Рецепт Tindora Rice (Kovakkai Saadham) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tindora/Ivy Gourd/Kovakkai sliced - 1 cup
Raw/Sona Masuri Rice - 1/2 cup uncooked
Salt
Hing - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
159.75g 		onion
51.75g 		salt
0.0g 		pepper
1.84g 		oil
22.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.57 н/д 0.2 0.0 4.0 4.0
Total Fat (g) 0.14 0.05 н/д 0.06 22.5 22.76 22.76
Carbohydrates (g) 27.91 4.83 н/д 1.19 0.0 33.93 33.93
Ash (g) 1.73 0.18 н/д 0.08 0.0 1.99 1.99
Calories (kcal) 123.008 20.7 н/д 4.692 198.9 347.299 347.299
Starch (g) 24.67 0.0 н/д н/д н/д 24.67 24.67
Sucrose (g) 0.27 0.51 н/д н/д н/д 0.78 0.78
Glucose (dextrose) (g) 0.53 1.02 н/д н/д н/д 1.55 1.55
Fructose (g) 0.43 0.67 н/д н/д н/д 1.1 1.1
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 126.75 46.11 н/д 0.19 0.0 173.05 173.05
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.25 2.19 н/д 0.01 0.0 3.45 3.45
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.9 н/д 0.5 0.0 4.9 4.9
Calcium (mg) 19.17 11.902 н/д 8.041 0.0 39.113 39.113
Iron (mg) 1.25 0.11 н/д 0.53 0.0 1.89 1.89
Magnesium (mg) 36.743 5.175 н/д 3.57 0.0 45.487 45.487
Phosphorus (mg) 91.058 15.007 н/д 3.183 0.0 109.248 109.248
Potassium (mg) 672.548 75.555 н/д 23.166 0.0 771.268 771.268
Sodium (mg) 9.585 2.07 н/д 0.81 0.0 12.465 12.465
Zinc (mg) 0.46 0.09 н/д 0.03 0.0 0.58 0.58
Copper (mg) 0.176 0.021 н/д 0.021 0.0 0.217 0.217
Manganese (mg) 0.24 0.067 н/д 0.104 н/д 0.41 0.41
Selenium (mcg) 0.5 0.3 н/д 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) 3.195 1.035 н/д 5.502 0.0 9.732 9.732
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.276 0.0 0.276 0.276
Beta Carotene (mcg) 1.598 0.517 н/д 2.87 0.0 4.985 4.985
Vitamin E (mg) 0.02 0.01 н/д 0.01 2.07 2.11 2.11
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.11 0.0 0.11 0.11
Lutein + zeaxanthin (mcg) 12.78 2.07 н/д 3.772 0.0 18.622 18.622
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.08 н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 3.8 н/д 0.4 0.0 35.7 35.7
Thiamin (mg) 0.128 0.026 н/д 0.002 0.0 0.156 0.156
Riboflavin (mg) 0.048 0.016 н/д 0.004 0.0 0.068 0.068
Niacin (mg) 1.677 0.062 н/д 0.021 0.0 1.76 1.76
Pantothenic acid (mg) 0.479 0.062 н/д н/д 0.0 0.541 0.541
Vitamin B-6 (mg) 0.479 0.062 н/д 0.006 0.0 0.548 0.548
Folate (mcg) 25.56 9.832 н/д 0.184 0.0 35.576 35.576
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 19.3 3.2 н/д 0.2 н/д 22.7 22.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 н/д н/д 0.0 0.053 0.053
Threonine (g) 0.128 0.01 н/д н/д 0.0 0.138 0.138
Isoleucine (g) 0.128 0.005 н/д н/д 0.0 0.133 0.133
Leucine (g) 0.192 0.016 н/д н/д 0.0 0.207 0.207
Lysine (g) 0.208 0.021 н/д н/д 0.0 0.228 0.228
Methionine (g) 0.048 0.0 н/д н/д 0.0 0.048 0.048
Cystine (g) 0.048 0.0 н/д н/д 0.0 0.048 0.048
Phenylalanine (g) 0.144 0.016 н/д н/д 0.0 0.159 0.159
Tyrosine (g) 0.128 0.005 н/д н/д 0.0 0.133 0.133
Valine (g) 0.192 0.01 н/д н/д 0.0 0.202 0.202
Arginine (g) 0.16 0.052 н/д н/д 0.0 0.211 0.211
Histidine (g) 0.08 0.005 н/д н/д 0.0 0.085 0.085
Alanine (g) 0.096 0.01 н/д н/д 0.0 0.106 0.106
Aspartic acid (g) 0.815 0.047 н/д н/д 0.0 0.861 0.861
Glutamic acid (g) 0.559 0.135 н/д н/д 0.0 0.694 0.694
Glycine (g) 0.096 0.016 н/д н/д 0.0 0.111 0.111
Proline (g) 0.112 0.005 н/д н/д 0.0 0.117 0.117
Serine (g) 0.144 0.01 н/д н/д 0.0 0.154 0.154
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.581 0.581 0.581
Saturated Fat (g) 0.048 0.021 н/д 0.018 1.672 1.758 1.758
Phytosterols (mg) 7.988 7.762 н/д 1.693 56.25 73.693 73.693
Monounsaturated Fat (g) 0.0 0.005 н/д 0.019 5.114 5.138 5.138
Polyunsaturated (g) 0.064 0.01 н/д 0.021 14.657 14.752 14.752