.143 | 3.606 | 39.336 | 236.016 |
| Phosphorus (mg) | 48.895 | 0.133 | 1.385 | 0.042 | 18.725 | 7.213 | 76.392 | 458.352 |
| Potassium (mg) | 141.954 | 13.6 | 22.53 | 1.036 | 119.371 | 66.186 | 364.676 | 2188.056 |
| Sodium (mg) | 3.943 | 0.6 | 0.063 | 0.063 | 0.78 | 0.636 | 6.086 | 36.516 |
| Zinc (mg) | 0.41 | 0.28 | 0.01 | 0.0 | 0.11 | 0.03 | 0.84 | 5.04 |
| Copper (mg) | 0.166 | 0.005 | 0.005 | 0.0 | 0.039 | 0.028 | 0.242 | 1.452 |
| Manganese (mg) | н/д | 0.22 | 0.017 | 0.002 | 0.304 | 0.021 | 0.564 | 3.384 |
| Selenium (mcg) | н/д | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.028 | 0.0 | 9.362 | 18.456 | 31.846 | 191.076 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.189 | 0.0 | 0.78 | 0.849 | 1.818 | 10.908 |
| Beta Carotene (mcg) | н/д | 0.0 | 1.636 | 0.0 | 5.461 | 11.031 | 18.129 | 108.774 |
| Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.23 | 0.31 | 0.54 | 3.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.385 | 0.0 | 20.285 | 25.88 | 47.55 | 285.3 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.06 | 0.01 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 45.9 | 19.7 | 66.1 | 396.6 |
| Thiamin (mg) | 0.079 | 0.001 | 0.002 | 0.0 | 0.016 | 0.006 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.032 | 0.001 | 0.004 | 0.001 | 0.016 | 0.006 | 0.059 | 0.354 |
| Niacin (mg) | 0.237 | 0.002 | 0.042 | 0.003 | 0.304 | 0.072 | 0.66 | 3.96 |
| Pantothenic acid (mg) | н/д | 0.003 | 0.021 | 0.0 | 0.101 | 0.038 | 0.163 | 0.978 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.023 | 0.0 | 0.039 | 0.013 | 0.083 | 0.498 |
| Folate (mcg) | н/д | 0.0 | 1.259 | 0.0 | 18.725 | 5.303 | 25.287 | 151.722 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.1 | 0.6 | н/д | 4.4 | 1.7 | 6.8 | 40.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | н/д | 0.001 | н/д | 0.008 | 0.004 | 0.068 | 0.408 |
| Threonine (g) | 0.173 | н/д | 0.002 | н/д | 0.016 | 0.011 | 0.202 | 1.212 |
| Isoleucine (g) | 0.181 | н/д | 0.002 | н/д | 0.016 | 0.011 | 0.209 | 1.254 |
| Leucine (g) | 0.221 | н/д | 0.004 | н/д | 0.023 | 0.015 | 0.263 | 1.578 |
| Lysine (g) | 0.268 | н/д | 0.003 | н/д | 0.023 | 0.013 | 0.307 | 1.842 |
| Methionine (g) | 0.055 | н/д | 0.001 | н/д | 0.0 | 0.004 | 0.06 | 0.36 |
| Cystine (g) | 0.055 | н/д | 0.001 | н/д | 0.008 | 0.006 | 0.07 | 0.42 |
| Phenylalanine (g) | 0.237 | н/д | 0.003 | н/д | 0.016 | 0.008 | 0.264 | 1.584 |
| Tyrosine (g) | 0.15 | н/д | 0.001 | н/д | 0.016 | 0.006 | 0.172 | 1.032 |
| Valine (g) | 0.237 | н/д | 0.003 | н/д | 0.016 | 0.013 | 0.268 | 1.608 |
| Arginine (g) | 0.3 | н/д | 0.003 | н/д | 0.023 | 0.017 | 0.343 | 2.058 |
| Histidine (g) | 0.095 | н/д | 0.005 | н/д | 0.008 | 0.006 | 0.114 | 0.684 |
| Alanine (g) | 0.15 | н/д | 0.003 | н/д | 0.023 | 0.011 | 0.186 | 1.116 |
| Aspartic acid (g) | 0.434 | н/д | 0.008 | н/д | 0.117 | 0.028 | 0.586 | 3.516 |
| Glutamic acid (g) | 0.631 | н/д | 0.009 | н/д | 0.078 | 0.038 | 0.757 | 4.542 |
| Glycine (g) | 0.15 | н/д | 0.003 | н/д | 0.023 | 0.013 | 0.188 | 1.128 |
| Proline (g) | 0.197 | н/д | 0.002 | н/д | 0.016 | 0.008 | 0.223 | 1.338 |
| Serine (g) | 0.189 | н/д | 0.003 | н/д | 0.023 | 0.011 | 0.226 | 1.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.284 | 0.003 | 0.007 | 0.0 | 0.016 | 0.006 | 0.316 | 1.896 |
| Phytosterols (mg) | н/д | н/д | 1.007 | н/д | 9.362 | н/д | 10.369 | 62.214 |
| Monounsaturated Fat (g) | 0.41 | 0.004 | 0.002 | 0.0 | 0.031 | 0.011 | 0.458 | 2.748 |
| Polyunsaturated (g) | 1.222 | 0.007 | 0.004 | 0.0 | 0.125 | 0.062 | 1.42 | 8.52 |