Рецепт Tofu And Broccoli Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grd ginger,
    Nonstick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
39.5g 		sherry
7.38g 		soy sauce
8.0g 		cornstarch
2.67g 		pepper
0.16g 		garlic garlic
1.31g 		broccoli
41.63g 		onion
18.0g 		bean sprouts
26.0g 		tofu
113.4g 		rice
65.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.5 0.01 0.0 0.08 1.17 0.2 0.79 7.82 1.68 12.27 49.08
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.15 0.02 0.05 3.06 0.59 3.88 15.52
Carbohydrates (g) 0.0 1.01 0.61 2.43 0.01 0.43 2.76 1.68 1.54 2.72 14.92 28.13 112.52
Ash (g) 0.04 н/д 1.22 0.0 0.0 0.02 0.36 0.06 0.11 0.68 0.3 2.81 11.24
Calories (kcal) 0.0 11.8 4.24 10.163 0.05 1.944 14.155 7.2 7.8 70.306 72.15 199.809 799.236
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.04 0.18 н/д н/д 0.23 0.45 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.2 0.35 н/д н/д 0.0 0.56 2.24
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.28 0.23 н/д н/д 0.0 0.52 2.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.09 0.0 н/д н/д 0.0 0.09 0.36
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.09 0.0 н/д н/д 0.0 0.09 0.36
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.1 4.4
Water (g) 39.46 5.2 5.66 0.22 0.15 0.76 37.18 16.04 23.5 99.11 47.51 274.8 1099.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.14 0.0 0.01 0.01 0.71 0.76 1.07 1.44 0.23 4.94 19.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.5 0.1 1.2 3.3 13.2
Calcium (mg) 1.185 0.59 1.52 0.053 0.011 2.362 19.567 4.14 3.38 36.287 6.5 75.596 302.384
Iron (mg) 0.0 0.02 0.15 0.01 0.0 0.02 0.3 0.04 0.24 1.17 0.27 2.23 8.92
Magnesium (mg) 0.395 0.664 3.44 0.08 0.019 0.326 8.743 1.8 5.46 30.617 27.95 79.494 317.976
Phosphorus (mg) 0.0 0.664 10.0 0.347 0.042 1.997 27.477 5.22 14.04 102.058 53.95 215.794 863.176
Potassium (mg) 0.0 6.785 17.36 0.08 0.337 5.233 131.559 26.28 38.74 219.991 27.95 474.315 1897.26
Sodium (mg) 1.58 0.664 450.96 0.24 0.006 0.222 13.739 0.72 1.56 40.823 3.25 513.764 2055.056
Zinc (mg) 0.0 0.01 0.04 0.0 0.0 0.02 0.17 0.03 0.11 0.69 0.41 1.48 5.92
Copper (mg) 0.004 0.004 0.008 0.001 0.0 0.004 0.021 0.007 0.042 0.227 0.065 0.382 1.528
Manganese (mg) 0.0 н/д 0.034 0.001 0.0 0.022 0.087 0.023 0.049 н/д 0.592 0.809 3.236
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 1.0 0.1 0.2 н/д 6.4 8.0 32.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 5.006 0.117 259.37 0.36 5.46 0.0 0.0 270.314 1081.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.251 0.0 12.906 0.0 0.26 0.0 0.0 13.417 53.668
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.597 0.065 150.293 0.18 1.56 н/д 0.0 154.695 618.78
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.03 н/д 0.02 0.38 1.52
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.082 0.209 584.104 0.72 0.0 н/д 0.0 585.114 2340.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.07 0.0 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.4 37.1 1.3 3.4 0.0 0.0 42.5 170.0
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.003 0.029 0.009 0.021 0.113 0.065 0.244 0.976
Riboflavin (mg) 0.0 0.001 0.014 0.0 0.0 0.001 0.05 0.005 0.031 0.045 0.02 0.168 0.672
Niacin (mg) 0.0 0.015 0.176 0.0 0.002 0.009 0.266 0.022 0.195 0.283 0.995 1.963 7.852
Pantothenic acid (mg) 0.0 н/д 0.024 0.0 0.001 0.008 0.237 0.022 0.099 н/д 0.189 0.579 2.316
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.0 0.016 0.075 0.022 0.023 0.011 0.098 0.257 1.028
Folate (mcg) 0.0 0.0 1.12 0.0 0.074 0.039 26.228 3.42 15.86 н/д 2.6 49.341 197.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 1.5 0.0 0.0 0.3 7.8 1.1 3.7 н/д 6.0 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.0 0.0 0.001 0.012 0.002 0.01 0.102 0.02 0.154 0.616
Threonine (g) н/д н/д 0.02 0.0 0.0 0.002 0.037 0.004 0.021 0.329 0.065 0.478 1.912
Isoleucine (g) н/д н/д 0.024 0.0 0.0 0.003 0.033 0.002 0.034 0.397 0.072 0.564 2.256
Leucine (g) н/д н/д 0.04 0.001 0.0 0.004 0.054 0.005 0.047 0.669 0.137 0.957 3.828
Lysine (g) н/д н/д 0.029 0.0 0.0 0.004 0.058 0.007 0.044 0.522 0.065 0.729 2.916
Methionine (g) н/д н/д 0.007 0.0 0.0 0.001 0.017 0.0 0.008 0.125 0.039 0.197 0.788
Cystine (g) н/д н/д 0.009 0.0 0.0 0.001 0.012 0.0 0.005 0.113 0.02 0.161 0.644
Phenylalanine (g) н/д н/д 0.026 0.0 0.0 0.002 0.05 0.005 0.031 0.442 0.085 0.642 2.568
Tyrosine (g) н/д н/д 0.018 0.0 0.0 0.001 0.021 0.002 0.013 0.34 0.065 0.461 1.844
Valine (g) н/д н/д 0.025 0.0 0.0 0.004 0.054 0.004 0.034 0.442 0.098 0.66 2.64
Arginine (g) н/д н/д 0.034 0.0 0.0 0.008 0.079 0.018 0.052 0.59 0.13 0.912 3.648
Histidine (g) н/д н/д 0.013 0.0 0.0 0.001 0.025 0.002 0.018 0.193 0.046 0.298 1.192
Alanine (g) н/д н/д 0.022 0.001 0.0 0.002 0.042 0.004 0.026 0.306 0.098 0.5 2.0
Aspartic acid (g) н/д н/д 0.054 0.001 0.0 0.006 0.137 0.016 0.125 0.873 0.156 1.369 5.476
Glutamic acid (g) н/д н/д 0.118 0.001 0.0 0.011 0.225 0.047 0.042 1.338 0.345 2.126 8.504
Glycine (g) н/д н/д 0.022 0.0 0.0 0.003 0.037 0.005 0.016 0.306 0.085 0.474 1.896
Proline (g) н/д н/д 0.037 0.001 0.0 0.001 0.046 0.002 н/д 0.397 0.078 0.561 2.244
Serine (g) н/д н/д 0.029 0.0 0.0 0.002 0.05 0.004 0.008 0.374 0.085 0.552 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.017 0.007 0.013 0.465 0.117 0.621 2.484
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 2.7 3.9 н/д н/д 6.6 26.4
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.0 0.0 0.004 0.002 0.005 0.612 0.215 0.839 3.356
Polyunsaturated (g) 0.0 0.0 0.002 0.001 0.0 0.003 0.017 0.004 0.016 1.69 0.208 1.939 7.756