Рецепт Tiropita - Little Greek Cheese Pies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	feta cheese 22.68g	cottage cheese 22.68g	ricotta 12.3g	cream cheese 8.5g	eggs 19.71g	butter 22.68g	Всего в порции	Всего в рецепте
Protein (g)	3.22	2.52	1.39	0.5	2.48	0.19	10.31	103.1
Total Fat (g)	4.83	0.98	1.28	2.91	1.96	18.4	30.35	303.5
Carbohydrates (g)	0.93	0.77	0.5	0.35	0.15	0.01	2.71	27.1
Ash (g)	1.18	0.32	н/д	0.11	0.17	0.48	2.26	22.6
Calories (kcal)	59.875	22.226	19.188	29.087	28.188	162.616	321.18	3211.8
Starch (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.3
Sucrose (g)	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.2
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.04	н/д	0.04	0.4
Fructose (g)	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.2
Lactose (g)	н/д	0.61	н/д	0.27	0.02	н/д	0.9	9.0
Maltose (g)	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.52	18.1	8.99	4.63	14.95	3.6	62.79	627.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.61	0.04	0.27	0.15	0.01	2.01	20.1
Galactose (g)	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	111.812	18.824	29.52	8.335	10.447	5.443	184.382	1843.82
Iron (mg)	0.15	0.02	0.05	0.03	0.36	0.0	0.61	6.1
Magnesium (mg)	4.309	1.814	1.599	0.765	2.365	0.454	11.307	113.07
Phosphorus (mg)	76.432	36.061	20.91	9.015	37.65	5.443	185.511	1855.11
Potassium (mg)	14.062	23.587	14.145	11.737	26.414	5.443	95.388	953.88
Sodium (mg)	253.109	82.555	12.792	27.301	27.597	130.637	533.991	5339.91
Zinc (mg)	0.65	0.09	0.15	0.04	0.22	0.02	1.18	11.8
Copper (mg)	0.007	0.007	0.004	0.002	0.02	0.0	0.039	0.39
Manganese (mg)	0.007	0.0	н/д	0.001	0.008	0.0	0.016	0.16
Selenium (mcg)	3.4	2.2	1.9	0.2	6.2	0.2	14.2	142.0
Vitamin A, IU (IU)	95.71	31.752	н/д	107.588	95.997	566.773	897.82	8978.2
Retinol (mcg)	28.35	8.165	13.653	30.533	27.4	152.183	260.283	2602.83
Vitamin A, RAE (mcg_RAE)	28.35	8.392	14.022	30.788	27.597	155.131	264.28	2642.8
Beta Carotene (mcg)	0.68	2.722	3.198	3.487	1.971	35.834	47.893	478.93
Vitamin E (mg)	0.04	0.02	0.01	0.06	0.19	0.53	0.84	8.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.899	12.701	19.6	196.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	65.247	0.0	65.247	652.47
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.1	0.0	0.1	1.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.007	0.002	0.002	0.014	0.002	0.061	0.61
Riboflavin (mg)	0.191	0.036	0.023	0.011	0.095	0.007	0.363	3.63
Niacin (mg)	0.225	0.023	0.011	0.013	0.014	0.009	0.294	2.94
Pantothenic acid (mg)	0.22	0.127	н/д	0.048	0.284	0.025	0.704	7.04
Vitamin B-6 (mg)	0.095	0.011	0.004	0.003	0.028	0.0	0.141	1.41
Folate (mcg)	7.258	2.722	1.476	0.936	9.265	0.68	22.336	223.36
Vitamin B-12 (mcg)	0.38	0.1	0.04	0.02	0.25	0.04	0.83	8.3
Choline (mg)	3.5	4.2	2.1	2.3	49.5	4.3	65.8	658.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.034	н/д	0.006	0.034	0.002	0.121	1.21
Threonine (g)	0.145	0.113	н/д	0.02	0.11	0.009	0.398	3.98
Isoleucine (g)	0.181	0.134	н/д	0.027	0.132	0.011	0.486	4.86
Leucine (g)	0.318	0.254	н/д	0.056	0.215	0.018	0.861	8.61
Lysine (g)	0.277	0.211	н/д	0.048	0.179	0.016	0.731	7.31
Methionine (g)	0.084	0.061	н/д	0.016	0.075	0.005	0.241	2.41
Cystine (g)	0.018	0.016	н/д	0.003	0.053	0.002	0.093	0.93
Phenylalanine (g)	0.154	0.132	н/д	0.025	0.134	0.009	0.454	4.54
Tyrosine (g)	0.152	0.136	н/д	0.026	0.099	0.009	0.421	4.21
Valine (g)	0.243	0.17	н/д	0.034	0.17	0.014	0.63	6.3
Arginine (g)	0.107	0.113	н/д	0.02	0.162	0.007	0.409	4.09
Histidine (g)	0.091	0.075	н/д	0.015	0.061	0.005	0.247	2.47
Alanine (g)	0.145	0.086	н/д	0.015	0.146	0.007	0.399	3.99
Aspartic acid (g)	0.177	0.206	н/д	0.043	0.262	0.014	0.702	7.02
Glutamic acid (g)	0.549	0.59	н/д	0.111	0.331	0.041	1.621	16.21
Glycine (g)	0.023	0.05	н/д	0.012	0.085	0.005	0.174	1.74
Proline (g)	0.313	0.279	н/д	0.057	0.101	0.018	0.768	7.68
Serine (g)	0.265	0.145	н/д	0.031	0.191	0.011	0.645	6.45
Cholesterol (mg)	20.185	3.856	5.043	9.356	83.382	48.762	170.583	1705.83
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.391	0.39	0.813	1.641	0.611	11.651	18.496	184.96
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.048	0.177	0.365	0.733	0.751	4.767	7.842	78.42
Polyunsaturated (g)	0.134	0.027	0.039	0.122	0.268	0.689	1.28	12.8