Рецепт Toad-In-The-Hole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
46.88g |
salt
1.5g |
pepper
0.13g |
eggs
33.0g |
milk
91.5g |
butter
10.65g |
oil spray
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.64 | 0.0 | 0.01 | 4.15 | 2.95 | 0.09 | 0.0 | 11.84 | 47.36 |
Total Fat (g) | 0.45 | 0.0 | 0.0 | 3.28 | 2.97 | 8.64 | 0.06 | 15.41 | 61.64 |
Carbohydrates (g) | 34.79 | 0.0 | 0.09 | 0.25 | 4.14 | 0.01 | 0.02 | 39.29 | 157.16 |
Ash (g) | 2.03 | 1.5 | 0.01 | 0.28 | 0.63 | 0.22 | 0.0 | 4.67 | 18.68 |
Calories (kcal) | 165.938 | 0.0 | 0.338 | 47.19 | 54.9 | 76.361 | 0.594 | 345.32 | 1381.28 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
Fructose (g) | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.16 |
Lactose (g) | н/д | н/д | н/д | 0.04 | 4.81 | н/д | н/д | 4.85 | 19.4 |
Maltose (g) | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 4.96 | 0.0 | 0.01 | 25.03 | 80.81 | 1.69 | 0.0 | 112.51 | 450.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.0 | 0.0 | 0.25 | 4.81 | 0.01 | 0.0 | 5.18 | 20.72 |
Galactose (g) | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 158.438 | 0.36 | 0.579 | 17.49 | 103.395 | 2.556 | 0.0 | 282.818 | 1131.272 |
Iron (mg) | 2.19 | 0.0 | 0.04 | 0.6 | 0.03 | 0.0 | 0.0 | 2.87 | 11.48 |
Magnesium (mg) | 8.906 | 0.015 | 0.257 | 3.96 | 9.15 | 0.213 | н/д | 22.501 | 90.004 |
Phosphorus (mg) | 278.906 | 0.0 | 0.229 | 63.03 | 83.265 | 2.556 | н/д | 427.986 | 1711.944 |
Potassium (mg) | 58.125 | 0.12 | 1.668 | 44.22 | 130.845 | 2.556 | н/д | 237.534 | 950.136 |
Sodium (mg) | 595.313 | 581.37 | 0.058 | 46.2 | 36.6 | 61.344 | 0.044 | 1320.929 | 5283.716 |
Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.37 | 0.37 | 0.01 | н/д | 1.04 | 4.16 |
Copper (mg) | 0.052 | 0.0 | 0.001 | 0.033 | 0.009 | 0.0 | н/д | 0.096 | 0.384 |
Manganese (mg) | 0.469 | 0.002 | 0.007 | 0.013 | 0.0 | 0.0 | н/д | 0.491 | 1.964 |
Selenium (mcg) | 16.1 | 0.0 | 0.0 | 10.5 | 3.4 | 0.1 | н/д | 30.1 | 120.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.396 | 160.71 | 93.33 | 266.144 | 0.0 | 520.58 | 2082.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 45.87 | 25.62 | 71.462 | н/д | 142.952 | 571.808 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | 46.2 | 25.62 | 72.846 | н/д | 144.686 | 578.744 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.207 | 3.3 | 4.575 | 16.827 | н/д | 24.909 | 99.636 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.32 | 0.05 | 0.25 | н/д | 0.65 | 2.6 |
Vitamin D (IU) | н/д | н/д | н/д | 11.55 | 36.6 | 5.964 | н/д | 54.114 | 216.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.272 | 109.23 | 0.0 | 0.0 | н/д | 117.939 | 471.756 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.15 | н/д | 0.01 | 0.17 | 0.01 | 0.0 | н/д | 0.33 | 1.32 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.314 | 0.0 | 0.0 | 0.023 | 0.037 | 0.001 | н/д | 0.375 | 1.5 |
