Рецепт Tips Over Rice/Noodles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
27.2g |
ginger root
2.05g |
garlic
2.61g |
beef broth
180.0g |
soy sauce
32.0g |
onions
28.8g |
sugar
4.2g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 0.17 | 2.05 | 2.01 | 0.53 | 0.0 | 0.06 | 4.85 | 4.85 |
Total Fat (g) | 27.2 | 0.02 | 0.01 | 0.4 | 0.01 | 0.05 | 0.0 | 0.02 | 27.71 | 27.71 |
Carbohydrates (g) | 0.0 | 0.36 | 0.86 | 0.07 | 2.44 | 2.11 | 4.2 | 0.34 | 10.39 | 10.39 |
Ash (g) | 0.0 | 0.02 | 0.04 | 1.89 | 4.9 | 0.23 | 0.0 | 0.02 | 7.1 | 7.1 |
Calories (kcal) | 240.448 | 1.637 | 3.889 | 12.6 | 16.96 | 9.216 | 16.254 | 1.352 | 302.355 | 302.355 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.61 | 1.53 | 175.59 | 22.65 | 25.87 | 0.0 | 0.06 | 227.31 | 227.31 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.03 | 0.0 | 0.54 | 0.67 | 4.2 | 0.0 | 5.48 | 5.48 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 1.2 | 1.2 |
Calcium (mg) | 0.0 | 0.327 | 4.724 | 10.8 | 6.08 | 20.736 | 0.042 | 2.316 | 45.026 | 45.026 |
Iron (mg) | 0.01 | 0.01 | 0.04 | 0.31 | 0.62 | 0.43 | 0.0 | 0.15 | 1.57 | 1.57 |
Magnesium (mg) | 0.0 | 0.88 | 0.653 | 3.6 | 13.76 | 5.76 | 0.0 | 1.028 | 25.68 | 25.68 |
Phosphorus (mg) | 0.0 | 0.696 | 3.993 | 23.4 | 40.0 | 10.656 | 0.0 | 0.917 | 79.662 | 79.662 |
Potassium (mg) | 0.0 | 8.491 | 10.466 | 97.2 | 69.44 | 79.488 | 0.084 | 6.673 | 271.842 | 271.842 |
Sodium (mg) | 0.0 | 0.266 | 0.444 | 586.8 | 1803.84 | 4.608 | 0.0 | 0.233 | 2396.191 | 2396.191 |
Zinc (mg) | 0.0 | 0.01 | 0.03 | 0.0 | 0.17 | 0.11 | 0.0 | 0.01 | 0.32 | 0.32 |
Copper (mg) | 0.0 | 0.005 | 0.008 | 0.0 | 0.032 | 0.023 | 0.0 | 0.006 | 0.074 | 0.074 |
Manganese (mg) | н/д | 0.005 | 0.044 | 0.018 | 0.134 | 0.046 | 0.0 | 0.03 | 0.277 | 0.277 |
Selenium (mcg) | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.235 | 0.0 | 0.0 | 287.136 | 0.0 | 1.585 | 288.956 | 288.956 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.08 | 14.48 | 14.48 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.131 | 0.0 | 0.0 | 172.224 | 0.0 | 0.827 | 173.181 | 173.181 |
Vitamin E (mg) | 2.51 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 2.67 | 2.67 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 0.0 | 0.0 | 327.456 | 0.0 | 1.087 | 328.96 | 328.96 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 6.4 | 6.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.005 | 0.0 | 0.01 | 0.017 | 0.0 | 0.001 | 0.033 | 0.033 |
Riboflavin (mg) | 0.0 | 0.001 | 0.003 | 0.036 | 0.054 | 0.023 | 0.001 | 0.001 | 0.119 | 0.119 |
Niacin (mg) | 0.0 | 0.015 | 0.018 | 1.404 | 0.704 | 0.153 | 0.0 | 0.006 | 2.3 | 2.3 |
