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Рецепт Tj's Vegetarian Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
21.36g 		onions
19.41g 		peppers
22.91g 		celery
16.85g 		oil
6.81g 		tomatoes
59.77g 		tomatoes puree
102.75g 		tomatoes paste
21.25g 		tomatoes juice
29.57g 		lemon
3.84g 		kidney beans
120.0g 		garbanzo beans
56.25g 		chili
2.81g 		sugar
0.53g 		basil
0.32g 		salt
0.75g 		pepper
0.26g 		sauce
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.21 0.2 0.12 0.0 0.54 1.7 0.92 0.24 0.04 6.26 2.78 0.34 0.0 0.01 0.0 0.03 0.0 13.6 108.8
Total Fat (g) 0.05 0.02 0.04 0.03 6.81 0.11 0.22 0.1 0.0 0.01 0.72 0.64 0.47 0.0 0.0 0.0 0.01 0.0 9.24 73.92
Carbohydrates (g) 2.05 1.81 1.06 0.5 0.0 3.7 9.23 4.02 1.22 0.36 17.4 12.72 1.54 0.52 0.01 0.0 0.17 0.1 56.4 451.2
Ash (g) 0.21 0.07 0.1 0.13 0.0 0.7 1.32 0.6 0.34 0.01 1.97 0.91 0.24 0.0 0.0 0.75 0.01 н/д 7.34 58.72
Calories (kcal) 8.758 7.763 4.582 2.697 60.223 15.539 39.045 17.425 5.915 1.114 100.8 66.938 8.831 2.032 0.073 0.0 0.669 0.393 342.795 2742.36
Starch (g) 0.31 0.0 0.0 0.0 н/д н/д н/д 0.05 н/д н/д 10.68 н/д н/д н/д н/д н/д н/д н/д 11.03 88.24
Sucrose (g) 0.77 0.19 0.03 0.02 н/д 0.01 0.0 0.06 н/д н/д 2.22 н/д 0.02 н/д 0.0 н/д н/д н/д 3.32 26.56
Glucose (dextrose) (g) 0.13 0.38 0.27 0.09 н/д 0.97 2.52 1.22 н/д н/д 0.0 н/д 0.06 н/д 0.0 н/д н/д н/д 5.64 45.12
Fructose (g) 0.12 0.25 0.26 0.09 н/д 1.12 2.45 1.24 н/д н/д 0.0 н/д 0.12 н/д 0.0 н/д н/д н/д 5.64 45.12
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.06 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.86 17.29 21.51 16.08 0.0 54.71 90.3 15.62 27.77 3.42 93.65 39.2 0.22 0.0 0.29 0.0 0.03 0.27 399.22 3193.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.82 0.55 0.31 0.0 2.1 4.96 2.59 0.85 0.1 2.22 н/д 0.2 0.52 0.0 0.0 0.0 0.1 16.34 130.72
Galactose (g) 0.0 0.0 0.0 0.11 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.88
Dietary Fiber (g) 0.6 0.3 0.4 0.3 0.0 0.6 2.0 0.9 0.2 0.1 6.4 2.5 1.0 0.0 0.0 0.0 0.1 0.0 15.2 121.6
Calcium (mg) 7.049 4.463 2.291 6.742 0.0 20.321 18.495 7.65 2.366 0.999 40.8 18.0 7.819 0.005 0.562 0.18 1.147 0.034 138.923 1111.384
Iron (mg) 0.06 0.04 0.08 0.03 0.0 0.79 1.83 0.63 0.04 0.02 1.4 0.76 0.4 0.0 0.01 0.0 0.08 0.0 6.2 49.6
Magnesium (mg) 2.563 1.941 2.291 1.854 0.0 7.172 23.633 8.925 н/д 0.307 32.4 16.313 4.781 0.0 0.203 0.008 0.509 0.023 102.922 823.376
Phosphorus (mg) 7.476 5.628 4.582 4.045 0.0 11.953 41.1 17.638 н/д 0.615 108.0 50.625 8.522 0.0 0.178 0.0 0.454 0.042 260.857 2086.856
Potassium (mg) 68.352 28.333 40.09 43.821 0.0 123.716 451.073 215.475 52.346 5.303 284.4 96.75 53.888 0.011 0.937 0.06 3.305 0.362 1468.221 11745.768
