Рецепт Tofu And Bell Peppers In Sweet And Sour Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bell pepper --
20.36g |
bell pepper --
10.18g |
bell pepper --
10.78g |
safflower oil
1.5g |
arrowroot
1.06g |
vinegar
20.0g |
pineapple juice
20.83g |
lemon juice
20.33g |
honey
18.83g |
ginger
0.16g |
tofu
75.6g |
soy
1.94g |
sauce
1.58g |
cayenne pepper --
0.08g |
taste
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.09 | 0.11 | 0.0 | 0.05 | 0.0 | 0.08 | 0.08 | 0.06 | 0.0 | 5.22 | 0.68 | 0.01 | 0.01 | 0.0 | 6.57 | 39.42 |
Total Fat (g) | 0.06 | 0.02 | 0.02 | 1.5 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 2.04 | 0.49 | 0.0 | 0.01 | 0.0 | 4.18 | 25.08 |
Carbohydrates (g) | 1.23 | 0.47 | 0.68 | 0.0 | 0.14 | 0.19 | 2.68 | 1.75 | 15.52 | 0.03 | 1.81 | 0.65 | 0.42 | 0.04 | 0.12 | 25.74 | 154.44 |
Ash (g) | 0.1 | 0.04 | 0.05 | 0.0 | 0.02 | н/д | н/д | 0.05 | 0.04 | 0.0 | 0.45 | н/д | н/д | 0.0 | 0.0 | 0.75 | 4.5 |
Calories (kcal) | 6.313 | 2.036 | 2.91 | 13.26 | 0.691 | 4.2 | 11.042 | 5.083 | 57.253 | 0.124 | 46.871 | 9.13 | 1.647 | 0.239 | 0.48 | 161.278 | 967.668 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Sucrose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Glucose (dextrose) (g) | 0.4 | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 6.73 | н/д | н/д | н/д | н/д | н/д | н/д | 7.25 | 43.5 |
Fructose (g) | 0.46 | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | 7.71 | н/д | н/д | н/д | н/д | н/д | н/д | 8.28 | 49.68 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 1.62 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.78 | 9.56 | 9.92 | 0.0 | 0.86 | 18.76 | 17.99 | 18.45 | 3.22 | 0.12 | 66.07 | 0.04 | 1.14 | 0.01 | 0.01 | 164.93 | 989.58 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.86 | 0.24 | н/д | 0.0 | н/д | 0.08 | 2.08 | 0.49 | 15.47 | 0.0 | 0.96 | 0.08 | 0.4 | 0.01 | 0.11 | 20.78 | 124.68 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.58 | н/д | н/д | н/д | н/д | н/д | н/д | 0.58 | 3.48 |
Dietary Fiber (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 1.425 | 1.018 | 1.186 | 0.0 | 0.064 | 1.4 | 2.708 | 1.423 | 1.13 | 0.025 | 24.191 | 2.675 | 0.143 | 0.111 | 0.0 | 37.499 | 224.994 |
Iron (mg) | 0.09 | 0.03 | 0.05 | 0.0 | 0.02 | 0.04 | 0.06 | 0.01 | 0.08 | 0.0 | 0.78 | 0.08 | 0.01 | 0.01 | 0.0 | 1.25 | 7.5 |
Magnesium (mg) | 2.444 | 1.018 | 1.293 | 0.0 | 0.266 | 1.0 | 2.5 | 1.22 | 0.377 | 0.067 | 20.412 | 2.811 | 0.095 | 0.114 | 0.0 | 33.615 | 201.69 |
Phosphorus (mg) | 5.294 | 2.036 | 2.587 | 0.0 | 1.041 | 1.6 | 1.667 | 1.22 | 0.753 | 0.053 | 68.039 | 7.036 | 0.174 | 0.22 | 0.0 | 91.72 | 550.32 |
Potassium (mg) | 42.967 | 17.818 | 22.848 | 0.0 | 4.824 | 14.6 | 27.083 | 25.213 | 9.793 | 0.643 | 146.661 | 28.494 | 1.52 | 1.511 | 0.005 | 343.98 | 2063.88 |
Sodium (mg) | 0.815 | 0.305 | 0.216 | 0.0 | 0.276 | 1.0 | 0.417 | 0.203 | 0.753 | 0.02 | 27.215 | 3.159 | 0.143 | 0.023 | 0.571 | 35.116 | 210.696 |
Zinc (mg) | 0.05 | 0.01 | 0.02 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.04 | 0.0 | 0.46 | 0.06 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Copper (mg) | 0.004 | 0.007 | 0.012 | 0.0 | 0.001 | 0.002 | 0.015 | 0.006 | 0.008 | 0.0 | 0.151 | 0.016 | 0.001 | 0.0 | 0.0 | 0.223 | 1.338 |
Manganese (mg) | 0.022 | 0.012 | 0.013 | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.015 | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | 0.068 | 0.408 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Vitamin A, IU (IU) | 637.576 | 37.672 | 21.555 | 0.0 | 0.202 | н/д | н/д | 4.067 | 0.0 | 0.0 | 0.0 | н/д | н/д | 31.208 | 0.0 | 732.279 | 4393.674 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 31.97 | 1.833 | 1.078 | 0.0 | 0.011 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 0.194 | 0.333 | 1.561 | 0.0 | 37.182 | 223.092 |
Beta Carotene (mcg) | 330.701 | 21.178 | 12.933 | 0.0 | 0.117 | 0.0 | 0.625 | 0.61 | 0.0 | 0.0 | н/д | 2.326 | 3.943 | 16.38 | 0.0 | 388.812 | 2332.872 |
Vitamin E (mg) | 0.32 | 0.04 | н/д | 0.51 | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.0 | 0.95 | 5.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.385 | 34.719 | н/д | 0.0 | н/д | 0.0 | 0.0 | 1.83 | 0.0 | 0.0 | н/д | 0.0 | 0.428 | 9.868 | 0.0 | 57.23 | 343.38 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 26.0 | 8.2 | 19.8 | 0.0 | 0.0 | 0.0 | 9.1 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 72.8 | 436.8 |
