Рецепт Tina's Tasty Chicken Souvlaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 122.47g	olive oil 13.5g	lemons 11.53g	chicken bouillon 3.75g	oregano 0.25g	Всего в порции	Всего в рецепте
Protein (g)	37.99	0.0	0.13	0.08	0.03	38.22	152.88
Total Fat (g)	4.37	13.5	0.03	0.02	0.03	17.95	71.8
Carbohydrates (g)	0.0	0.0	1.07	0.01	0.16	1.25	5.0
Ash (g)	1.3	0.0	0.03	н/д	0.02	1.35	5.4
Calories (kcal)	202.076	119.34	3.343	0.6	0.765	326.124	1304.496
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.92	0.0	10.26	3.6	0.02	93.8	375.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.29	0.01	0.01	0.31	1.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.1	0.4	1.6
Calcium (mg)	18.371	0.135	2.997	0.15	3.94	25.593	102.372
Iron (mg)	1.27	0.08	0.07	0.01	0.11	1.54	6.16
Magnesium (mg)	35.516	0.0	0.922	0.038	0.675	37.151	148.604
Phosphorus (mg)	279.232	0.0	1.844	1.125	0.5	282.701	1130.804
Potassium (mg)	313.524	0.135	15.908	3.225	4.173	336.964	1347.856
Sodium (mg)	90.628	0.27	0.231	11.925	0.038	103.091	412.364
Zinc (mg)	1.22	0.0	0.01	0.0	0.01	1.25	5.0
Copper (mg)	0.061	0.0	0.005	0.002	0.002	0.07	0.28
Manganese (mg)	0.024	0.0	0.003	н/д	0.012	0.04	0.16
Selenium (mcg)	33.8	0.0	0.0	0.0	0.0	33.9	135.6
Vitamin A, IU (IU)	25.719	0.0	2.536	н/д	17.258	45.512	182.048
Retinol (mcg)	7.348	0.0	0.0	0.0	0.0	7.348	29.392
Vitamin A, RAE (mcg_RAE)	7.348	0.0	0.115	0.0	0.863	8.326	33.304
Beta Carotene (mcg)	0.0	0.0	0.346	0.0	10.28	10.626	42.504
Vitamin E (mg)	0.33	1.94	0.02	0.0	0.05	2.33	9.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.268	0.0	2.155	3.423	13.692
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.03	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	0.05	0.16	0.64
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	6.1	0.0	0.1	6.2	24.8
Thiamin (mg)	0.086	0.0	0.005	0.0	0.001	0.091	0.364
Riboflavin (mg)	0.135	0.0	0.002	0.001	0.001	0.139	0.556
Niacin (mg)	16.791	0.0	0.012	0.051	0.016	16.869	67.476
Pantothenic acid (mg)	1.188	0.0	0.022	н/д	н/д	1.21	4.84
Vitamin B-6 (mg)	0.735	0.0	0.009	0.0	0.003	0.747	2.988
Folate (mcg)	4.899	0.0	1.268	0.075	0.685	6.927	27.708
Vitamin B-12 (mcg)	0.42	0.0	0.0	0.0	0.0	0.42	1.68
Choline (mg)	104.5	0.0	0.6	0.2	0.1	105.4	421.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.441	0.0	н/д	н/д	н/д	0.441	1.764
Threonine (g)	1.604	0.0	н/д	н/д	н/д	1.604	6.416
Isoleucine (g)	2.009	0.0	н/д	н/д	н/д	2.009	8.036
Leucine (g)	2.854	0.0	н/д	н/д	н/д	2.854	11.416
Lysine (g)	3.233	0.0	н/д	н/д	н/д	3.233	12.932
Methionine (g)	1.053	0.0	н/д	н/д	н/д	1.053	4.212
Cystine (g)	0.49	0.0	н/д	н/д	н/д	0.49	1.96
Phenylalanine (g)	1.506	0.0	н/д	н/д	н/д	1.506	6.024
Tyrosine (g)	1.286	0.0	н/д	н/д	н/д	1.286	5.144
Valine (g)	1.886	0.0	н/д	н/д	н/д	1.886	7.544
Arginine (g)	2.29	0.0	н/д	н/д	н/д	2.29	9.16
Histidine (g)	1.176	0.0	н/д	н/д	н/д	1.176	4.704
Alanine (g)	2.07	0.0	н/д	н/д	н/д	2.07	8.28
Aspartic acid (g)	3.38	0.0	н/д	н/д	н/д	3.38	13.52
Glutamic acid (g)	5.695	0.0	н/д	н/д	н/д	5.695	22.78
Glycine (g)	1.862	0.0	н/д	н/д	н/д	1.862	7.448
Proline (g)	1.568	0.0	н/д	н/д	н/д	1.568	6.272
Serine (g)	1.31	0.0	н/д	н/д	н/д	1.31	5.24
Cholesterol (mg)	104.1	0.0	0.0	0.0	0.0	104.1	416.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.237	1.864	0.005	0.006	0.007	3.119	12.476
Phytosterols (mg)	н/д	29.835	н/д	н/д	0.508	30.343	121.372
Monounsaturated Fat (g)	1.519	9.85	0.001	0.009	0.002	11.38	45.52
Polyunsaturated (g)	0.943	1.42	0.01	0.004	0.013	2.391	9.564