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Toasted Fennel Crusted Tuna With Saffron Red Pepper Sauce - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

4 x tuna steaks - (6 ounce ea)

Â Â Extra virgin olive oil as needed

Â Â Salt to taste

Â Â Freshly-grnd black pepper to taste

Â Â seeded,

Â Â and coarsely minced

1 lb Israeli couscous

Â Â into 1" pcs on the bias

2 x yellow peppers julienned

1 Tbsp. harissa

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 c. whole fennel seeds toasted	2 tablespoons	$2.10 per 1 1/4 ounces	$0.69
2 Tbsp. extra virgin olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
1 x Spanish onion finely minced	1/4 onion	$0.79 per pound	$0.05
2 x garlic cloves finely minced	1/2 garlic cloves	$4.00 per pound	$0.01
3 x red peppers roasted, peeled,	3/4 peppers	$3.29 per pound	$0.65
1/4 c. sherry vinegar	1 tablespoon	$3.39 per 12 fluid ounces	$0.14
1 c. water	1/4 cup	n/a
1 pch saffron	1/4 pinch	$17.77 per 0.06 ounces	$0.46
6 Tbsp. extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.28
Â Â Water as needed	1/4 water	n/a
12 x asparagus spears blanched, and cut	3 asparagus	$3.99 per 8 ounces	$0.84
2 x red peppers julienned	1/2 peppers	$3.29 per pound	$0.43
1 x zucchini julienned	1/4 zucchini	$1.99 per pound	$0.21
3 Tbsp. soy sauce	2 1/4 teaspoons	$2.59 per 10 fluid ounces	$0.10
Total per Serving			$3.96
Total Recipe			$15.83