Thiamin (mg) | 0.01 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | 0.013 | 0.006 | 0.0 | 0.0 | 0.076 | 0.002 | 0.0 | 0.0 | 0.0 | 0.118 | 0.708 |
Riboflavin (mg) | 0.018 | 0.003 | 0.003 | 0.0 | 0.001 | 0.0 | 0.004 | 0.002 | 0.008 | 0.0 | 0.03 | 0.003 | 0.0 | 0.001 | 0.0 | 0.073 | 0.438 |
Niacin (mg) | 0.2 | 0.049 | 0.096 | 0.0 | 0.018 | 0.0 | 0.042 | 0.02 | 0.023 | 0.001 | 0.189 | 0.027 | 0.004 | 0.007 | 0.0 | 0.675 | 4.05 |
Pantothenic acid (mg) | 0.065 | 0.01 | 0.018 | 0.0 | 0.003 | н/д | н/д | 0.02 | 0.013 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.131 | 0.786 |
Vitamin B-6 (mg) | 0.059 | 0.022 | 0.018 | 0.0 | 0.003 | 0.0 | 0.021 | 0.01 | 0.004 | 0.0 | 0.008 | 0.004 | 0.0 | 0.002 | 0.0 | 0.152 | 0.912 |
Folate (mcg) | 9.367 | 1.018 | 2.802 | 0.0 | 3.591 | 0.0 | 3.75 | 2.643 | 0.377 | 0.017 | н/д | 4.09 | 0.095 | 0.08 | 0.0 | 27.83 | 166.98 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.1 | 0.6 | н/д | 0.0 | н/д | 0.0 | 0.7 | 1.0 | 0.4 | 0.0 | н/д | 2.4 | 0.0 | 0.0 | 0.0 | 6.4 | 38.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.068 | н/д | н/д | н/д | н/д | 0.072 | 0.432 |
Threonine (g) | 0.008 | 0.004 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.219 | н/д | н/д | н/д | н/д | 0.236 | 1.416 |
Isoleucine (g) | 0.004 | 0.002 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.265 | н/д | н/д | н/д | н/д | 0.276 | 1.656 |
Leucine (g) | 0.008 | 0.004 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.446 | н/д | н/д | н/д | н/д | 0.466 | 2.796 |
Lysine (g) | 0.008 | 0.004 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.348 | н/д | н/д | н/д | н/д | 0.366 | 2.196 |
Methionine (g) | 0.002 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.083 | н/д | н/д | н/д | н/д | 0.087 | 0.522 |
Cystine (g) | 0.004 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.076 | н/д | н/д | н/д | н/д | 0.083 | 0.498 |
Phenylalanine (g) | 0.01 | 0.009 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.295 | н/д | н/д | н/д | н/д | 0.319 | 1.914 |
Tyrosine (g) | 0.002 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.227 | н/д | н/д | н/д | н/д | 0.234 | 1.404 |
Valine (g) | 0.006 | 0.004 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.295 | н/д | н/д | н/д | н/д | 0.311 | 1.866 |
Arginine (g) | 0.008 | 0.003 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.393 | н/д | н/д | н/д | н/д | 0.412 | 2.472 |
Histidine (g) | 0.004 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.129 | н/д | н/д | н/д | н/д | 0.136 | 0.816 |
Alanine (g) | 0.006 | 0.004 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.204 | н/д | н/д | н/д | н/д | 0.221 | 1.326 |
Aspartic acid (g) | 0.057 | 0.021 | 0.015 | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.0 | 0.582 | н/д | н/д | н/д | н/д | 0.682 | 4.092 |
Glutamic acid (g) | 0.043 | 0.019 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.892 | н/д | н/д | н/д | н/д | 0.972 | 5.832 |
Glycine (g) | 0.006 | 0.003 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.204 | н/д | н/д | н/д | н/д | 0.22 | 1.32 |
Proline (g) | 0.004 | 0.002 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.017 | 0.0 | 0.265 | н/д | н/д | н/д | н/д | 0.292 | 1.752 |
Serine (g) | 0.01 | 0.005 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.249 | н/д | н/д | н/д | н/д | 0.271 | 1.626 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.006 | 0.003 | 0.093 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.31 | 0.071 | 0.0 | 0.002 | 0.0 | 0.495 | 2.97 |
Phytosterols (mg) | н/д | 0.916 | н/д | 6.66 | н/д | н/д | н/д | н/д | н/д | 0.023 | н/д | н/д | н/д | 0.062 | н/д | 7.662 | 45.972 |
Monounsaturated Fat (g) | 0.0 | 0.001 | н/д | 1.12 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.408 | 0.109 | 0.001 | 0.002 | 0.0 | 1.643 | 9.858 |
Polyunsaturated (g) | 0.014 | 0.006 | н/д | 0.215 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 1.126 | 0.278 | 0.001 | 0.006 | 0.0 | 1.656 | 9.936 |