Рецепт Toasted Quinoa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pepitas (pumpkin seeds)
1 x juice of 1 lemon
    Toast pepitas by placing them on a baking sheet
    in a 350-degree oven for 7 to 10 min.
    Rinse quinoa in water, drain, put in a pot and dry
    roast till few grains begin to pop. Add in 1 1/2
15 x min or possibly till the quinoa has absorbed all of
10 x min. Fluff with a fork.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		quinoa
8.5g 		carrot
22.78g 		bell pepper
9.76g 		parsley
2.85g 		scallions
5.76g 		soy sauce
4.24g 		pepper sauce
1.5g 		garlic garlic
0.52g 		water
47.4g 		remove
4.2g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.21 0.1 0.08 0.11 0.27 0.02 0.03 0.0 1.17 3.19 15.95
Total Fat (g) 0.52 0.05 0.03 0.02 0.01 0.0 0.01 0.0 0.0 0.41 1.06 5.3
Carbohydrates (g) 5.45 2.18 0.59 0.18 0.42 0.32 0.01 0.17 0.0 0.0 9.34 46.7
Ash (g) 0.2 0.22 0.05 0.06 0.05 0.65 н/д 0.01 0.05 0.05 1.33 6.65
Calories (kcal) 31.28 9.341 3.025 1.026 1.843 2.247 0.18 0.778 0.0 8.736 58.457 292.285
Starch (g) 4.44 0.33 0.0 н/д н/д н/д н/д н/д н/д н/д 4.76 23.8
Sucrose (g) н/д 0.82 0.0 н/д н/д н/д н/д н/д н/д н/д 0.82 4.1
Glucose (dextrose) (g) н/д 0.13 0.19 н/д н/д н/д н/д н/д н/д н/д 0.32 1.6
Fructose (g) н/д 0.13 0.22 н/д н/д н/д н/д н/д н/д н/д 0.35 1.75
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 20.12 9.0 2.5 5.17 3.0 1.43 0.31 47.35 2.57 92.57 462.85
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.08 0.41 0.02 0.13 0.07 0.0 0.01 0.0 0.0 1.73 8.65
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 8.5
Calcium (mg) 3.995 7.519 0.683 3.933 4.147 0.806 0.18 0.945 1.422 1.344 24.973 124.865
Iron (mg) 0.39 0.07 0.04 0.18 0.09 0.08 0.02 0.01 0.0 0.1 0.97 4.85
Magnesium (mg) 16.745 2.734 1.171 1.425 1.152 1.823 0.18 0.131 0.474 0.966 26.801 134.005
Phosphorus (mg) 38.845 7.974 2.537 1.653 2.131 5.3 0.345 0.799 0.0 8.358 67.942 339.71
Potassium (mg) 47.855 72.909 20.589 15.789 15.898 9.201 1.92 2.093 0.0 11.76 198.014 990.07
Sodium (mg) 0.425 15.721 0.39 1.596 0.922 239.009 9.495 0.089 1.896 41.832 311.374 1556.87
Zinc (mg) 0.26 0.05 0.02 0.03 0.02 0.02 0.0 0.01 0.0 0.18 0.61 3.05
Copper (mg) 0.05 0.011 0.002 0.004 0.005 0.004 0.001 0.002 0.005 0.006 0.09 0.45
Manganese (mg) 0.173 0.032 0.011 0.005 0.009 0.018 н/д 0.009 0.0 н/д 0.255 1.275
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 2.5 12.5
Vitamin A, IU (IU) 1.19 3806.295 305.523 240.084 57.427 0.0 н/д 0.047 0.0 0.0 4410.566 22052.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.085 190.246 15.32 11.999 2.88 0.0 1.23 0.0 0.0 0.0 221.76 1108.8
Beta Carotene (mcg) 0.68 1887.654 158.47 144.039 34.445 0.0 13.785 0.026 0.0 0.0 2239.099 11195.495
Vitamin E (mg) 0.21 0.15 0.15 0.02 0.03 0.0 0.0 0.0 0.0 0.03 0.59 2.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.228 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.228 1.14