Pantothenic acid (mg) | 0.0 | 0.004 | 0.016 | 0.036 | 0.096 | 0.023 | 0.0 | н/д | 0.175 | 0.175 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.032 | 0.018 | 0.048 | 0.017 | 0.0 | 0.002 | 0.121 | 0.121 |
Folate (mcg) | 0.0 | 0.225 | 0.078 | 3.6 | 4.48 | 18.432 | 0.0 | 0.053 | 26.868 | 26.868 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 |
Choline (mg) | н/д | 0.6 | 0.6 | 5.2 | 5.9 | 1.6 | 0.0 | 0.1 | 14.0 | 14.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.002 | н/д | 0.029 | 0.006 | н/д | н/д | 0.037 | 0.037 |
Threonine (g) | 0.0 | 0.001 | 0.004 | н/д | 0.08 | 0.02 | н/д | н/д | 0.105 | 0.105 |
Isoleucine (g) | 0.0 | 0.001 | 0.006 | н/д | 0.096 | 0.023 | н/д | н/д | 0.126 | 0.126 |
Leucine (g) | 0.0 | 0.001 | 0.008 | н/д | 0.16 | 0.032 | н/д | н/д | 0.201 | 0.201 |
Lysine (g) | 0.0 | 0.001 | 0.007 | н/д | 0.115 | 0.026 | н/д | н/д | 0.149 | 0.149 |
Methionine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.029 | 0.006 | н/д | н/д | 0.037 | 0.037 |
Cystine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.035 | н/д | н/д | н/д | 0.037 | 0.037 |
Phenylalanine (g) | 0.0 | 0.001 | 0.005 | н/д | 0.106 | 0.017 | н/д | н/д | 0.129 | 0.129 |
Tyrosine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.074 | 0.014 | н/д | н/д | 0.09 | 0.09 |
Valine (g) | 0.0 | 0.001 | 0.008 | н/д | 0.099 | 0.023 | н/д | н/д | 0.131 | 0.131 |
Arginine (g) | 0.0 | 0.001 | 0.016 | н/д | 0.138 | 0.037 | н/д | н/д | 0.192 | 0.192 |
Histidine (g) | 0.0 | 0.001 | 0.003 | н/д | 0.051 | 0.009 | н/д | н/д | 0.063 | 0.063 |
Alanine (g) | 0.0 | 0.001 | 0.003 | н/д | 0.09 | 0.023 | н/д | н/д | 0.117 | 0.117 |
Aspartic acid (g) | 0.0 | 0.004 | 0.013 | н/д | 0.214 | 0.049 | н/д | н/д | 0.28 | 0.28 |
Glutamic acid (g) | 0.0 | 0.003 | 0.021 | н/д | 0.474 | 0.109 | н/д | н/д | 0.607 | 0.607 |
Glycine (g) | 0.0 | 0.001 | 0.005 | н/д | 0.09 | 0.026 | н/д | н/д | 0.122 | 0.122 |
Proline (g) | 0.0 | 0.001 | 0.003 | н/д | 0.147 | 0.035 | н/д | н/д | 0.185 | 0.185 |
Serine (g) | 0.0 | 0.001 | 0.005 | н/д | 0.115 | 0.023 | н/д | н/д | 0.144 | 0.144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.702 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 2.021 | 0.004 | 0.002 | 0.198 | 0.003 | 0.009 | 0.0 | 0.005 | 2.242 | 2.242 |
Phytosterols (mg) | 68.0 | 0.307 | н/д | н/д | н/д | н/д | н/д | 0.488 | 68.795 | 68.795 |
Monounsaturated Fat (g) | 6.183 | 0.003 | 0.0 | 0.162 | 0.003 | 0.009 | 0.0 | 0.005 | 6.365 | 6.365 |
Polyunsaturated (g) | 17.718 | 0.003 | 0.007 | 0.018 | 0.006 | 0.02 | 0.0 | 0.006 | 17.778 | 17.778 |