Рецепт Tofu And Peanut Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peanut butter
64.5g |
tofu
396.9g |
water
237.0g |
garlic
2.61g |
soy sauce
48.0g |
cayenne
0.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.14 | 27.39 | 0.0 | 0.17 | 3.01 | 0.05 | 44.76 | 44.76 |
| Total Fat (g) | 31.95 | 10.72 | 0.0 | 0.01 | 0.02 | 0.08 | 42.78 | 42.78 |
| Carbohydrates (g) | 15.47 | 9.53 | 0.0 | 0.86 | 3.65 | 0.25 | 29.76 | 29.76 |
| Ash (g) | 1.94 | 2.38 | 0.24 | 0.04 | 7.35 | 0.03 | 11.97 | 11.97 |
| Calories (kcal) | 379.26 | 246.078 | 0.0 | 3.889 | 25.44 | 1.399 | 656.066 | 656.066 |
| Starch (g) | 2.95 | н/д | н/д | н/д | н/д | н/д | 2.95 | 2.95 |
| Sucrose (g) | 1.54 | н/д | н/д | н/д | н/д | н/д | 1.54 | 1.54 |
| Glucose (dextrose) (g) | 2.65 | н/д | н/д | н/д | н/д | н/д | 2.65 | 2.65 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.0 | 346.89 | 236.76 | 1.53 | 33.97 | 0.04 | 620.19 | 620.19 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.19 | 5.04 | 0.0 | 0.03 | 0.82 | 0.05 | 10.12 | 10.12 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 4.6 | 4.6 |
| Calcium (mg) | 34.83 | 127.008 | 7.11 | 4.724 | 9.12 | 0.651 | 183.443 | 183.443 |
| Iron (mg) | 1.39 | 4.09 | 0.0 | 0.04 | 0.93 | 0.03 | 6.49 | 6.49 |
| Magnesium (mg) | 115.455 | 107.163 | 2.37 | 0.653 | 20.64 | 0.669 | 246.949 | 246.949 |
| Phosphorus (mg) | 216.075 | 357.21 | 0.0 | 3.993 | 60.0 | 1.289 | 638.568 | 638.568 |
| Potassium (mg) | 381.84 | 769.986 | 0.0 | 10.466 | 104.16 | 8.862 | 1275.314 | 1275.314 |
| Sodium (mg) | 307.02 | 142.884 | 9.48 | 0.444 | 2705.76 | 0.132 | 3165.72 | 3165.72 |
| Zinc (mg) | 1.72 | 2.42 | 0.02 | 0.03 | 0.25 | 0.01 | 4.46 | 4.46 |
| Copper (mg) | 0.368 | 0.794 | 0.024 | 0.008 | 0.048 | 0.002 | 1.243 | 1.243 |
| Manganese (mg) | 0.877 | н/д | 0.0 | 0.044 | 0.202 | 0.009 | 1.131 | 1.131 |
| Selenium (mcg) | 26.1 | н/д | 0.0 | 0.4 | 0.2 | 0.0 | 26.7 | 26.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.235 | 0.0 | 183.084 | 183.319 | 183.319 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.156 | 9.156 | 9.156 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.131 | 0.0 | 96.096 | 96.227 | 96.227 |
| Vitamin E (mg) | 3.83 | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 3.96 | 3.96 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.418 | 0.0 | 57.891 | 58.308 | 58.308 |
| Tocopherol, beta (mg) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 5.37 | н/д | н/д | н/д | н/д | н/д | 5.37 | 5.37 |
| Tocopherol, delta (mg) | 0.44 | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.44 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 1.2 | 1.2 |
| Thiamin (mg) | 0.071 | 0.397 | 0.0 | 0.005 | 0.014 | 0.001 | 0.489 | 0.489 |
| Riboflavin (mg) | 0.071 | 0.159 | 0.0 | 0.003 | 0.082 | 0.004 | 0.318 | 0.318 |
| Niacin (mg) | 8.488 | 0.992 | 0.0 | 0.018 | 1.056 | 0.038 | 10.593 | 10.593 |
| Pantothenic acid (mg) | 0.671 | н/д | 0.0 | 0.016 | 0.144 | н/д | 0.83 | 0.83 |
| Vitamin B-6 (mg) | 0.355 | 0.04 | 0.0 | 0.032 | 0.072 | 0.011 | 0.51 | 0.51 |
| Folate (mcg) | 22.575 | н/д | 0.0 | 0.078 | 6.72 | 0.466 | 29.84 | 29.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 42.4 | н/д | 0.0 | 0.6 | 8.8 | 0.2 | 52.0 | 52.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.357 | н/д | 0.002 | 0.043 | н/д | 0.402 | 0.402 |
| Threonine (g) | н/д | 1.151 | н/д | 0.004 | 0.12 | н/д | 1.275 | 1.275 |
| Isoleucine (g) | н/д | 1.389 | н/д | 0.006 | 0.144 | н/д | 1.539 | 1.539 |
| Leucine (g) | н/д | 2.342 | н/д | 0.008 | 0.24 | н/д | 2.59 | 2.59 |
| Lysine (g) | н/д | 1.826 | н/д | 0.007 | 0.173 | н/д | 2.006 | 2.006 |
| Methionine (g) | н/д | 0.437 | н/д | 0.002 | 0.043 | н/д | 0.482 | 0.482 |
| Cystine (g) | н/д | 0.397 | н/д | 0.002 | 0.053 | н/д | 0.452 | 0.452 |
| Phenylalanine (g) | н/д | 1.548 | н/д | 0.005 | 0.158 | н/д | 1.711 | 1.711 |
| Tyrosine (g) | н/д | 1.191 | н/д | 0.002 | 0.11 | н/д | 1.303 | 1.303 |
| Valine (g) | н/д | 1.548 | н/д | 0.008 | 0.149 | н/д | 1.704 | 1.704 |
| Arginine (g) | н/д | 2.064 | н/д | 0.016 | 0.206 | н/д | 2.287 | 2.287 |
| Histidine (g) | н/д | 0.675 | н/д | 0.003 | 0.077 | н/д | 0.754 | 0.754 |
| Alanine (g) | н/д | 1.072 | н/д | 0.003 | 0.134 | н/д | 1.209 | 1.209 |
| Aspartic acid (g) | н/д | 3.056 | н/д | 0.013 | 0.322 | н/д | 3.391 | 3.391 |
| Glutamic acid (g) | н/д | 4.683 | н/д | 0.021 | 0.71 | н/д | 5.415 | 5.415 |
| Glycine (g) | н/д | 1.072 | н/д | 0.005 | 0.134 | н/д | 1.211 | 1.211 |
| Proline (g) | н/д | 1.389 | н/д | 0.003 | 0.221 | н/д | 1.613 | 1.613 |
| Serine (g) | н/д | 1.31 | н/д | 0.005 | 0.173 | н/д | 1.488 | 1.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.14 | 1.627 | 0.0 | 0.002 | 0.005 | 0.014 | 7.789 | 7.789 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.365 | 0.365 | 0.365 |
| Monounsaturated Fat (g) | 13.371 | 2.143 | 0.0 | 0.0 | 0.005 | 0.012 | 15.531 | 15.531 |
| Polyunsaturated (g) | 7.308 | 5.914 | 0.0 | 0.007 | 0.01 | 0.037 | 13.275 | 13.275 |