Это предварительный просмотр рецепта "Toasted Quinoa Salad".

Рецепт Toasted Quinoa Salad
by Global Cookbook

Toasted Quinoa Salad
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 5

Ингредиенты

  • 1/2 c. pepitas (pumpkin seeds)
  • 1/4 c. quinoa, uncooked
  • 1 c. carrot, diced
  • 1/2 x red bell pepper, minced
  • 1/4 c. fresh parsley, minced
  • 2 x scallions, sliced
  • 1 x juice of 1 lemon
  • 4 tsp soy sauce
  • 6 dsh warm pepper sauce
  • 1 clv garlic, chopped
  •     Toast pepitas by placing them on a baking sheet
  •     in a 350-degree oven for 7 to 10 min.
  •     Rinse quinoa in water, drain, put in a pot and dry
  •     roast till few grains begin to pop. Add in 1 1/2
  •     c. water, bring to a boil, cover and simmer for
  • 15 x min or possibly till the quinoa has absorbed all of
  •     the liquid. Remove from heat, and let stand for
  • 10 x min. Fluff with a fork.

Инструкции

  1. Mix pepitas, carrots, red papers, parsley and scallions in large bowl, When quinoa has cooled, add in to the bowl and stir to combine.
  2. Whisk together remaining ingredients. Pour over salad and toss to mix.
  3. Serves 5