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Рецепт Tiramisu With Kahlua - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Kahlua coffee flavored liqueur
4 x ladyfinger cookies split
    chocolate curls (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
113.4g 		cottage cheese
18.13g 		neufchatel cheese
29.58g 		sugar
16.67g 		water
11.1g 		chocolate
1.38g 		strawberries
5.64g 		Всего в порции Всего в рецепте
Protein (g) 5.95 1.87 2.71 0.0 0.0 0.18 0.04 10.75 21.5
Total Fat (g) 1.76 0.05 6.74 0.02 0.0 0.72 0.02 9.3 18.6
Carbohydrates (g) 7.98 1.21 1.06 16.6 0.0 0.41 0.43 27.69 55.38
Ash (g) н/д 0.31 0.41 0.0 0.01 0.05 0.02 0.8 1.6
Calories (kcal) 71.442 13.05 74.825 64.827 0.0 6.889 1.805 232.837 465.674
Starch (g) н/д н/д 0.15 0.28 н/д н/д 0.0 0.43 0.86
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.03 0.03 0.06
Glucose (dextrose) (g) н/д 0.05 0.0 н/д н/д н/д 0.11 0.16 0.32
Fructose (g) н/д 0.0 0.0 н/д н/д н/д 0.14 0.14 0.28
Lactose (g) н/д 0.28 0.94 н/д н/д н/д 0.0 1.23 2.46
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.47 14.68 18.66 0.05 11.09 0.02 5.13 146.1 292.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 1.1 0.0 1.1 2.2
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 17.834 0.0 17.834 35.668
Sugars (g) 7.98 0.34 0.94 16.32 0.0 0.01 0.28 25.87 51.74
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.6
Calcium (mg) 207.522 15.588 34.603 0.167 0.333 1.389 0.902 260.503 521.006
Iron (mg) 0.09 0.03 0.04 0.0 0.0 0.24 0.02 0.42 0.84
Magnesium (mg) 19.278 1.994 2.958 0.0 0.111 4.496 0.733 29.57 59.14
Phosphorus (mg) 163.296 34.438 40.814 0.0 0.0 5.5 1.354 245.401 490.802
Potassium (mg) 265.356 24.831 44.954 0.333 0.0 11.413 8.629 355.516 711.032
Sodium (mg) 79.38 59.813 98.781 0.167 0.444 0.33 0.056 238.97 477.94
Zinc (mg) 1.01 0.09 0.24 0.0 0.0 0.13 0.01 1.48 2.96
Copper (mg) 0.011 0.005 0.009 0.0 0.001 0.044 0.003 0.074 0.148
Manganese (mg) н/д 0.004 0.003 0.0 0.0 0.057 0.022 0.086 0.172
Selenium (mcg) 3.7 1.7 0.9 0.1 0.0 0.1 0.0 6.6 13.2
Vitamin A, IU (IU) н/д 1.45 248.726 0.0 0.0 0.0 0.677 250.853 501.706
Retinol (mcg) 15.876 0.363 70.684 0.0 0.0 0.0 0.0 86.923 173.846
Vitamin A, RAE (mcg_RAE) 15.876 0.363 71.276 0.0 0.0 0.0 0.056 87.571 175.142
Beta Carotene (mcg) 2.268 0.0 7.985 0.0 0.0 0.0 0.395 10.648 21.296
Vitamin E (mg) 0.03 0.0 0.12 0.0 0.0 0.01 0.02 0.18 0.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.523 1.466 1.989 3.978
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.08 0.0 0.1 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 3.3 4.2 8.4
Thiamin (mg) 0.045 0.004 0.006 0.0 0.0 0.002 0.001 0.058 0.116
Riboflavin (mg) 0.238 0.042 0.047 0.003 0.0 0.001 0.001 0.333 0.666
Niacin (mg) 0.125 0.025 0.062 0.0 0.0 0.019 0.022 0.253 0.506
Pantothenic acid (mg) н/д 0.082 0.172 0.0 0.0 0.002 0.007 0.263 0.526
Vitamin B-6 (mg) 0.057 0.004 0.012 0.0 0.0 0.0 0.003 0.075 0.15
Folate (mcg) 12.474 1.631 4.141 0.0 0.0 0.385 1.354 19.984 39.968
Vitamin B-12 (mcg) 0.64 0.08 0.09 0.0 0.0 0.0 0.0 0.81 1.62
Choline (mg) 17.2 3.2 н/д 0.0 0.0 0.6 0.3 21.4 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 0.033 н/д н/д 0.002 0.001 0.06 0.12
Threonine (g) н/д 0.085 0.106 н/д н/д 0.005 0.001 0.198 0.396
Isoleucine (g) н/д 0.1 0.148 н/д н/д 0.006 0.001 0.254 0.508
Leucine (g) н/д 0.189 0.299 н/д н/д 0.01 0.002 0.499 0.998
Lysine (g) н/д 0.158 0.26 н/д н/д 0.006 0.002 0.426 0.852
Methionine (g) н/д 0.045 0.086 н/д н/д 0.002 0.0 0.133 0.266
Cystine (g) н/д 0.011 0.018 н/д н/д 0.003 0.001 0.032 0.064
Phenylalanine (g) н/д 0.098 0.133 н/д н/д 0.007 0.001 0.239 0.478
Tyrosine (g) н/д 0.102 0.139 н/д н/д 0.006 0.001 0.248 0.496
Valine (g) н/д 0.127 0.18 н/д н/д 0.009 0.001 0.317 0.634
Arginine (g) н/д 0.083 0.106 н/д н/д 0.011 0.002 0.203 0.406
Histidine (g) н/д 0.054 0.08 н/д н/д 0.003 0.001 0.138 0.276
Alanine (g) н/д 0.065 0.083 н/д н/д 0.007 0.002 0.156 0.312
Aspartic acid (g) н/д 0.152 0.234 н/д н/д 0.017 0.008 0.412 0.824
Glutamic acid (g) н/д 0.439 0.594 н/д н/д 0.026 0.006 1.064 2.128
Glycine (g) н/д 0.038 0.065 н/д н/д 0.007 0.002 0.112 0.224
Proline (g) н/д 0.207 0.305 н/д н/д 0.012 0.001 0.524 1.048
Serine (g) н/д 0.107 0.172 н/д н/д 0.007 0.002 0.287 0.574
Cholesterol (mg) 6.804 1.269 21.886 0.0 0.0 0.0 0.0 29.958 59.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.134 0.031 3.783 0.003 0.0 0.445 0.001 5.397 10.794
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.677 0.677 1.354
Monounsaturated Fat (g) 0.488 0.015 1.709 0.005 0.0 0.222 0.002 2.44 4.88
Polyunsaturated (g) 0.045 0.0 0.287 0.008 0.0 0.021 0.009 0.371 0.742