Sodium (mg) 14.738 0.776 0.687 13.484 0.0 132.083 409.973 167.875 82.807 0.077 355.2 168.188 28.406 0.0 0.013 290.685 0.116 0.034 1665.141 13321.128
Zinc (mg) 0.05 0.03 0.03 0.02 0.0 0.1 0.37 0.13 н/д 0.0 0.55 0.6 0.08 0.0 0.0 0.0 0.0 0.0 1.98 15.84
Copper (mg) 0.011 0.008 0.016 0.007 0.0 0.066 0.298 0.079 н/д 0.002 0.168 0.096 0.012 0.0 0.001 0.0 0.003 0.0 0.765 6.12
Manganese (mg) 0.03 0.025 0.027 0.017 н/д 0.036 0.175 0.064 н/д 0.001 0.204 0.338 0.061 0.0 0.004 0.001 0.015 н/д 0.997 7.976
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.4 0.7 1.1 н/д 0.0 1.1 1.6 0.2 0.0 0.0 0.0 0.0 0.0 5.2 41.6
Vitamin A, IU (IU) 3568.402 0.388 84.762 75.676 0.0 102.798 524.025 324.063 60.922 0.845 0.0 11.813 833.906 0.0 16.753 0.0 0.785 н/д 5605.138 44841.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 178.356 0.0 4.124 3.708 0.0 5.379 26.715 16.15 н/д 0.038 0.0 0.563 41.709 0.0 0.838 0.0 0.039 0.079 277.699 2221.592
Beta Carotene (mcg) 1769.676 0.194 47.65 45.507 0.0 61.559 314.415 191.463 н/д 0.115 н/д 6.75 421.875 0.0 9.979 0.0 0.41 0.94 2870.533 22964.264
Vitamin E (mg) 0.14 0.0 0.08 0.05 0.63 0.5 2.02 0.91 н/д 0.01 0.02 н/д 0.82 0.0 0.0 0.0 0.0 0.0 5.19 41.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.214 0.0 0.0 0.0 0.0 2443.244 22352.235 6112.35 н/д 0.0 н/д 0.0 0.591 0.0 0.0 0.0 0.016 0.0 30908.649 247269.192
Lutein + zeaxanthin (mcg) 54.682 0.776 78.119 47.698 0.0 75.305 0.0 0.0 н/д 0.423 н/д 0.0 8.719 0.0 17.944 0.0 0.538 0.102 284.306 2274.448
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.12 0.25 0.11 н/д н/д 0.83 н/д 0.09 н/д 0.0 н/д 0.01 н/д 1.4 11.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.03 0.24
Vitamin C (mg) 1.3 1.4 18.4 0.5 0.0 4.7 10.9 4.7 8.8 2.0 1.4 2.1 1.8 0.0 0.1 0.0 0.1 0.0 58.2 465.6
Thiamin (mg) 0.015 0.01 0.014 0.003 0.0 0.03 0.031 0.013 н/д 0.002 0.144 0.017 0.01 0.0 0.0 0.0 0.0 0.0 0.288 2.304
Riboflavin (mg) 0.013 0.006 0.007 0.01 0.0 0.024 0.082 0.032 н/д 0.001 0.06 0.017 0.022 0.0 0.0 0.0 0.001 0.0 0.275 2.2
Niacin (mg) 0.209 0.023 0.11 0.054 0.0 0.424 1.51 0.655 н/д 0.004 0.492 0.079 0.222 0.0 0.003 0.0 0.003 0.001 3.789 30.312
Pantothenic acid (mg) 0.058 0.023 0.023 0.042 0.0 0.066 0.452 0.03 н/д 0.007 0.168 0.169 н/д 0.0 0.001 0.0 н/д н/д 1.038 8.304
Vitamin B-6 (mg) 0.03 0.023 0.05 0.012 0.0 0.012 0.134 0.047 н/д 0.003 0.084 0.264 0.103 0.0 0.001 0.0 0.001 0.0 0.764 6.112
Folate (mcg) 4.058 3.687 2.291 6.068 0.0 2.988 11.303 2.55 н/д 0.423 43.2 37.688 2.813 0.0 0.216 0.0 0.026 0.023 117.332 938.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.2 1.3 1.0 н/д 6.2 18.1 8.2 н/д 0.2 41.9 18.3 1.9 0.0 0.0 0.0 0.0 0.0 100.2 801.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 0.002 0.0 0.006 0.01 0.006 н/д н/д 0.072 0.028 н/д н/д 0.0 0.0 н/д н/д 0.131 1.048