Riboflavin (mg) | 0.192 | 0.0 | 0.0 | 0.158 | 0.165 | 0.003 | н/д | 0.519 | 2.076 |
Niacin (mg) | 2.733 | 0.0 | 0.002 | 0.023 | 0.101 | 0.004 | н/д | 2.862 | 11.448 |
Pantothenic acid (mg) | 0.206 | 0.0 | н/д | 0.475 | 0.329 | 0.012 | н/д | 1.023 | 4.092 |
Vitamin B-6 (mg) | 0.023 | 0.0 | 0.0 | 0.046 | 0.037 | 0.0 | н/д | 0.107 | 0.428 |
Folate (mcg) | 91.875 | 0.0 | 0.013 | 15.51 | 4.575 | 0.32 | н/д | 112.293 | 449.172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.43 | 0.4 | 0.02 | н/д | 0.85 | 3.4 |
Choline (mg) | 4.9 | 0.0 | 0.0 | 82.9 | 13.1 | 2.0 | н/д | 102.8 | 411.2 |
Folic acid (mcg) | 74.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 74.063 | 296.252 |
Tryptophan (g) | 0.056 | 0.0 | н/д | 0.056 | 0.073 | 0.001 | н/д | 0.187 | 0.748 |
Threonine (g) | 0.127 | 0.0 | н/д | 0.185 | 0.128 | 0.004 | н/д | 0.444 | 1.776 |
Isoleucine (g) | 0.159 | 0.0 | н/д | 0.221 | 0.156 | 0.005 | н/д | 0.541 | 2.164 |
Leucine (g) | 0.319 | 0.0 | н/д | 0.36 | 0.247 | 0.009 | н/д | 0.934 | 3.736 |
Lysine (g) | 0.103 | 0.0 | н/д | 0.3 | 0.128 | 0.007 | н/д | 0.539 | 2.156 |
Methionine (g) | 0.084 | 0.0 | н/д | 0.125 | 0.073 | 0.002 | н/д | 0.285 | 1.14 |
Cystine (g) | 0.098 | 0.0 | н/д | 0.089 | 0.018 | 0.001 | н/д | 0.207 | 0.828 |
Phenylalanine (g) | 0.234 | 0.0 | н/д | 0.224 | 0.137 | 0.004 | н/д | 0.6 | 2.4 |
Tyrosine (g) | 0.141 | 0.0 | н/д | 0.165 | 0.137 | 0.004 | н/д | 0.447 | 1.788 |
Valine (g) | 0.188 | 0.0 | н/д | 0.284 | 0.174 | 0.006 | н/д | 0.652 | 2.608 |
Arginine (g) | 0.188 | 0.0 | н/д | 0.271 | 0.073 | 0.003 | н/д | 0.534 | 2.136 |
Histidine (g) | 0.103 | 0.0 | н/д | 0.102 | 0.073 | 0.002 | н/д | 0.281 | 1.124 |
Alanine (g) | 0.15 | 0.0 | н/д | 0.244 | 0.092 | 0.003 | н/д | 0.489 | 1.956 |
Aspartic acid (g) | 0.197 | 0.0 | н/д | 0.439 | 0.22 | 0.006 | н/д | 0.862 | 3.448 |
Glutamic acid (g) | 1.561 | 0.0 | н/д | 0.554 | 0.595 | 0.019 | н/д | 2.729 | 10.916 |
Glycine (g) | 0.169 | 0.0 | н/д | 0.142 | 0.073 | 0.002 | н/д | 0.386 | 1.544 |
Proline (g) | 0.539 | 0.0 | н/д | 0.168 | 0.311 | 0.009 | н/д | 1.027 | 4.108 |
Serine (g) | 0.23 | 0.0 | н/д | 0.32 | 0.101 | 0.005 | н/д | 0.656 | 2.624 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 139.59 | 9.15 | 22.898 | 0.0 | 171.638 | 686.552 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.07 | 0.0 | 0.001 | 1.023 | 1.711 | 5.471 | 0.009 | 8.285 | 33.14 |
Phytosterols (mg) | н/д | 0.0 | 0.122 | н/д | н/д | н/д | н/д | 0.122 | 0.488 |
Monounsaturated Fat (g) | 0.042 | 0.0 | 0.001 | 1.257 | 0.741 | 2.239 | 0.042 | 4.322 | 17.288 |
Polyunsaturated (g) | 0.192 | 0.0 | 0.001 | 0.449 | 0.183 | 0.324 | 0.007 | 1.157 | 4.628 |