Рецепт Toasted Coconut Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kaffir Lime Leaf – 1, torn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
300.0g 		coconut milk
47.76g 		coconut
26.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 21.39 0.96 0.87 0.0 23.22 23.22
Total Fat (g) 1.98 10.19 8.71 0.0 20.87 20.87
Carbohydrates (g) 239.85 1.34 3.96 0.0 245.15 245.15
Ash (g) 1.92 0.46 0.25 2.99 5.63 5.63
Calories (kcal) 1095.0 94.087 92.04 0.0 1281.127 1281.127
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 н/д н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.06 0.06
Fructose (g) 0.06 н/д н/д н/д 0.06 0.06
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 34.86 34.81 12.22 0.01 81.89 81.89
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.36 н/д 1.62 0.0 1.98 1.98
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 н/д 2.3 0.0 6.2 6.2
Calcium (mg) 84.0 8.597 3.64 0.72 96.957 96.957
Iron (mg) 12.93 1.58 0.63 0.01 15.15 15.15
Magnesium (mg) 75.0 21.97 8.32 0.03 105.32 105.32
Phosphorus (mg) 345.0 45.85 29.38 0.0 420.23 420.23
Potassium (mg) 345.0 105.072 92.56 0.24 542.872 542.872
Sodium (mg) 15.0 6.209 5.2 1162.74 1189.149 1189.149
Zinc (mg) 3.27 0.27 0.29 0.0 3.83 3.83
Copper (mg) 0.66 0.105 0.114 0.001 0.88 0.88
Manganese (mg) 3.27 0.368 0.39 0.003 4.031 4.031
Selenium (mcg) 45.3 н/д 2.6 0.0 47.9 47.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.33 н/д 0.06 0.0 0.39 0.39
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.14 н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.9 0.0 1.3 1.3
Thiamin (mg) 1.74 0.01 0.018 0.0 1.768 1.768
Riboflavin (mg) 0.15 0.0 0.005 0.0 0.155 0.155
Niacin (mg) 12.57 0.306 0.14 0.0 13.016 13.016
Pantothenic acid (mg) 3.03 0.072 0.078 0.0 3.18 3.18
Vitamin B-6 (mg) 0.48 0.014 0.013 0.0 0.507 0.507
Folate (mcg) 693.0 6.686 6.76 0.0 706.446 706.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.4 4.1 3.1 0.0 24.6 24.6
Folic acid (mcg) 669.0 0.0 0.0 0.0 669.0 669.0
Tryptophan (g) 0.24 0.01 0.01 0.0 0.26 0.26
Threonine (g) 0.78 0.033 0.031 0.0 0.845 0.845
Isoleucine (g) 0.93 0.038 0.034 0.0 1.002 1.002
Leucine (g) 1.77 0.072 0.065 0.0 1.907 1.907
Lysine (g) 0.78 0.043 0.039 0.0 0.862 0.862
Methionine (g) 0.51 0.019 0.016 0.0 0.545 0.545
Cystine (g) 0.45 0.019 0.018 0.0 0.487 0.487
Phenylalanine (g) 1.14 0.048 0.044 0.0 1.232 1.232
Tyrosine (g) 0.72 0.029 0.026 0.0 0.775 0.775
Valine (g) 1.32 0.057 0.052 0.0 1.429 1.429
Arginine (g) 1.77 0.158 0.143 0.0 2.071 2.071
Histidine (g) 0.51 0.024 0.021 0.0 0.555 0.555
Alanine (g) 1.23 0.048 0.044 0.0 1.322 1.322
Aspartic acid (g) 2.01 0.096 0.086 0.0 2.191 2.191
Glutamic acid (g) 4.17 0.22 0.198 0.0 4.587 4.587
Glycine (g) 0.99 0.048 0.042 0.0 1.079 1.079
Proline (g) 1.02 0.038 0.036 0.0 1.095 1.095
Serine (g) 1.14 0.048 0.044 0.0 1.232 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 9.036 7.722 0.0 17.298 17.298
Phytosterols (mg) н/д н/д 12.22 0.0 12.22 12.22
Monounsaturated Fat (g) 0.63 0.435 0.372 0.0 1.436 1.436
Polyunsaturated (g) 0.54 0.11 0.096 0.0 0.746 0.746