Threonine (g) 0.041 0.004 0.009 0.003 0.0 0.012 0.041 0.021 н/д н/д 0.228 0.101 н/д н/д 0.0 0.0 н/д н/д 0.461 3.688
Isoleucine (g) 0.017 0.002 0.005 0.003 0.0 0.012 0.031 0.015 н/д н/д 0.3 0.118 н/д н/д 0.0 0.0 н/д н/д 0.503 4.024
Leucine (g) 0.021 0.006 0.009 0.005 0.0 0.024 0.051 0.023 н/д н/д 0.54 0.197 н/д н/д 0.001 0.0 н/д н/д 0.878 7.024
Lysine (g) 0.021 0.008 0.009 0.005 0.0 0.024 0.051 0.026 н/д н/д 0.444 0.186 н/д н/д 0.0 0.0 н/д н/д 0.774 6.192
Methionine (g) 0.004 0.0 0.002 0.002 0.0 0.006 0.01 0.004 н/д н/д 0.084 0.039 н/д н/д 0.0 0.0 н/д н/д 0.152 1.216
Cystine (g) 0.017 0.0 0.002 0.0 0.0 0.006 0.01 0.004 н/д н/д 0.06 0.039 н/д н/д 0.0 0.0 н/д н/д 0.139 1.112
Phenylalanine (g) 0.013 0.006 0.021 0.003 0.0 0.018 0.041 0.026 н/д н/д 0.372 0.152 н/д н/д 0.0 0.0 н/д н/д 0.651 5.208
Tyrosine (g) 0.009 0.002 0.002 0.002 0.0 0.012 0.021 0.011 н/д н/д 0.144 0.068 н/д н/д 0.0 0.0 н/д н/д 0.269 2.152
Valine (g) 0.015 0.004 0.009 0.005 0.0 0.018 0.031 0.017 н/д н/д 0.36 0.118 н/д н/д 0.0 0.0 н/д н/д 0.577 4.616
Arginine (g) 0.019 0.019 0.007 0.003 0.0 0.012 0.031 0.015 н/д н/д 0.348 0.264 н/д н/д 0.0 0.0 н/д н/д 0.719 5.752
Histidine (g) 0.009 0.002 0.002 0.002 0.0 0.006 0.031 0.013 н/д н/д 0.168 0.079 н/д н/д 0.0 0.0 н/д н/д 0.311 2.488
Alanine (g) 0.023 0.004 0.009 0.003 0.0 0.018 0.051 0.043 н/д н/д 0.288 0.118 н/д н/д 0.0 0.0 н/д н/д 0.558 4.464
Aspartic acid (g) 0.041 0.017 0.048 0.02 0.0 0.078 0.288 0.149 н/д н/д 0.792 0.326 н/д н/д 0.001 0.0 н/д н/д 1.76 14.08
Glutamic acid (g) 0.079 0.05 0.044 0.015 0.0 0.209 0.832 0.404 н/д н/д 1.008 0.489 н/д н/д 0.001 0.0 н/д н/д 3.132 25.056
Glycine (g) 0.011 0.006 0.007 0.003 0.0 0.012 0.031 0.013 н/д н/д 0.252 0.118 н/д н/д 0.0 0.0 н/д н/д 0.453 3.624
Proline (g) 0.011 0.002 0.005 0.003 0.0 0.012 0.041 0.017 н/д н/д 0.36 0.113 н/д н/д 0.0 0.0 н/д н/д 0.563 4.504
Serine (g) 0.011 0.004 0.011 0.003 0.0 0.018 0.041 0.023 н/д н/д 0.396 0.141 н/д н/д 0.0 0.0 н/д н/д 0.649 5.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.176 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 0.009 0.008 0.014 0.007 0.506 0.018 0.031 0.021 0.0 0.002 0.168 0.068 0.083 0.0 0.0 0.0 0.003 0.0 0.936 7.488
Phytosterols (mg) н/д 2.911 2.062 1.011 17.031 н/д н/д н/д н/д н/д н/д н/д 2.334 н/д н/д 0.0 0.242 н/д 25.591 204.728
Monounsaturated Fat (g) 0.002 0.002 0.002 0.005 1.548 0.018 0.031 0.015 н/д 0.0 0.456 0.146 0.1 0.0 0.0 0.0 0.003 0.0 2.33 18.64
Polyunsaturated (g) 0.026 0.004 0.014 0.013 4.438 0.048 0.092 0.034 н/д 0.003 0.312 0.287 0.21 0.0 0.001 0.0 0.003 0.0 5.485 43.88