Рецепт Tisrya Dum Masala (Spicy Steamed Mussels)
Ингредиенты
- Black Mussels – 500 gms
- Ghee – 2 tblsp
- Onion – 1, large, finely chopped
- Garlic – 2 cloves, finely chopped
- Ginger – 2 tsp, finely chopped
- Red Chillies – 2, seeds removed, chopped
- Turmeric Powder – 1/4 tsp
- Coriander Powder – 1 to 2 tsp
- Red Chilli Powder – a small pinch
- Coriander Leaves – 2 tsp
- Lemon Juice as per taste
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 677g | |
Calories 712 | |
Calories from Fat 331 | 46% |
Total Fat 36.81g | 46% |
Saturated Fat 18.05g | 72% |
Trans Fat 0.0g | |
Cholesterol 206mg | 69% |
Sodium 1436mg | 60% |
Potassium 1830mg | 52% |
Total Carbs 33.28g | 9% |
Dietary Fiber 2.0g | 7% |
Sugars 5.41g | 4% |
Protein 61.07g | 98% |