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Ингредиенты
- 1 stick cream puff mix
- 1 teaspoon instant chopped onion
- 1 1/2 teaspoon lemon juice
- 1 (7 ounce) can tuna, liquid removed & flaked
- 1/2 c. salad dressing
- 3/4 teaspoon curry pwdr
- 1 (5 ounce) can water chestnuts, liquid removed & finely minced
Инструкции
- Make bit size puffs, cool and split. Let onion stand in lemon juice 5 min. Put together tuna and remaining ingredients, adding salt and pepper to taste. Fill puffs. To serve, heat in oven, 400 degrees, about 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 85 | 31% |
| Total Fat 9.58g | 12% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.05g | |
| Cholesterol 25mg | 8% |
| Sodium 573mg | 24% |
| Potassium 385mg | 11% |
| Total Carbs 24.93g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.51g | 4% |
| Protein 21.69g | 35% |
