Рецепт Toasted Orzo with Chives - Are You Ready for It? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orzo 236.59g	olive oil 13.5g	wine vinegar 14.9g	squeezed lemon juice 15.25g	mustard 10.0g	honey 7.06g	chives 24.0g	olives 120.0g	Всего в порции	Всего в рецепте
Protein (g)	30.85	0.0	0.01	0.06	0.44	0.02	0.43	1.24	33.04	33.04
Total Fat (g)	3.57	13.5	0.0	0.0	0.4	0.0	0.02	18.38	35.88	35.88
Carbohydrates (g)	176.66	0.0	0.04	1.32	0.53	5.82	1.36	4.61	190.33	190.33
Ash (g)	2.08	0.0	0.03	н/д	0.36	0.01	0.16	н/д	2.64	2.64
Calories (kcal)	877.749	119.34	2.831	3.813	6.7	21.462	6.0	174.0	1211.895	1211.895
Starch (g)	147.75	н/д	н/д	н/д	0.06	н/д	н/д	н/д	147.81	147.81
Sucrose (g)	1.14	н/д	н/д	н/д	0.02	0.06	н/д	н/д	1.22	1.22
Glucose (dextrose) (g)	0.28	н/д	н/д	н/д	0.05	2.52	н/д	н/д	2.85	2.85
Fructose (g)	0.26	н/д	н/д	н/д	0.02	2.89	н/д	н/д	3.17	3.17
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	4.64	н/д	н/д	н/д	0.0	0.1	н/д	н/д	4.74	4.74
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.42	0.0	14.08	13.84	8.27	1.21	22.03	90.34	173.18	173.18
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.32	0.0	0.0	0.37	0.09	5.8	0.5	0.65	13.72	13.72
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.22	н/д	н/д	0.22	0.22
Dietary Fiber (g)	7.6	0.0	0.0	0.1	0.3	0.0	0.8	4.0	12.8	12.8
Calcium (mg)	49.684	0.135	0.894	1.068	5.8	0.424	14.64	62.4	135.044	135.044
Iron (mg)	7.81	0.08	0.07	0.0	0.15	0.03	0.46	0.59	9.18	9.18
Magnesium (mg)	125.393	0.0	0.596	0.915	4.9	0.141	4.8	13.2	149.945	149.945
Phosphorus (mg)	447.155	0.0	1.192	0.915	10.6	0.282	7.92	4.8	472.865	472.865
Potassium (mg)	527.596	0.135	5.811	18.91	13.8	3.671	62.4	50.4	682.723	682.723
Sodium (mg)	14.195	0.27	1.192	0.153	113.5	0.282	0.96	1867.2	1997.752	1997.752
Zinc (mg)	3.34	0.0	0.0	0.01	0.06	0.02	0.11	0.05	3.58	3.58
Copper (mg)	0.686	0.0	0.001	0.005	0.009	0.003	0.014	0.144	0.862	0.862
Manganese (mg)	2.177	0.0	0.007	н/д	0.042	0.006	0.031	н/д	2.263	2.263
Selenium (mcg)	149.5	0.0	н/д	0.0	3.3	0.1	0.1	1.1	154.1	154.1
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	7.1	0.0	960.0	н/д	967.1	967.1
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.153	0.4	0.0	48.0	24.0	72.553	72.553
Beta Carotene (mcg)	0.0	0.0	н/д	0.458	2.9	0.0	576.0	277.2	856.558	856.558
Vitamin E (mg)	0.26	1.94	н/д	0.02	0.04	0.0	0.05	4.57	6.88	6.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	42.586	0.0	н/д	1.373	1.8	0.0	219.84	612.0	877.599	877.599
Tocopherol, beta (mg)	0.14	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.16	0.16
Tocopherol, gamma (mg)	2.08	0.11	н/д	н/д	0.21	н/д	н/д	н/д	2.4	2.4
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.1	7.0	0.2	0.0	10.9	0.0	18.2	18.2
Thiamin (mg)	2.106	0.0	н/д	0.005	0.034	0.0	0.017	0.024	2.185	2.185
Riboflavin (mg)	0.946	0.0	н/д	0.002	0.003	0.003	0.034	0.012	0.999	0.999
Niacin (mg)	16.987	0.0	н/д	0.015	0.052	0.008	0.048	0.288	17.399	17.399
Pantothenic acid (mg)	1.017	0.0	н/д	н/д	0.03	0.005	0.014	н/д	1.067	1.067
Vitamin B-6 (mg)	0.331	0.0	н/д	0.008	0.006	0.001	0.014	0.036	0.397	0.397
Folate (mcg)	560.718	0.0	н/д	1.983	0.7	0.141	3.36	3.6	570.502	570.502
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.7	0.0	н/д	0.8	2.2	0.2	1.1	17.0	57.1	57.1
Folic acid (mcg)	518.132	0.0	н/д	0.0	0.0	0.0	0.0	0.0	518.132	518.132
Tryptophan (g)	0.45	0.0	н/д	н/д	0.001	0.0	н/д	н/д	0.451	0.451
Threonine (g)	1.088	0.0	н/д	н/д	0.017	0.0	н/д	н/д	1.105	1.105
Isoleucine (g)	1.207	0.0	н/д	н/д	0.015	0.001	н/д	н/д	1.222	1.222
Leucine (g)	2.342	0.0	н/д	н/д	0.03	0.001	н/д	н/д	2.373	2.373
Lysine (g)	0.71	0.0	н/д	н/д	0.027	0.001	н/д	н/д	0.737	0.737
Methionine (g)	0.355	0.0	н/д	н/д	0.008	0.0	н/д	н/д	0.363	0.363
Cystine (g)	0.615	0.0	н/д	н/д	0.008	0.0	н/д	н/д	0.623	0.623
Phenylalanine (g)	1.585	0.0	н/д	н/д	0.017	0.001	н/д	н/д	1.603	1.603
Tyrosine (g)	0.568	0.0	н/д	н/д	0.014	0.001	н/д	н/д	0.583	0.583
Valine (g)	1.396	0.0	н/д	н/д	0.02	0.001	н/д	н/д	1.417	1.417
Arginine (g)	1.112	0.0	н/д	н/д	0.026	0.001	н/д	н/д	1.139	1.139
Histidine (g)	0.71	0.0	н/д	н/д	0.012	0.0	н/д	н/д	0.722	0.722
Alanine (g)	1.041	0.0	н/д	н/д	0.017	0.001	н/д	н/д	1.059	1.059
Aspartic acid (g)	1.467	0.0	н/д	н/д	0.04	0.002	н/д	н/д	1.509	1.509
Glutamic acid (g)	10.883	0.0	н/д	н/д	0.075	0.001	н/д	н/д	10.96	10.96
Glycine (g)	1.041	0.0	н/д	н/д	0.024	0.001	н/д	н/д	1.066	1.066
Proline (g)	3.714	0.0	н/д	н/д	0.037	0.006	н/д	н/д	3.758	3.758
Serine (g)	1.467	0.0	н/д	н/д	0.021	0.001	н/д	н/д	1.489	1.489
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	н/д	0.001	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.662	1.864	0.0	0.0	0.025	0.0	0.005	2.436	4.993	4.993
Phytosterols (mg)	н/д	29.835	н/д	н/д	н/д	н/д	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	0.402	9.85	н/д	0.0	0.263	0.0	0.002	13.572	24.089	24.089
Polyunsaturated (g)	1.325	1.42	н/д	0.0	0.095	0.0	0.01	1.572	4.422	4.422