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Рецепт Tofu And Bell Peppers In Sweet And Sour Sauce
by Global Cookbook

Tofu And Bell Peppers In Sweet And Sour Sauce
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Ингредиенты

  • 1 c. Red bell pepper -- thinly
  •     Sliced
  • 1/2 c. Green bell pepper -- thinly
  •     Sliced
  • 1/3 c. Yellow bell pepper -- thinly
  •     Sliced
  • 2 tsp Safflower oil
  • 1 Tbsp. Arrowroot pwdr
  • 1/2 c. Rice vinegar
  • 1/2 c. Pineapple juice
  • 1/2 c. Lemon juice
  • 1/3 c. Honey
  • 1/2 tsp Herbal salt substitute
  • 1/2 tsp Grated gingerroot
  • 1 lb Hard tofu
  • 2 Tbsp. Low-sodium soy or possibly tamari
  •     Sauce
  • 1/4 tsp Cayenne pepper -- or possibly to
  •     Taste

Инструкции

  1. In a wok over medium-high heat, saute/fry bell peppers in the safflower oil till shiny (about 5 min).
  2. In a large bowl combine arrowroot, vinegar, pineapple juice, lemon juice, honey, salt substitute, and ginger. Pour over peppers and cook, stirring, till mix thickens slightly.
  3. Cut tofu into thin slices. Add in to wok, cover, and steam 3 min.
  4. Add in soy sauce and cayenne. Toss well and serve.