Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. ground sumac
Kosher salt
6 whole wheat or white pita breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 36 		sesame
0.15g 		cayenne
0.01g 		kosher salt
0.0g 		olive oil
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 н/д 0.0 0.03 1.08
Total Fat (g) 0.09 0.0 н/д 2.0 2.09 75.24
Carbohydrates (g) 0.02 0.01 н/д 0.0 0.02 0.72
Ash (g) 0.0 0.0 н/д 0.0 0.01 0.36
Calories (kcal) 0.947 0.04 н/д 17.68 18.666 671.976
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.01 0.0 н/д 0.0 0.01 0.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0 0.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 0.09 0.019 н/д 0.02 0.129 4.644
Iron (mg) 0.01 0.0 н/д 0.01 0.02 0.72
Magnesium (mg) 0.518 0.019 н/д 0.0 0.537 19.332
Phosphorus (mg) 1.001 0.037 н/д 0.0 1.037 37.332
Potassium (mg) 0.555 0.252 н/д 0.02 0.827 29.772
Sodium (mg) 0.071 0.004 н/д 0.04 0.114 4.104
Zinc (mg) 0.01 0.0 н/д 0.0 0.01 0.36
Copper (mg) 0.002 0.0 н/д 0.0 0.002 0.072
Manganese (mg) 0.002 0.0 н/д 0.0 0.002 0.072
Selenium (mcg) 0.1 0.0 н/д 0.0 0.1 3.6
Vitamin A, IU (IU) 0.099 5.201 н/д 0.0 5.3 190.8
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.005 0.26 н/д 0.0 0.265 9.54
Beta Carotene (mcg) 0.06 2.73 н/д 0.0 2.79 100.44
Vitamin E (mg) 0.0 0.0 н/д 0.29 0.29 10.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.645 н/д 0.0 1.645 59.22
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.02 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 н/д 0.0 0.001 0.036
Riboflavin (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Niacin (mg) 0.009 0.001 н/д 0.0 0.01 0.36
Pantothenic acid (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 н/д 0.0 0.001 0.036
Folate (mcg) 0.173 0.013 н/д 0.0 0.186 6.696
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.0 н/д 0.0 0.1 3.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) 0.001 н/д н/д 0.0 0.001 0.036
Isoleucine (g) 0.001 н/д н/д 0.0 0.001 0.036
Leucine (g) 0.002 н/д н/д 0.0 0.002 0.072
Lysine (g) 0.001 н/д н/д 0.0 0.001 0.036
Methionine (g) 0.001 н/д н/д 0.0 0.001 0.036
Cystine (g) 0.001 н/д н/д 0.0 0.001 0.036
Phenylalanine (g) 0.001 н/д н/д 0.0 0.001 0.036
Tyrosine (g) 0.001 н/д н/д 0.0 0.001 0.036
Valine (g) 0.001 н/д н/д 0.0 0.001 0.036
Arginine (g) 0.005 н/д н/д 0.0 0.005 0.18
Histidine (g) 0.001 н/д н/д 0.0 0.001 0.036
Alanine (g) 0.001 н/д н/д 0.0 0.001 0.036
Aspartic acid (g) 0.003 н/д н/д 0.0 0.003 0.108
Glutamic acid (g) 0.007 н/д н/д 0.0 0.007 0.252
Glycine (g) 0.002 н/д н/д 0.0 0.002 0.072
Proline (g) 0.002 н/д н/д 0.0 0.002 0.072
Serine (g) 0.002 н/д н/д 0.0 0.002 0.072
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 н/д 0.276 0.29 10.44
Phytosterols (mg) н/д 0.01 н/д 4.42 4.43 159.48
Monounsaturated Fat (g) 0.036 0.0 н/д 1.459 1.495 53.82
Polyunsaturated (g) 0.038 0.001 н/д 0.21 0.25 9.0