Рецепт Tina's Shake And Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
93.75g |
tomatoes
28.21g |
dressing
0.0g |
paprika
1.73g |
seasoning salt
1.23g |
garlic
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.27 | 0.25 | н/д | 0.25 | 0.14 | 0.18 | 10.09 | 40.36 |
| Total Fat (g) | 0.91 | 0.06 | н/д | 0.22 | 0.03 | 0.01 | 1.22 | 4.88 |
| Carbohydrates (g) | 69.58 | 1.11 | н/д | 0.96 | 0.79 | 0.76 | 73.2 | 292.8 |
| Ash (g) | 4.06 | 0.14 | н/д | 0.12 | 0.17 | 0.03 | 4.53 | 18.12 |
| Calories (kcal) | 331.875 | 5.078 | н/д | 4.985 | 3.932 | 3.486 | 349.356 | 1397.424 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.35 | н/д | 0.05 | н/д | н/д | 0.4 | 1.6 |
| Fructose (g) | н/д | 0.39 | н/д | 0.12 | н/д | н/д | 0.5 | 2.0 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.93 | 26.66 | н/д | 0.16 | 0.11 | 0.07 | 36.93 | 147.72 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.74 | н/д | 0.18 | 0.44 | 0.26 | 1.82 | 7.28 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.3 | н/д | 0.6 | 0.3 | 0.1 | 4.0 | 16.0 |
| Calcium (mg) | 316.875 | 2.821 | н/д | 3.053 | 7.235 | 0.84 | 330.824 | 1323.296 |
| Iron (mg) | 4.38 | 0.08 | н/д | 0.41 | 0.1 | 0.03 | 4.99 | 19.96 |
| Magnesium (mg) | 17.813 | 3.103 | н/д | 3.191 | 2.416 | 0.609 | 27.132 | 108.528 |
| Phosphorus (mg) | 557.813 | 6.77 | н/д | 5.951 | 4.955 | 4.379 | 579.867 | 2319.468 |
| Potassium (mg) | 116.25 | 66.858 | н/д | 40.434 | 54.082 | 11.561 | 289.184 | 1156.736 |
| Sodium (mg) | 1190.625 | 1.411 | н/д | 0.587 | 17.686 | 0.273 | 1210.581 | 4842.324 |
| Zinc (mg) | 0.58 | 0.05 | н/д | 0.07 | 0.03 | 0.03 | 0.76 | 3.04 |
| Copper (mg) | 0.103 | 0.017 | н/д | 0.011 | 0.007 | 0.002 | 0.139 | 0.556 |
| Manganese (mg) | 0.938 | 0.031 | н/д | 0.014 | н/д | 0.006 | 0.989 | 3.956 |
| Selenium (mcg) | 32.3 | 0.0 | н/д | 0.1 | 0.2 | 0.4 | 32.9 | 131.6 |
| Vitamin A, IU (IU) | 0.0 | 234.989 | н/д | 909.679 | 24.182 | 0.0 | 1168.85 | 4675.4 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.848 | н/д | 45.488 | 1.208 | 0.0 | 58.544 | 234.176 |
| Beta Carotene (mcg) | 0.0 | 126.663 | н/д | 477.463 | 14.507 | 0.0 | 618.632 | 2474.528 |
| Vitamin E (mg) | 0.05 | 0.15 | н/д | 0.51 | 0.07 | 0.01 | 0.79 | 3.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 725.843 | н/д | 0.0 | 0.0 | 0.0 | 725.843 | 2903.372 |
| Lutein + zeaxanthin (mcg) | 16.875 | 34.698 | н/д | 226.958 | 62.562 | 0.0 | 341.093 | 1364.372 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.3 | 0.03 | н/д | 0.06 | н/д | 0.0 | 0.39 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | н/д | 1.2 | 1.1 | 0.2 | 6.1 | 24.4 |
