Рецепт Tiramisu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/3 tbsp (5 cl) Marsala or possibly Amaretto
7 ounce (20 cl) very black coffee (espresso)
Bitter Cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mascarpone
38.67g 		sugar
12.22g 		sponge cakes
152.0g 		eggs
32.85g 		vanilla sugar
2.47g 		Всего в порции Всего в рецепте
Protein (g) 2.29 0.01 8.21 4.13 0.13 14.77 88.62
Total Fat (g) 13.24 0.0 4.1 3.27 0.52 21.13 126.78
Carbohydrates (g) 1.57 11.99 92.87 0.25 1.67 108.36 650.16
Ash (g) н/д 0.05 1.82 0.28 0.03 2.19 13.14
Calories (kcal) 132.24 46.442 439.28 46.98 11.783 676.725 4060.35
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 11.56 н/д 0.04 н/д 11.59 69.54
Glucose (dextrose) (g) н/д 0.16 н/д 0.07 н/д 0.23 1.38
Fructose (g) н/д 0.14 н/д 0.04 н/д 0.17 1.02
Lactose (g) н/д 0.0 н/д 0.04 н/д 0.04 0.24
Maltose (g) н/д 0.0 н/д 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.05 0.16 45.14 24.92 0.12 91.39 548.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 11.86 55.72 0.25 0.93 70.0 420.0
Galactose (g) н/д 0.0 н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 37.893 10.144 106.4 17.412 0.518 172.367 1034.202
Iron (mg) 0.15 0.09 4.13 0.6 0.05 5.02 30.12
Magnesium (mg) 3.48 1.1 16.72 3.942 0.296 25.538 153.228
Phosphorus (mg) 40.987 0.489 208.24 62.75 1.972 314.437 1886.622
Potassium (mg) 53.36 16.255 150.48 44.023 1.553 265.671 1594.026
Sodium (mg) 124.12 3.422 370.88 45.995 8.8 553.217 3319.302
Zinc (mg) 0.2 0.0 0.78 0.36 0.01 1.35 8.1
Copper (mg) 0.008 0.006 0.091 0.033 0.002 0.14 0.84
Manganese (mg) н/д 0.007 0.319 0.013 0.0 0.34 2.04
Selenium (mcg) 0.9 0.1 13.8 10.4 0.1 25.4 152.4
Vitamin A, IU (IU) н/д 0.0 234.08 159.996 2.219 396.294 2377.764
Retinol (mcg) 138.813 0.0 66.88 45.666 0.641 252.0 1512.0
Vitamin A, RAE (mcg_RAE) 141.52 0.0 66.88 45.995 0.641 255.036 1530.216
Beta Carotene (mcg) 34.027 0.0 6.08 3.285 0.025 43.417 260.502
Vitamin E (mg) 0.11 0.0 0.36 0.32 0.01 0.8 4.8
Vitamin D (IU) н/д н/д н/д 11.499 н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 129.2 108.745 0.937 238.881 1433.286
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.16 н/д 0.16 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.365 0.023 0.006 0.401 2.406
Riboflavin (mg) 0.05 0.0 0.41 0.158 0.005 0.624 3.744
Niacin (mg) 0.058 0.013 2.934 0.023 0.066 3.094 18.564
Pantothenic acid (mg) н/д 0.016 0.73 0.473 0.006 1.224 7.344
Vitamin B-6 (mg) 0.015 0.005 0.076 0.046 0.001 0.144 0.864
Folate (mcg) 4.253 0.122 71.44 15.441 1.306 92.563 555.378
Vitamin B-12 (mcg) 0.1 0.0 0.36 0.42 0.0 0.89 5.34
Choline (mg) 10.5 0.3 83.8 82.5 0.7 177.8 1066.8
Folic acid (mcg) 0.0 0.0 51.68 0.0 1.035 52.715 316.29
Tryptophan (g) н/д н/д 0.106 0.056 0.002 0.164 0.984
Threonine (g) н/д н/д 0.319 0.184 0.004 0.508 3.048
Isoleucine (g) н/д н/д 0.38 0.22 0.006 0.606 3.636
Leucine (g) н/д н/д 0.638 0.358 0.01 1.006 6.036
Lysine (g) н/д н/д 0.456 0.299 0.006 0.761 4.566
Methionine (g) н/д н/д 0.198 0.125 0.003 0.325 1.95
Cystine (g) н/д н/д 0.182 0.089 0.002 0.274 1.644
Phenylalanine (g) н/д н/д 0.395 0.223 0.006 0.625 3.75
Tyrosine (g) н/д н/д 0.289 0.164 0.004 0.458 2.748
Valine (g) н/д н/д 0.426 0.283 0.006 0.715 4.29
Arginine (g) н/д н/д 0.395 0.269 0.005 0.67 4.02
Histidine (g) н/д н/д 0.182 0.102 0.003 0.287 1.722
Alanine (g) н/д н/д 0.35 0.243 0.005 0.597 3.582
Aspartic acid (g) н/д н/д 0.593 0.437 0.008 1.037 6.222
Glutamic acid (g) н/д н/д 1.854 0.552 0.034 2.44 14.64
Glycine (g) н/д н/д 0.274 0.141 0.004 0.419 2.514
Proline (g) н/д н/д 0.608 0.168 0.012 0.787 4.722
Serine (g) н/д н/д 0.517 0.319 0.007 0.843 5.058
Cholesterol (mg) 42.533 0.0 155.04 138.97 1.257 337.8 2026.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.459 0.0 1.216 1.018 0.134 9.827 58.962
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.333 0.0 1.444 1.252 0.292 6.321 37.926
Polyunsaturated (g) 0.557 0.0 0.684 0.447 0.066 1.753 10.518