Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 tsp Canola oil, divided
- 1 lb Hard tofu, diced
- 1/2 c. Diced onion
- 1/2 c. Diced celery
- 1 x Clove garlic, chopped
- 1 Tbsp. Tomato paste
- 1/4 c. Dry red wine or possibly beer (optional)
- 1 c. Canned tomato puree
- 1/2 c. Fresh or possibly frzn corn kernels
- 2 Tbsp. Barbecue sauce
- 1 Tbsp. Tamari or possibly soy sauce
- Â Â Warm pepper sauce to taste
Инструкции
- (Listed as taking 30 min or possibly less to prepare)
- Heat 1 tsp. oil in a non-stick pan over moderate heat. Add in diced tofu; brown. Remove from pan; set aside.
- Add in remaining 1 tsp. oil; saute/fry onion, celery and garlic till well-browned. Stir in remaining ingredients and reserved tofu; simmer till sauce is reduced and develops a rich brown color, about 15 min.
- Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1008g | |
| Calories 665 | |
| Calories from Fat 200 | 30% |
| Total Fat 22.51g | 28% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 2659mg | 111% |
| Potassium 2697mg | 77% |
| Total Carbs 71.43g | 19% |
| Dietary Fiber 9.5g | 32% |
| Sugars 35.2g | 23% |
| Protein 39.99g | 64% |