| Thiamin (mg) | 0.628 | 0.011 | н/д | 0.011 | 0.005 | 0.005 | 0.661 | 2.644 |
| Riboflavin (mg) | 0.384 | 0.006 | н/д | 0.03 | 0.006 | 0.002 | 0.428 | 1.712 |
| Niacin (mg) | 5.466 | 0.166 | н/д | 0.264 | 0.057 | 0.007 | 5.961 | 23.844 |
| Pantothenic acid (mg) | 0.413 | 0.025 | н/д | 0.031 | н/д | н/д | 0.469 | 1.876 |
| Vitamin B-6 (mg) | 0.047 | 0.023 | н/д | 0.069 | 0.006 | 0.031 | 0.175 | 0.7 |
| Folate (mcg) | 183.75 | 4.232 | н/д | 1.829 | 1.319 | 0.021 | 191.15 | 764.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.8 | 1.9 | н/д | 0.9 | 1.5 | 0.7 | 14.7 | 58.8 |
| Folic acid (mcg) | 148.125 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 148.125 | 592.5 |
| Tryptophan (g) | 0.113 | 0.003 | н/д | н/д | н/д | 0.002 | 0.118 | 0.472 |
| Threonine (g) | 0.253 | 0.008 | н/д | н/д | н/д | 0.005 | 0.267 | 1.068 |
| Isoleucine (g) | 0.319 | 0.006 | н/д | н/д | н/д | 0.007 | 0.331 | 1.324 |
| Leucine (g) | 0.638 | 0.008 | н/д | н/д | н/д | 0.011 | 0.657 | 2.628 |
| Lysine (g) | 0.206 | 0.008 | н/д | н/д | н/д | 0.006 | 0.221 | 0.884 |
| Methionine (g) | 0.169 | 0.003 | н/д | н/д | н/д | 0.004 | 0.175 | 0.7 |
| Cystine (g) | 0.197 | 0.003 | н/д | н/д | н/д | 0.002 | 0.201 | 0.804 |
| Phenylalanine (g) | 0.469 | 0.02 | н/д | н/д | н/д | 0.005 | 0.494 | 1.976 |
| Tyrosine (g) | 0.281 | 0.003 | н/д | н/д | н/д | 0.002 | 0.286 | 1.144 |
| Valine (g) | 0.375 | 0.006 | н/д | н/д | н/д | 0.007 | 0.388 | 1.552 |
| Arginine (g) | 0.375 | 0.006 | н/д | н/д | н/д | 0.018 | 0.398 | 1.592 |
| Histidine (g) | 0.206 | 0.003 | н/д | н/д | н/д | 0.003 | 0.212 | 0.848 |
| Alanine (g) | 0.3 | 0.008 | н/д | н/д | н/д | 0.004 | 0.312 | 1.248 |
| Aspartic acid (g) | 0.394 | 0.039 | н/д | н/д | н/д | 0.014 | 0.447 | 1.788 |
| Glutamic acid (g) | 3.122 | 0.121 | н/д | н/д | н/д | 0.022 | 3.266 | 13.064 |
| Glycine (g) | 0.338 | 0.006 | н/д | н/д | н/д | 0.006 | 0.349 | 1.396 |
| Proline (g) | 1.078 | 0.006 | н/д | н/д | н/д | 0.003 | 1.086 | 4.344 |
| Serine (g) | 0.459 | 0.008 | н/д | н/д | н/д | 0.005 | 0.473 | 1.892 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.141 | 0.008 | н/д | 0.036 | 0.007 | 0.001 | 0.194 | 0.776 |
| Phytosterols (mg) | н/д | 1.975 | н/д | 3.019 | н/д | 0.084 | 5.077 | 20.308 |
| Monounsaturated Fat (g) | 0.084 | 0.008 | н/д | 0.021 | 0.005 | 0.0 | 0.119 | 0.476 |
| Polyunsaturated (g) | 0.384 | 0.023 | н/д | 0.144 | 0.013 | 0.004 | 0.567 | 2.268 |