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Рецепт Tiramisu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for 4 to 6 servings
300gr / 10.5 oz. mascarpone cheese at room temperature
Zest of an orange
100ml / 3.5 oz. of cold strong black coffee (good quality like espresso)
80ml / 2.7 fl. oz. Vin Santo – Italian dessert wine (or Marsala wine is also good)
About 12 savoiardi (Italian Sponge finger biscuits)
Sifted cocoa powder and some grated dark chocolate which contains 70% cocoa solids to decorate.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
eggs
14.67g
sugar
2.1g
vanilla extract
0.02g
cocoa
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.85 0.0 0.0 н/д 1.85 11.1
Total Fat (g) 1.46 0.0 0.0 н/д 1.46 8.76
Carbohydrates (g) 0.11 2.1 0.0 н/д 2.21 13.26
Ash (g) 0.13 0.0 0.0 н/д 0.13 0.78
Calories (kcal) 20.973 8.127 0.053 н/д 29.153 174.918
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.03 0.18
Fructose (g) 0.02 н/д н/д н/д 0.02 0.12
Lactose (g) 0.02 н/д н/д н/д 0.02 0.12
Maltose (g) 0.02 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.12 0.0 0.01 н/д 11.13 66.78
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 2.1 0.0 н/д 2.21 13.26
Galactose (g) 0.02 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 7.773 0.021 0.002 н/д 7.796 46.776
Iron (mg) 0.27 0.0 0.0 н/д 0.27 1.62
Magnesium (mg) 1.76 0.0 0.002 н/д 1.762 10.572
Phosphorus (mg) 28.013 0.0 0.001 н/д 28.014 168.084
Potassium (mg) 19.653 0.042 0.027 н/д 19.722 118.332
Sodium (mg) 20.533 0.0 0.002 н/д 20.535 123.21
Zinc (mg) 0.16 0.0 0.0 н/д 0.16 0.96
Copper (mg) 0.015 0.0 0.0 н/д 0.015 0.09
Manganese (mg) 0.006 0.0 0.0 н/д 0.006 0.036
Selenium (mcg) 4.6 0.0 0.0 н/д 4.7 28.2
Vitamin A, IU (IU) 71.427 0.0 0.0 н/д 71.427 428.562
Retinol (mcg) 20.387 0.0 0.0 н/д 20.387 122.322
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 н/д 20.533 123.198
Beta Carotene (mcg) 1.467 0.0 0.0 н/д 1.467 8.802
Vitamin E (mg) 0.14 0.0 0.0 н/д 0.14 0.84
Vitamin D (IU) 5.133 н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 н/д 48.547 291.282
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.01 0.0 0.0 н/д 0.01 0.06
Riboflavin (mg) 0.07 0.0 0.0 н/д 0.071 0.426
Niacin (mg) 0.01 0.0 0.0 н/д 0.01 0.06
Pantothenic acid (mg) 0.211 0.0 0.0 н/д 0.211 1.266
Vitamin B-6 (mg) 0.021 0.0 0.0 н/д 0.021 0.126
Folate (mcg) 6.893 0.0 0.0 н/д 6.893 41.358
Vitamin B-12 (mcg) 0.19 0.0 0.0 н/д 0.19 1.14
Choline (mg) 36.8 0.0 н/д н/д 36.8 220.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 н/д н/д н/д 0.025 0.15
Threonine (g) 0.082 н/д н/д н/д 0.082 0.492
Isoleucine (g) 0.098 н/д н/д н/д 0.098 0.588
Leucine (g) 0.16 н/д н/д н/д 0.16 0.96
Lysine (g) 0.133 н/д н/д н/д 0.133 0.798
Methionine (g) 0.056 н/д н/д н/д 0.056 0.336
Cystine (g) 0.04 н/д н/д н/д 0.04 0.24
Phenylalanine (g) 0.1 н/д н/д н/д 0.1 0.6
Tyrosine (g) 0.073 н/д н/д н/д 0.073 0.438
Valine (g) 0.126 н/д н/д н/д 0.126 0.756
Arginine (g) 0.12 н/д н/д н/д 0.12 0.72
Histidine (g) 0.045 н/д н/д н/д 0.045 0.27
Alanine (g) 0.109 н/д н/д н/д 0.109 0.654
Aspartic acid (g) 0.195 н/д н/д н/д 0.195 1.17
Glutamic acid (g) 0.246 н/д н/д н/д 0.246 1.476
Glycine (g) 0.063 н/д н/д н/д 0.063 0.378
Proline (g) 0.075 н/д н/д н/д 0.075 0.45
Serine (g) 0.142 н/д н/д н/д 0.142 0.852
Cholesterol (mg) 62.04 0.0 0.0 н/д 62.04 372.24
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.455 0.0 0.0 н/д 0.455 2.73
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.559 0.0 0.0 н/д 0.559 3.354
Polyunsaturated (g) 0.199 0.0 0.0 н/д 0.199 1.194