Рецепт Tina's Sea Breeze Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
peas
48.2g |
cream
23.0g |
mayonnaise
23.9g |
worcestershire sauce
0.57g |
sauce
0.41g |
onion
0.9g |
oil
5.45g |
eggs
19.71g |
lettuce
6.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.54 | 0.48 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 2.48 | 0.09 | 4.6 | 46.0 |
Total Fat (g) | 0.14 | 4.54 | 18.59 | 0.0 | 0.0 | 0.0 | 5.45 | 1.96 | 0.01 | 30.71 | 307.1 |
Carbohydrates (g) | 4.7 | 0.66 | 0.07 | 0.11 | 0.0 | 0.08 | 0.0 | 0.15 | 0.15 | 5.94 | 59.4 |
Ash (g) | 0.4 | 0.2 | 0.1 | 0.01 | 0.01 | 0.0 | 0.0 | 0.17 | 0.04 | 0.93 | 9.3 |
Calories (kcal) | 25.546 | 44.39 | 164.432 | 0.447 | 0.049 | 0.36 | 48.178 | 28.188 | 1.088 | 312.678 | 3126.78 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 1.42 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.0 | 1.45 | 14.5 |
Glucose (dextrose) (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.04 | 0.01 | 0.11 | 1.1 |
Fructose (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.02 | 0.1 | 1.0 |
Lactose (g) | 0.0 | 0.81 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.83 | 8.3 |
Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.06 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 41.41 | 17.13 | 5.19 | 0.45 | 0.39 | 0.8 | 0.0 | 14.95 | 6.5 | 86.82 | 868.2 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.54 | 0.81 | 0.07 | 0.06 | 0.0 | 0.04 | 0.0 | 0.15 | 0.03 | 2.7 | 27.0 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.2 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 17.0 |
Calcium (mg) | 8.676 | 25.3 | 1.673 | 0.613 | 0.049 | 0.207 | 0.0 | 10.447 | 2.244 | 49.21 | 492.1 |
Iron (mg) | 0.49 | 0.04 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.36 | 0.08 | 1.07 | 10.7 |
Magnesium (mg) | 8.194 | 2.3 | 0.239 | 0.074 | 0.049 | 0.09 | 0.0 | 2.365 | 0.816 | 14.128 | 141.28 |
Phosphorus (mg) | 25.546 | 26.45 | 5.975 | 0.344 | 0.095 | 0.261 | 0.0 | 37.65 | 1.904 | 98.224 | 982.24 |
Potassium (mg) | 48.2 | 32.43 | 3.346 | 4.584 | 0.526 | 1.314 | 0.0 | 26.414 | 12.716 | 129.53 | 1295.3 |
Sodium (mg) | 120.5 | 18.4 | 116.154 | 5.615 | 2.602 | 0.036 | 0.0 | 27.597 | 1.7 | 292.604 | 2926.04 |
Zinc (mg) | 0.34 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.01 | 0.69 | 6.9 |
Copper (mg) | 0.053 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.02 | 0.002 | 0.081 | 0.81 |
Manganese (mg) | 0.125 | 0.002 | н/д | н/д | 0.0 | 0.001 | н/д | 0.008 | 0.014 | 0.151 | 1.51 |
Selenium (mcg) | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 8.0 | 80.0 |
Vitamin A, IU (IU) | 696.008 | 132.48 | 0.0 | 0.453 | 6.74 | 0.018 | 0.0 | 95.997 | 509.456 | 1441.153 | 14411.53 |
Retinol (mcg) | 0.0 | 36.8 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 27.4 | н/д | 64.205 | 642.05 |
Vitamin A, RAE (mcg_RAE) | 34.704 | 37.26 | 0.0 | 0.029 | 0.337 | 0.0 | 0.0 | 27.597 | 25.5 | 125.426 | 1254.26 |
Beta Carotene (mcg) | 414.038 | 5.98 | 0.0 | 0.246 | 3.777 | 0.009 | 0.0 | 1.971 | 305.66 | 731.682 | 7316.82 |
Vitamin E (mg) | 0.01 | 0.1 | 2.82 | 0.0 | 0.0 | 0.0 | 0.5 | 0.19 | 0.01 | 3.63 | 36.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.899 | н/д | 6.899 | 68.99 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 795.3 | 0.0 | 0.0 | 0.275 | 0.041 | 0.036 | 0.0 | 65.247 | 117.232 | 978.131 | 9781.31 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.82 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.02 | 0.94 | 9.4 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.2 |
