Рецепт Toasted Orzo and Chicken Soup... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken stock 907.2g	chicken breast 294.83g	butter 28.4g	orzo pasta 177.44g	olive oil 27.0g	zucchini 112.1g	carrot 54.29g	bell pepper 30.34g	onion 63.0g	garlic 5.22g	pepper 0.0g	salt 0.0g	peas 134.0g	parsley 14.25g	lemon zest 4.0g	Всего в порции	Всего в рецепте
Protein (g)	9.07	68.08	0.24	23.14	0.0	1.36	0.5	0.3	0.69	0.33	н/д	н/д	6.99	0.42	0.06	111.19	111.19
Total Fat (g)	0.91	3.66	23.04	2.68	27.0	0.2	0.13	0.09	0.06	0.03	н/д	н/д	0.54	0.11	0.01	58.45	58.45
Carbohydrates (g)	3.63	0.0	0.02	132.49	0.0	3.76	5.2	1.83	5.88	1.73	н/д	н/д	18.25	0.9	0.64	174.33	174.33
Ash (g)	6.35	3.01	0.6	1.56	0.0	0.7	0.53	0.14	0.22	0.08	н/д	н/д	1.05	0.31	0.02	14.56	14.56
Calories (kcal)	63.504	324.317	203.628	658.302	238.68	17.936	22.259	9.405	25.2	7.778	н/д	н/д	103.18	5.13	1.88	1681.199	1681.199
Starch (g)	н/д	н/д	н/д	110.81	н/д	н/д	0.78	0.0	0.0	н/д	н/д	н/д	5.59	н/д	н/д	117.18	117.18
Sucrose (g)	н/д	н/д	н/д	0.85	н/д	0.03	1.95	0.0	0.62	н/д	н/д	н/д	6.16	н/д	н/д	9.62	9.62
Glucose (dextrose) (g)	н/д	н/д	н/д	0.21	н/д	0.84	0.32	0.59	1.24	н/д	н/д	н/д	0.11	н/д	н/д	3.31	3.31
Fructose (g)	н/д	н/д	н/д	0.2	н/д	1.06	0.3	0.69	0.81	н/д	н/д	н/д	0.34	н/д	н/д	3.39	3.39
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	3.48	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.11	н/д	н/д	3.59	3.59
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	887.24	220.42	4.51	17.57	0.0	106.09	47.93	27.98	56.14	3.06	н/д	н/д	107.17	12.5	3.26	1493.87	1493.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	4.74	0.0	1.94	2.57	1.27	2.67	0.05	н/д	н/д	6.7	0.12	0.17	20.25	20.25
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	5.7	0.0	1.2	1.5	0.6	1.1	0.1	н/д	н/д	6.0	0.5	0.4	20.8	20.8
Calcium (mg)	54.432	32.432	6.816	37.262	0.27	16.815	17.916	2.124	14.49	9.448	н/д	н/д	29.48	19.665	5.36	246.51	246.51
Iron (mg)	1.81	2.12	0.01	5.86	0.15	0.39	0.16	0.13	0.13	0.09	н/д	н/д	2.05	0.88	0.03	13.82	13.82
Magnesium (mg)	9.072	82.553	0.568	94.043	0.0	19.057	6.515	3.641	6.3	1.305	н/д	н/д	34.84	7.125	0.6	265.619	265.619
Phosphorus (mg)	117.936	577.874	6.816	335.362	0.0	42.598	19.002	7.888	18.27	7.987	н/д	н/д	109.88	8.265	0.48	1252.357	1252.357
Potassium (mg)	725.76	751.825	6.816	395.691	0.27	293.702	173.728	64.017	91.98	20.932	н/д	н/д	205.02	78.945	6.4	2815.087	2815.087
Sodium (mg)	1433.376	191.642	163.584	10.646	0.54	11.21	37.46	1.214	2.52	0.887	н/д	н/д	144.72	7.98	0.24	2006.019	2006.019
