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Рецепт Tofu And Vegetable Stir Fry
by Global Cookbook

Tofu And Vegetable Stir Fry
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Ингредиенты

  • 1 Tbsp. Root ginger, peeled and grated
  • 2 1/2 Tbsp. Sesame oil
  • 2 x Cloves garlic, crushed
  • 1 Tbsp. Soy sauce
  • 450 gm Tofu, cut into cubes (15z)
  • 6 x Salad onions, sliced diagonally
  • 1 sm Onion, minced finely
  • 125 gm Mangetout, trimmed (4oz)
  • 3 stk celery, sliced
  • 1 sm Red pepper, deseeded and thinly sliced
  • 1 sm Yellow pepper, deseeded and thinly sliced
  • 1 sm Fresh green chilli, finely minced
  • 2 sm Carrots, cut into thin strips
  • 150 ml Vegetable stock, ( 1/4 pint)
  • 2 tsp Cornflour
  • 2 Tbsp. White wine or possibly sherry, clarified without animal derived ingredients
  • 1 Tbsp. Sesame seeds, lightly toasted to garnish

Инструкции

  1. In a bowl, place 1/2 the ginger, 1 Tbsp. of oil, 1/2 the garlic and soy sauce. Add in the tofu, cover and marinate for 1 hour.
  2. Heat the remaining oil in a frying pan or possibly wok and stirfry the spring onions and remaining garlic and ginger over a high heat for 30 seconds. Add in the minced onion, mangetout, celery, peppers and chilli and stirfry for a further 2-3 min.
  3. Stir in the carrots and 1/2 the stock, then the tofu and marinade. Cover and simmer for 3-4 min.
  4. Blend the cornflour with the rest of the stock and white wine/sherry. Pour into the pan and cook gently for a further 2-3 min.
  5. Sprinkle with the sesame seeds and serve with cooked rice.
  6. NOTES : A tasty Tofu stir fry.The flavours are fuller if the Tofu is left to marinate for at least 1 hour before cooking.