Vitamin C (mg) | 4.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.3 | 53.0 |
Thiamin (mg) | 0.053 | 0.009 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.004 | 0.083 | 0.83 |
Riboflavin (mg) | 0.034 | 0.039 | 0.014 | 0.001 | 0.0 | 0.0 | 0.0 | 0.095 | 0.005 | 0.189 | 1.89 |
Niacin (mg) | 0.405 | 0.025 | 0.002 | 0.004 | 0.001 | 0.001 | 0.0 | 0.014 | 0.022 | 0.474 | 4.74 |
Pantothenic acid (mg) | 0.043 | 0.078 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.284 | 0.01 | 0.416 | 4.16 |
Vitamin B-6 (mg) | 0.034 | 0.014 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.028 | 0.007 | 0.086 | 0.86 |
Folate (mcg) | 13.978 | 1.61 | 0.0 | 0.046 | 0.004 | 0.171 | 0.0 | 9.265 | 2.448 | 27.522 | 275.22 |
Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | н/д | 0.32 | 3.2 |
Choline (mg) | 9.1 | 4.4 | 0.2 | 0.0 | 0.0 | 0.1 | н/д | 49.5 | 0.8 | 64.1 | 641.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.04 |
Tryptophan (g) | 0.01 | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.034 | 0.001 | 0.054 | 0.54 |
Threonine (g) | 0.058 | 0.028 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 0.003 | 0.2 | 2.0 |
Isoleucine (g) | 0.053 | 0.032 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.132 | 0.003 | 0.22 | 2.2 |
Leucine (g) | 0.092 | 0.062 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.215 | 0.005 | 0.374 | 3.74 |
Lysine (g) | 0.092 | 0.053 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.179 | 0.003 | 0.328 | 3.28 |
Methionine (g) | 0.024 | 0.016 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.075 | 0.001 | 0.117 | 1.17 |
Cystine (g) | 0.01 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.053 | 0.001 | 0.071 | 0.71 |
Phenylalanine (g) | 0.058 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.134 | 0.005 | 0.227 | 2.27 |
Tyrosine (g) | 0.034 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.099 | 0.002 | 0.164 | 1.64 |
Valine (g) | 0.067 | 0.039 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.17 | 0.003 | 0.28 | 2.8 |
Arginine (g) | 0.121 | 0.023 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.162 | 0.003 | 0.309 | 3.09 |
Histidine (g) | 0.029 | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.061 | 0.001 | 0.11 | 1.1 |
Alanine (g) | 0.067 | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.146 | 0.003 | 0.24 | 2.4 |
Aspartic acid (g) | 0.14 | 0.051 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.262 | 0.01 | 0.464 | 4.64 |
Glutamic acid (g) | 0.212 | 0.131 | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.331 | 0.011 | 0.688 | 6.88 |
Glycine (g) | 0.053 | 0.014 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.085 | 0.003 | 0.155 | 1.55 |
Proline (g) | 0.048 | 0.06 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.101 | 0.003 | 0.212 | 2.12 |
Serine (g) | 0.053 | 0.037 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.191 | 0.003 | 0.284 | 2.84 |
Cholesterol (mg) | 0.0 | 11.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.382 | н/д | 95.342 | 953.42 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.141 | н/д | н/д | 0.141 | 1.41 |
Saturated Fat (g) | 0.024 | 2.647 | 2.576 | 0.0 | 0.0 | 0.0 | 0.405 | 0.611 | н/д | 6.265 | 62.65 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.135 | 13.625 | н/д | н/д | 13.76 | 137.6 |
Monounsaturated Fat (g) | 0.014 | 1.166 | 4.309 | 0.0 | 0.0 | 0.0 | 1.239 | 0.751 | н/д | 7.48 | 74.8 |
Polyunsaturated (g) | 0.063 | 0.193 | 10.884 | 0.0 | 0.002 | 0.0 | 3.55 | 0.268 | н/д | 14.96 | 149.6 |