Zinc (mg)	0.64	2.36	0.03	2.5	0.0	0.33	0.13	0.08	0.11	0.06	н/д	н/д	1.1	0.15	0.01	7.48	7.48
Copper (mg)	0.272	0.118	0.0	0.515	0.0	0.056	0.027	0.006	0.025	0.016	н/д	н/д	0.161	0.021	0.004	1.221	1.221
Manganese (mg)	0.454	0.059	0.0	1.632	0.0	0.202	0.076	0.033	0.082	0.087	н/д	н/д	0.456	0.023	н/д	3.104	3.104
Selenium (mcg)	0.0	52.5	0.3	112.1	0.0	0.2	0.1	0.0	0.3	0.7	н/д	н/д	2.5	0.0	0.0	168.9	168.9
Vitamin A, IU (IU)	0.0	61.915	709.716	0.0	0.0	224.2	9069.687	949.945	1.26	0.47	н/д	н/д	2757.72	1200.42	2.0	14977.334	14977.334
Retinol (mcg)	0.0	17.69	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	208.254	208.254
Vitamin A, RAE (mcg_RAE)	0.0	17.69	194.256	0.0	0.0	11.21	453.322	47.634	0.0	0.0	н/д	н/д	138.02	59.993	0.12	922.244	922.244
Beta Carotene (mcg)	0.0	0.0	44.872	0.0	0.0	134.52	4497.927	492.722	0.63	0.261	н/д	н/д	1641.5	720.195	0.28	7532.906	7532.906
Vitamin E (mg)	0.0	0.38	0.66	0.2	3.87	0.13	0.36	0.48	0.01	0.0	н/д	н/д	0.03	0.11	0.01	6.24	6.24
Vitamin D (IU)	н/д	н/д	15.904	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.543	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	31.939	0.0	2382.125	138.982	15.473	2.52	0.835	н/д	н/д	3151.68	792.443	0.72	6516.718	6516.718
Tocopherol, beta (mg)	н/д	н/д	0.0	0.11	0.03	н/д	0.01	0.02	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.16	0.16
Tocopherol, gamma (mg)	н/д	0.12	0.0	1.56	0.22	н/д	0.0	0.04	0.0	н/д	н/д	н/д	1.01	0.08	н/д	3.03	3.03
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.0	н/д	0.02	0.02
Vitamin C (mg)	63.5	3.5	0.0	0.0	0.0	19.1	3.2	38.7	4.7	1.6	н/д	н/д	24.1	19.0	5.2	182.6	182.6
Thiamin (mg)	0.0	0.206	0.003	1.579	0.0	0.056	0.038	0.015	0.031	0.01	н/д	н/д	0.348	0.013	0.002	2.303	2.303
Riboflavin (mg)	0.091	0.265	0.009	0.71	0.0	0.157	0.033	0.027	0.019	0.006	н/д	н/д	0.134	0.014	0.003	1.467	1.467
Niacin (mg)	4.627	32.992	0.011	12.74	0.0	0.549	0.532	0.297	0.076	0.037	н/д	н/д	2.305	0.187	0.016	54.368	54.368
Pantothenic acid (mg)	0.091	2.418	0.031	0.763	0.0	0.179	0.147	0.097	0.076	0.031	н/д	н/д	0.737	0.057	0.013	4.639	4.639
Vitamin B-6 (mg)	0.091	1.622	0.0	0.248	0.0	0.247	0.076	0.088	0.076	0.065	н/д	н/д	0.107	0.013	0.007	2.638	2.638
Folate (mcg)	0.0	11.793	0.852	420.533	0.0	32.509	10.315	13.956	11.97	0.157	н/д	н/д	71.02	21.66	0.52	595.285	595.285
Vitamin B-12 (mcg)	0.36	1.12	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	1.53	1.53
Choline (mg)	н/д	216.4	5.3	26.8	0.1	10.6	4.8	1.7	3.8	1.2	н/д	н/д	36.2	1.8	0.3	309.1	309.1
Folic acid (mcg)	0.0	0.0	0.0	388.594	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	388.594	388.594
