Рецепт Tindora Rice (Kovakkai Saadham) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 159.75g	onion 51.75g	salt 0.0g	pepper 1.84g	oil 22.5g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.57	н/д	0.2	0.0	4.0	4.0
Total Fat (g)	0.14	0.05	н/д	0.06	22.5	22.76	22.76
Carbohydrates (g)	27.91	4.83	н/д	1.19	0.0	33.93	33.93
Ash (g)	1.73	0.18	н/д	0.08	0.0	1.99	1.99
Calories (kcal)	123.008	20.7	н/д	4.692	198.9	347.299	347.299
Starch (g)	24.67	0.0	н/д	н/д	н/д	24.67	24.67
Sucrose (g)	0.27	0.51	н/д	н/д	н/д	0.78	0.78
Glucose (dextrose) (g)	0.53	1.02	н/д	н/д	н/д	1.55	1.55
Fructose (g)	0.43	0.67	н/д	н/д	н/д	1.1	1.1
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	126.75	46.11	н/д	0.19	0.0	173.05	173.05
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.25	2.19	н/д	0.01	0.0	3.45	3.45
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.9	н/д	0.5	0.0	4.9	4.9
Calcium (mg)	19.17	11.902	н/д	8.041	0.0	39.113	39.113
Iron (mg)	1.25	0.11	н/д	0.53	0.0	1.89	1.89
Magnesium (mg)	36.743	5.175	н/д	3.57	0.0	45.487	45.487
Phosphorus (mg)	91.058	15.007	н/д	3.183	0.0	109.248	109.248
Potassium (mg)	672.548	75.555	н/д	23.166	0.0	771.268	771.268
Sodium (mg)	9.585	2.07	н/д	0.81	0.0	12.465	12.465
Zinc (mg)	0.46	0.09	н/д	0.03	0.0	0.58	0.58
Copper (mg)	0.176	0.021	н/д	0.021	0.0	0.217	0.217
Manganese (mg)	0.24	0.067	н/д	0.104	н/д	0.41	0.41
Selenium (mcg)	0.5	0.3	н/д	0.1	0.0	0.8	0.8
Vitamin A, IU (IU)	3.195	1.035	н/д	5.502	0.0	9.732	9.732
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.276	0.0	0.276	0.276
Beta Carotene (mcg)	1.598	0.517	н/д	2.87	0.0	4.985	4.985
Vitamin E (mg)	0.02	0.01	н/д	0.01	2.07	2.11	2.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.11	0.0	0.11	0.11
Lutein + zeaxanthin (mcg)	12.78	2.07	н/д	3.772	0.0	18.622	18.622
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.08	н/д	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.5	3.8	н/д	0.4	0.0	35.7	35.7
Thiamin (mg)	0.128	0.026	н/д	0.002	0.0	0.156	0.156
Riboflavin (mg)	0.048	0.016	н/д	0.004	0.0	0.068	0.068
Niacin (mg)	1.677	0.062	н/д	0.021	0.0	1.76	1.76
Pantothenic acid (mg)	0.479	0.062	н/д	н/д	0.0	0.541	0.541
Vitamin B-6 (mg)	0.479	0.062	н/д	0.006	0.0	0.548	0.548
Folate (mcg)	25.56	9.832	н/д	0.184	0.0	35.576	35.576
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	19.3	3.2	н/д	0.2	н/д	22.7	22.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.005	н/д	н/д	0.0	0.053	0.053
Threonine (g)	0.128	0.01	н/д	н/д	0.0	0.138	0.138
Isoleucine (g)	0.128	0.005	н/д	н/д	0.0	0.133	0.133
Leucine (g)	0.192	0.016	н/д	н/д	0.0	0.207	0.207
Lysine (g)	0.208	0.021	н/д	н/д	0.0	0.228	0.228
Methionine (g)	0.048	0.0	н/д	н/д	0.0	0.048	0.048
Cystine (g)	0.048	0.0	н/д	н/д	0.0	0.048	0.048
Phenylalanine (g)	0.144	0.016	н/д	н/д	0.0	0.159	0.159
Tyrosine (g)	0.128	0.005	н/д	н/д	0.0	0.133	0.133
Valine (g)	0.192	0.01	н/д	н/д	0.0	0.202	0.202
Arginine (g)	0.16	0.052	н/д	н/д	0.0	0.211	0.211
Histidine (g)	0.08	0.005	н/д	н/д	0.0	0.085	0.085
Alanine (g)	0.096	0.01	н/д	н/д	0.0	0.106	0.106
Aspartic acid (g)	0.815	0.047	н/д	н/д	0.0	0.861	0.861
Glutamic acid (g)	0.559	0.135	н/д	н/д	0.0	0.694	0.694
Glycine (g)	0.096	0.016	н/д	н/д	0.0	0.111	0.111
Proline (g)	0.112	0.005	н/д	н/д	0.0	0.117	0.117
Serine (g)	0.144	0.01	н/д	н/д	0.0	0.154	0.154
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.581	0.581	0.581
Saturated Fat (g)	0.048	0.021	н/д	0.018	1.672	1.758	1.758
Phytosterols (mg)	7.988	7.762	н/д	1.693	56.25	73.693	73.693
Monounsaturated Fat (g)	0.0	0.005	н/д	0.019	5.114	5.138	5.138
Polyunsaturated (g)	0.064	0.01	н/д	0.021	14.657	14.752	14.752