Рецепт Tinks Tuber Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 103.78g	shallots 0.0g	gouda cheese 12.5g	milk 7.63g	Всего в порции	Всего в рецепте
Protein (g)	2.1	н/д	3.12	0.25	5.46	43.68
Total Fat (g)	0.09	н/д	3.43	0.25	3.77	30.16
Carbohydrates (g)	18.13	н/д	0.28	0.34	18.75	150.0
Ash (g)	1.12	н/д	0.49	0.05	1.67	13.36
Calories (kcal)	79.912	н/д	44.5	4.575	128.987	1031.896
Starch (g)	16.02	н/д	н/д	н/д	16.02	128.16
Sucrose (g)	0.18	н/д	н/д	0.0	0.18	1.44
Glucose (dextrose) (g)	0.34	н/д	н/д	0.0	0.34	2.72
Fructose (g)	0.28	н/д	н/д	0.0	0.28	2.24
Lactose (g)	0.0	н/д	н/д	0.4	0.4	3.2
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	82.34	н/д	5.18	6.73	94.26	754.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.81	н/д	0.28	0.4	1.49	11.92
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.3	н/д	0.0	0.0	2.3	18.4
Calcium (mg)	12.454	н/д	87.5	8.616	108.57	868.56
Iron (mg)	0.81	н/д	0.03	0.0	0.84	6.72
Magnesium (mg)	23.87	н/д	3.625	0.763	28.257	226.056
Phosphorus (mg)	59.155	н/д	68.25	6.939	134.344	1074.752
Potassium (mg)	436.919	н/д	15.125	10.904	462.948	3703.584
Sodium (mg)	6.227	н/д	102.375	3.05	111.652	893.216
Zinc (mg)	0.3	н/д	0.49	0.03	0.82	6.56
Copper (mg)	0.114	н/д	0.005	0.001	0.12	0.96
Manganese (mg)	0.156	н/д	0.001	0.0	0.157	1.256
Selenium (mcg)	0.3	н/д	1.8	0.3	2.4	19.2
Vitamin A, IU (IU)	2.076	н/д	70.375	7.778	80.228	641.824
Retinol (mcg)	0.0	н/д	20.5	2.135	22.635	181.08
Vitamin A, RAE (mcg_RAE)	0.0	н/д	20.625	2.135	22.76	182.08
Beta Carotene (mcg)	1.038	н/д	1.25	0.381	2.669	21.352
Vitamin E (mg)	0.01	н/д	0.03	0.0	0.04	0.32
Vitamin D (IU)	н/д	н/д	н/д	3.05	3.05	24.4
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.303	н/д	0.0	0.0	8.303	66.424
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	20.4	н/д	0.0	0.0	20.4	163.2
Thiamin (mg)	0.083	н/д	0.004	0.003	0.09	0.72
Riboflavin (mg)	0.031	н/д	0.041	0.014	0.086	0.688
Niacin (mg)	1.09	н/д	0.008	0.008	1.106	8.848
Pantothenic acid (mg)	0.311	н/д	0.043	0.027	0.381	3.048
Vitamin B-6 (mg)	0.311	н/д	0.01	0.003	0.324	2.592
Folate (mcg)	16.605	н/д	2.625	0.381	19.611	156.888
Vitamin B-12 (mcg)	0.0	н/д	0.19	0.03	0.23	1.84
Choline (mg)	12.6	н/д	1.9	1.1	15.6	124.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	н/д	0.044	0.006	0.081	0.648
Threonine (g)	0.083	н/д	0.116	0.011	0.21	1.68
Isoleucine (g)	0.083	н/д	0.164	0.013	0.26	2.08
Leucine (g)	0.125	н/д	0.32	0.021	0.465	3.72
Lysine (g)	0.135	н/д	0.331	0.011	0.477	3.816
Methionine (g)	0.031	н/д	0.09	0.006	0.127	1.016
Cystine (g)	0.031	н/д	0.031	0.002	0.064	0.512
Phenylalanine (g)	0.093	н/д	0.179	0.011	0.284	2.272
Tyrosine (g)	0.083	н/д	0.181	0.011	0.276	2.208
Valine (g)	0.125	н/д	0.226	0.014	0.365	2.92
Arginine (g)	0.104	н/д	0.12	0.006	0.23	1.84
Histidine (g)	0.052	н/д	0.129	0.006	0.187	1.496
Alanine (g)	0.062	н/д	0.095	0.008	0.165	1.32
Aspartic acid (g)	0.529	н/д	0.218	0.018	0.765	6.12
Glutamic acid (g)	0.363	н/д	0.768	0.05	1.18	9.44
Glycine (g)	0.062	н/д	0.061	0.006	0.13	1.04
Proline (g)	0.073	н/д	0.406	0.026	0.505	4.04
Serine (g)	0.093	н/д	0.193	0.008	0.294	2.352
Cholesterol (mg)	0.0	н/д	14.25	0.763	15.013	120.104
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	н/д	2.201	0.143	2.375	19.0
Phytosterols (mg)	5.189	н/д	н/д	н/д	5.189	41.512
Monounsaturated Fat (g)	0.0	н/д	0.969	0.062	1.031	8.248
Polyunsaturated (g)	0.042	н/д	0.083	0.015	0.139	1.112