Рецепт toaster oven tortilla bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 flour tortillas
1 8oz can of korn kernals
couple of hand fulls of cheese, I like the four cheese variety myself.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour tortillas
0.0g 		chilies
13.69g 		chili
119.06g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.27 9.66 9.93 39.72
Total Fat (g) н/д 0.03 4.87 4.9 19.6
Carbohydrates (g) н/д 1.29 9.86 11.15 44.6
Ash (g) н/д 0.08 н/д 0.08 0.32
Calories (kcal) н/д 5.475 120.253 125.728 502.912
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 12.01 92.44 104.45 417.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 3.23 3.92 15.68
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 2.9 3.1 12.4
Calcium (mg) н/д 2.464 34.528 36.992 147.968
Iron (mg) н/д 0.16 1.86 2.02 8.08
Magnesium (mg) н/д 3.422 23.813 27.234 108.936
Phosphorus (mg) н/д 6.296 100.013 106.309 425.236
Potassium (mg) н/д 46.538 326.231 372.769 1491.076
Sodium (mg) н/д 0.958 570.309 571.268 2285.072
Zinc (mg) н/д 0.04 2.36 2.4 9.6
Copper (mg) н/д 0.023 0.131 0.154 0.616
Manganese (mg) н/д 0.033 н/д 0.033 0.132
Selenium (mcg) н/д 0.1 6.4 6.5 26.0
Vitamin A, IU (IU) н/д 161.376 н/д 161.376 645.504
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 8.076 14.288 22.363 89.452
Beta Carotene (mcg) н/д 91.843 159.544 251.387 1005.548
Vitamin E (mg) н/д 0.09 0.83 0.93 3.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 3956.447 3956.447 15825.788
Lutein + zeaxanthin (mcg) н/д 99.234 65.484 164.719 658.876
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 33.2 5.4 38.6 154.4
Thiamin (mg) н/д 0.012 0.071 0.084 0.336
Riboflavin (mg) н/д 0.012 0.107 0.119 0.476
Niacin (mg) н/д 0.13 2.024 2.154 8.616
Pantothenic acid (mg) н/д 0.008 н/д 0.008 0.032
Vitamin B-6 (mg) н/д 0.038 0.179 0.217 0.868
Folate (mcg) н/д 3.148 13.097 16.245 64.98
Vitamin B-12 (mcg) н/д 0.0 0.74 0.74 2.96
Choline (mg) н/д 1.5 39.2 40.7 162.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.004 0.016
Threonine (g) н/д 0.01 н/д 0.01 0.04
Isoleucine (g) н/д 0.01 н/д 0.01 0.04
Leucine (g) н/д 0.015 н/д 0.015 0.06
Lysine (g) н/д 0.012 н/д 0.012 0.048
Methionine (g) н/д 0.003 н/д 0.003 0.012
Cystine (g) н/д 0.005 н/д 0.005 0.02
Phenylalanine (g) н/д 0.008 н/д 0.008 0.032
Tyrosine (g) н/д 0.005 н/д 0.005 0.02
Valine (g) н/д 0.011 н/д 0.011 0.044
Arginine (g) н/д 0.014 н/д 0.014 0.056
Histidine (g) н/д 0.005 н/д 0.005 0.02
Alanine (g) н/д 0.011 н/д 0.011 0.044
Aspartic acid (g) н/д 0.04 н/д 0.04 0.16
Glutamic acid (g) н/д 0.036 н/д 0.036 0.144
Glycine (g) н/д 0.01 н/д 0.01 0.04
Proline (g) н/д 0.012 н/д 0.012 0.048
Serine (g) н/д 0.011 н/д 0.011 0.044
Cholesterol (mg) н/д 0.0 25.003 25.003 100.012
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 1.81 1.812 7.248
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.001 2.119 2.121 8.484
Polyunsaturated (g) н/д 0.015 0.262 0.277 1.108