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Рецепт Toasted Chickpeas Snack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp thyme zatar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
450.0g 		olive oil
54.0g 		sea salt
6.0g 		cumin
2.1g 		pepper
2.1g 		cayenne pepper
0.9g 		Всего в порции Всего в рецепте
Protein (g) 22.28 0.0 0.0 0.37 0.23 0.11 22.99 22.99
Total Fat (g) 5.13 54.0 0.0 0.47 0.07 0.16 59.82 59.82
Carbohydrates (g) 101.75 0.0 0.0 0.93 1.36 0.51 104.54 104.54
Ash (g) 7.25 0.0 5.99 0.16 0.09 0.05 13.54 13.54
Calories (kcal) 535.5 477.36 0.0 7.875 5.355 2.862 1028.952 1028.952
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 0.0 0.01 0.17 0.22 0.07 314.08 314.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.05 0.01 0.09 0.15 0.15
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 0.0 0.0 0.2 0.6 0.2 20.8 20.8
Calcium (mg) 144.0 0.54 1.44 19.551 9.177 1.332 176.04 176.04
Iron (mg) 6.08 0.3 0.02 1.39 0.61 0.07 8.47 8.47
Magnesium (mg) 130.5 0.0 0.06 7.686 4.074 1.368 143.688 143.688
Phosphorus (mg) 405.0 0.0 0.0 10.479 3.633 2.637 421.749 421.749
Potassium (mg) 774.0 0.54 0.48 37.548 26.439 18.126 857.133 857.133
Sodium (mg) 1345.5 1.08 2325.48 3.528 0.924 0.27 3676.782 3676.782
Zinc (mg) 4.77 0.0 0.01 0.1 0.03 0.02 4.93 4.93
Copper (mg) 0.765 0.0 0.002 0.018 0.024 0.003 0.812 0.812
Manganese (mg) 2.7 0.0 0.006 0.07 0.118 0.018 2.912 2.912
Selenium (mcg) 12.6 0.0 0.0 0.1 0.1 0.1 12.9 12.9
Vitamin A, IU (IU) 94.5 0.0 0.0 26.67 6.279 374.49 501.939 501.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 1.344 0.315 18.729 24.888 24.888
Beta Carotene (mcg) 54.0 0.0 0.0 16.002 3.276 196.56 269.838 269.838
Vitamin E (mg) н/д 7.75 0.0 0.07 0.02 0.27 8.1 8.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.408 4.305 118.413 132.126 132.126
Tocopherol, beta (mg) н/д 0.06 н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 н/д н/д 0.1 н/д 0.54 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.1 0.0 0.0 0.2 0.4 0.7 18.4 18.4
Thiamin (mg) 0.135 0.0 0.0 0.013 0.002 0.003 0.154 0.154
Riboflavin (mg) 0.135 0.0 0.0 0.007 0.005 0.008 0.155 0.155
Niacin (mg) 0.63 0.0 0.0 0.096 0.024 0.078 0.828 0.828
Pantothenic acid (mg) 1.35 0.0 0.0 н/д н/д н/д 1.35 1.35
Vitamin B-6 (mg) 2.115 0.0 0.0 0.009 0.007 0.022 2.153 2.153
Folate (mcg) 301.5 0.0 0.0 0.21 0.21 0.954 302.874 302.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 0.2 0.0 0.5 0.2 0.5 148.1 148.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.0 0.0 н/д н/д н/д 0.225 0.225
Threonine (g) 0.81 0.0 0.0 н/д н/д н/д 0.81 0.81
Isoleucine (g) 0.945 0.0 0.0 н/д н/д н/д 0.945 0.945
Leucine (g) 1.575 0.0 0.0 н/д н/д н/д 1.575 1.575
Lysine (g) 1.485 0.0 0.0 н/д н/д н/д 1.485 1.485
Methionine (g) 0.315 0.0 0.0 н/д н/д н/д 0.315 0.315
Cystine (g) 0.315 0.0 0.0 н/д н/д н/д 0.315 0.315
Phenylalanine (g) 1.215 0.0 0.0 н/д н/д н/д 1.215 1.215
Tyrosine (g) 0.54 0.0 0.0 н/д н/д н/д 0.54 0.54
Valine (g) 0.945 0.0 0.0 н/д н/д н/д 0.945 0.945
Arginine (g) 2.115 0.0 0.0 н/д н/д н/д 2.115 2.115
Histidine (g) 0.63 0.0 0.0 н/д н/д н/д 0.63 0.63
Alanine (g) 0.945 0.0 0.0 н/д н/д н/д 0.945 0.945
Aspartic acid (g) 2.61 0.0 0.0 н/д н/д н/д 2.61 2.61
Glutamic acid (g) 3.915 0.0 0.0 н/д н/д н/д 3.915 3.915
Glycine (g) 0.945 0.0 0.0 н/д н/д н/д 0.945 0.945
Proline (g) 0.9 0.0 0.0 н/д н/д н/д 0.9 0.9
Serine (g) 1.125 0.0 0.0 н/д н/д н/д 1.125 1.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 7.457 0.0 0.032 0.021 0.029 8.08 8.08
Phytosterols (mg) н/д 119.34 0.0 1.428 1.932 0.747 123.447 123.447
Monounsaturated Fat (g) 1.17 39.398 0.0 0.295 0.021 0.025 40.909 40.909
Polyunsaturated (g) 2.295 5.681 0.0 0.069 0.024 0.075 8.144 8.144