Tryptophan (g)	н/д	0.796	0.003	0.337	0.0	0.011	0.005	0.003	0.006	0.004	н/д	н/д	0.054	0.007	н/д	1.226	1.226
Threonine (g)	н/д	2.889	0.011	0.816	0.0	0.034	0.103	0.012	0.013	0.008	н/д	н/д	0.268	0.017	н/д	4.172	4.172
Isoleucine (g)	н/д	3.597	0.014	0.905	0.0	0.045	0.043	0.006	0.006	0.011	н/д	н/д	0.255	0.017	н/д	4.9	4.9
Leucine (g)	н/д	5.101	0.023	1.757	0.0	0.078	0.054	0.012	0.019	0.016	н/д	н/д	0.415	0.029	н/д	7.504	7.504
Lysine (g)	н/д	5.779	0.02	0.532	0.0	0.078	0.054	0.012	0.025	0.014	н/д	н/д	0.415	0.026	н/д	6.956	6.956
Methionine (g)	н/д	1.887	0.006	0.266	0.0	0.022	0.011	0.003	0.0	0.004	н/д	н/д	0.107	0.006	н/д	2.312	2.312
Cystine (g)	н/д	0.885	0.003	0.461	0.0	0.011	0.043	0.006	0.0	0.004	н/д	н/д	0.04	0.001	н/д	1.455	1.455
Phenylalanine (g)	н/д	2.712	0.011	1.189	0.0	0.045	0.033	0.015	0.019	0.009	н/д	н/д	0.255	0.021	н/д	4.31	4.31
Tyrosine (g)	н/д	2.3	0.011	0.426	0.0	0.034	0.022	0.003	0.006	0.004	н/д	н/д	0.147	0.011	н/д	2.965	2.965
Valine (g)	н/д	3.391	0.017	1.047	0.0	0.056	0.038	0.009	0.013	0.015	н/д	н/д	0.308	0.024	н/д	4.918	4.918
Arginine (g)	н/д	4.098	0.009	0.834	0.0	0.056	0.049	0.012	0.063	0.033	н/д	н/д	0.549	0.017	н/д	5.72	5.72
Histidine (g)	н/д	2.123	0.006	0.532	0.0	0.034	0.022	0.006	0.006	0.006	н/д	н/д	0.134	0.009	н/д	2.877	2.877
Alanine (g)	н/д	3.715	0.009	0.781	0.0	0.067	0.06	0.009	0.013	0.007	н/д	н/д	0.308	0.029	н/д	4.996	4.996
Aspartic acid (g)	н/д	6.074	0.017	1.1	0.0	0.168	0.103	0.085	0.057	0.026	н/д	н/д	0.643	0.041	н/д	8.314	8.314
Glutamic acid (g)	н/д	10.201	0.051	8.162	0.0	0.146	0.201	0.064	0.164	0.042	н/д	н/д	0.951	0.036	н/д	20.018	20.018
Glycine (g)	н/д	3.332	0.006	0.781	0.0	0.056	0.027	0.009	0.019	0.01	н/д	н/д	0.241	0.021	н/д	4.502	4.502
Proline (g)	н/д	2.801	0.023	2.786	0.0	0.045	0.027	0.006	0.006	0.005	н/д	н/д	0.228	0.03	н/д	5.957	5.957
Serine (g)	н/д	2.329	0.014	1.1	0.0	0.056	0.027	0.015	0.013	0.01	н/д	н/д	0.228	0.02	н/д	3.812	3.812
Cholesterol (mg)	0.0	171.003	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	232.063	232.063
Trans Fat (g)	н/д	0.088	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.272	0.973	14.589	0.497	3.729	0.045	0.022	0.009	0.025	0.005	н/д	н/д	0.094	0.019	0.002	20.279	20.279
Phytosterols (mg)	н/д	н/д	н/д	н/д	59.67	н/д	н/д	н/д	9.45	н/д	н/д	н/д	н/д	0.713	1.4	71.232	71.232
Monounsaturated Fat (g)	0.454	0.885	5.97	0.302	19.699	0.011	0.005	0.0	0.006	0.001	н/д	н/д	0.04	0.043	0.0	27.415	27.415
Polyunsaturated (g)	0.181	0.826	0.863	0.994	2.84	0.09	0.065	0.021	0.013	0.013	н/д	н/д	0.241	0.017	0.004	6.168	6.168