Lutein + zeaxanthin (mcg) 13.855 58.327 4.977 158.489 65.491 0.0 0.15 0.084 0.0 0.0 301.372 1506.86
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.05
Tocopherol, gamma (mg) 0.39 0.0 0.01 0.02 н/д н/д н/д н/д н/д н/д 0.42 2.1
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.15
Vitamin C (mg) н/д 1.3 12.5 3.8 1.1 0.0 0.1 0.2 0.0 0.0 18.9 94.5
Thiamin (mg) 0.031 0.016 0.005 0.003 0.003 0.001 0.0 0.001 0.0 0.003 0.063 0.315
Riboflavin (mg) 0.027 0.014 0.009 0.003 0.005 0.007 0.001 0.001 0.0 0.01 0.076 0.38
Niacin (mg) 0.129 0.223 0.096 0.037 0.031 0.093 0.003 0.004 0.0 0.15 0.765 3.825
Pantothenic acid (mg) 0.065 0.062 0.031 0.011 0.005 0.013 н/д 0.003 0.0 н/д 0.19 0.95
Vitamin B-6 (mg) 0.042 0.032 0.028 0.003 0.003 0.006 0.002 0.006 0.0 0.014 0.137 0.685
Folate (mcg) 15.64 4.329 4.489 4.332 3.686 0.594 0.015 0.016 0.0 0.378 33.478 167.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.1
Choline (mg) 6.0 2.0 0.5 0.4 0.3 0.8 0.0 0.1 0.0 3.0 13.1 65.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.015 0.075
Tryptophan (g) 0.014 0.002 0.001 0.001 0.001 0.004 н/д 0.0 н/д н/д 0.024 0.12
Threonine (g) 0.036 0.043 0.004 0.003 0.004 0.011 н/д 0.001 н/д н/д 0.102 0.51
Isoleucine (g) 0.043 0.018 0.002 0.003 0.005 0.013 н/д 0.001 н/д н/д 0.085 0.425
Leucine (g) 0.071 0.023 0.004 0.006 0.006 0.021 н/д 0.002 н/д н/д 0.133 0.665
Lysine (g) 0.065 0.023 0.004 0.005 0.005 0.015 н/д 0.001 н/д н/д 0.119 0.595
Methionine (g) 0.026 0.005 0.001 0.001 0.001 0.004 н/д 0.0 н/д н/д 0.038 0.19
Cystine (g) 0.017 0.018 0.002 0.0 н/д 0.005 н/д 0.0 н/д н/д 0.042 0.21
Phenylalanine (g) 0.05 0.014 0.005 0.004 0.003 0.014 н/д 0.001 н/д н/д 0.091 0.455
Tyrosine (g) 0.023 0.009 0.001 0.002 0.003 0.01 н/д 0.0 н/д н/д 0.048 0.24
Valine (g) 0.05 0.016 0.003 0.005 0.005 0.013 н/д 0.002 н/д н/д 0.093 0.465
Arginine (g) 0.093 0.021 0.004 0.003 0.007 0.018 н/д 0.003 н/д н/д 0.149 0.745
Histidine (g) 0.035 0.009 0.002 0.002 0.002 0.007 н/д 0.001 н/д н/д 0.057 0.285
Alanine (g) 0.05 0.025 0.003 0.006 0.005 0.012 н/д 0.001 н/д н/д 0.101 0.505
Aspartic acid (g) 0.096 0.043 0.027 0.008 0.01 0.028 н/д 0.003 н/д н/д 0.216 1.08
Glutamic acid (g) 0.159 0.084 0.02 0.007 0.022 0.063 н/д 0.004 н/д н/д 0.36 1.8
Glycine (g) 0.059 0.011 0.003 0.004 0.005 0.012 н/д 0.001 н/д н/д 0.095 0.475
Proline (g) 0.065 0.011 0.002 0.006 0.007 0.02 н/д 0.001 н/д н/д 0.112 0.56
Serine (g) 0.048 0.011 0.005 0.004 0.005 0.015 н/д 0.001 н/д н/д 0.09 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.57 3.57 17.85
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.009 0.003 0.004 0.002 0.0 0.002 0.0 0.0 0.128 0.208 1.04
Phytosterols (mg) н/д н/д н/д 0.143 н/д н/д н/д н/д н/д н/д 0.143 0.715
Monounsaturated Fat (g) 0.137 0.002 0.0 0.009 0.002 0.0 0.001 0.0 0.0 0.12 0.271 1.355
Polyunsaturated (g) 0.28 0.027 0.007 0.003 0.004 0.001 0.006 0.001 0.0 0.114 0.444 2.22